Bifes de pechuga de pollo crudos
Common Food
Total Energy
163.9
kcal
% from carbs
% from protein
% from fats
In 136.6 g
% daily value
Total Fat
3.6g
5.5%
Saturated
0.8g
3.8%
Polyunsaturated
0.6g
Monounsaturated
0.9g
Cholesterol
99.7mg
33.2%
Sodium, Na
61.5mg
2.7%
Potassium, K
456.2mg
9.7%
Protein
30.7g
61.5%
Water
100.9g
Ash
1.5g
Energy
684.4kJ
Calcium, Ca
6.8mg
Iron, Fe
0.5mg
Magnesium, Mg
38.2mg
Phosphorus, P
291mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Selenium, Se
31.1UG
Vitamin A, IU
41IU
Retinol
12.3UG
Vitamin A, RAE
12.3UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
1.4IU
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
13.1mg
Pantothenic acid
2mg
Vitamin B-6
1.1mg
Folate, total
12.3UG
Vitamin B-12
0.3UG
Choline, total
112.1mg
Vitamin K (Menaquinone-4)
11.5UG
Folate, food
12.3UG
Folate, DFE
12.3UG
Betaine
9.6mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.5g
Lysine
3g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.6g
Arginine
2.1g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
4.6g
Glycine
1.4g
Proline
1g
Serine
1.2g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
0.8g
PUFA 18:2
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.