Chorizo bife
Common Food
36.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Chorizo bife Nutrients FAQs
Nutrients
- Vitamin A:Chorizo bife has 21.25 IU of Vitamin A.
- Vitamin B-12:Chorizo bife has 1.87 UG of Vitamin B-12.
- Vitamin B-6:Chorizo bife has 0.425 mg of Vitamin B-6.
- Vitamin D:Chorizo bife has 5.1 IU of Vitamin D.
- Chorizo bife has 10.2mg of Calcium.
- Chorizo bife has 49.3mg of Sodium, Na.
- Chorizo bife has 237.15mg of Potassium, K.
- Chorizo bife has 2.04mg of Iron.
What is the calorie content of Chorizo bife?
A typical serving 3 oz (85 grams) of Chorizo bife contains approximately 230 calories.
You can check the exact calorie content by logging Chorizo bife in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chorizo bife have?
The amount of fat in Chorizo bife depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chorizo bife contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chorizo bife have?
The protein content in Chorizo bife depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chorizo bife contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Chorizo bife, Download Nutribit app for healthier you!
How much sugar does a Chorizo bife have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo bife.
How Much carbohydrates (carbs) is in Chorizo bife?
The amount of carbohydrates (carbs) in Chorizo bife depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chorizo bife.
How Much Fiber is in Chorizo bife?
Chorizo bife contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo bife for healthier you!
What vitamins and minerals are in a Chorizo bife?
Vitamins in Chorizo bife:
Chorizo bife contains following minerals:
General
Does Chorizo bife contain caffeine?
Chorizo bife does not contain any caffeine.
Does Chorizo bife contain alcohol?
Chorizo bife does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chorizo bife?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo bife and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chorizo bife quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chorizo bife in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo bife and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chorizo bife for free?
Yes absolutely, Since Chorizo bife does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chorizo bife with water tracking feature?
Chorizo bife does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chorizo bife as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chorizo bife and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chorizo bife nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chorizo bife data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chorizo bife
Protein and Vitamin B-12 in Chorizo bife supports bone health.
Protein in Chorizo bife plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chorizo bife is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chorizo bife supports building and repairing tissues.
Builds and repairs tissues in Chorizo bife is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chorizo bife supports immune function.
Supports immune function in Chorizo bife is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chorizo bife helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chorizo bife is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chorizo bife provides energy.
Provides energy in Chorizo bife can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chorizo bife supports muscle growth and strength.
Supports muscle growth and strength in Chorizo bife is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chorizo bife helps in weight management.
Helps in weight management in Chorizo bife promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chorizo bife aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chorizo bife is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chorizo bife improves skin, hair, and nails.
Improves skin, hair, and nails in Chorizo bife is essential for the health and growth of hair, skin, and nails.
Protein in Chorizo bife regulates blood sugar levels.
Regulates blood sugar levels in Chorizo bife helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chorizo bife supports brain health
{{vitamin}} in Chorizo bife supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chorizo bife boosts immune function
{{vitamin}} in Chorizo bife boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chorizo bife promotes red blood cell production
{{vitamin}} in Chorizo bife promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chorizo bife reduces symptoms of PMS
{{vitamin}} in Chorizo bife reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chorizo bife supports heart health
{{vitamin}} in Chorizo bife supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chorizo bife aids in protein metabolism
{{vitamin}} in Chorizo bife aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chorizo bife improves mood and reduces depression
{{vitamin}} in Chorizo bife improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chorizo bife supports healthy pregnancy
{{vitamin}} in Chorizo bife supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chorizo bife helps prevent anemia
{{vitamin}} in Chorizo bife helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chorizo bife reduces nausea during pregnancy
{{vitamin}} in Chorizo bife reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chorizo bife supports red blood cell production
Vitamin B12 in Chorizo bife plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chorizo bife boosts energy levels
Vitamin B12 in Chorizo bife aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chorizo bife promotes brain health
Vitamin B12 in Chorizo bife supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chorizo bife aids in DNA synthesis
Vitamin B12 in Chorizo bife is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chorizo bife improves mood and mental health
Vitamin B12 in Chorizo bife helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chorizo bife maintains healthy skin, hair, and nails
Vitamin B12 in Chorizo bife contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chorizo bife prevents birth defects
Vitamin B12 in Chorizo bife during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chorizo bife reduces risk of macular degeneration
Vitamin B12 in Chorizo bife lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chorizo bife supports cardiovascular health
Vitamin B12 in Chorizo bife helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chorizo bife supports antioxidant protection.
Antioxidant Protection in Chorizo bife helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chorizo bife supports thyroid function.
Thyroid Function in Chorizo bife helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chorizo bife supports immune system health.
Immune System Support in Chorizo bife enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chorizo bife supports heart health.
Heart Health in Chorizo bife helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chorizo bife supports cancer prevention.
Cancer Prevention in Chorizo bife helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chorizo bife supports cognitive function.
Cognitive Function in Chorizo bife may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chorizo bife supports skin health.
Skin Health in Chorizo bife helps protect the skin from UV damage and supports wound healing.
Selenium in Chorizo bife supports reproductive health.
Reproductive Health in Chorizo bife regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chorizo bife provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chorizo bife helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chorizo bife boosts immune system
Boosts Immune System in Chorizo bife is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chorizo bife promotes wound healing
Promotes Wound Healing in Chorizo bife plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chorizo bife supports growth and development
Supports Growth and Development in Chorizo bife is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chorizo bife improves skin health
Improves Skin Health in Chorizo bife helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chorizo bife enhances brain function
Enhances Brain Function in Chorizo bife is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chorizo bife regulates hormonal balance
Regulates Hormonal Balance in Chorizo bife helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chorizo bife supports healthy vision
Supports Healthy Vision in Chorizo bife is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chorizo bife improves digestive health
Improves Digestive Health in Chorizo bife supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chorizo bife maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chorizo bife plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chorizo bife reduces inflammation
Reduces Inflammation in Chorizo bife has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz Chorizo bife
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.