Bifes de pechuga de pollo crudos
Common Food
79.24
% from protein0
% from carbs0
% from fatNutrition Facts
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Bifes de pechuga de pollo crudos Nutrients FAQs
Nutrients
- Vitamin A:Bifes de pechuga de pollo crudos has 40.98 IU of Vitamin A.
- Vitamin B-12:Bifes de pechuga de pollo crudos has 0.2869 UG of Vitamin B-12.
- Vitamin B-6:Bifes de pechuga de pollo crudos has 1.1078 mg of Vitamin B-6.
- Vitamin D:Bifes de pechuga de pollo crudos has 1.366 IU of Vitamin D.
- Vitamin K:Bifes de pechuga de pollo crudos has 11.4744 UG of Vitamin K.
- Bifes de pechuga de pollo crudos has 6.83mg of Calcium.
- Bifes de pechuga de pollo crudos has 61.47mg of Sodium, Na.
- Bifes de pechuga de pollo crudos has 456.244mg of Potassium, K.
- Bifes de pechuga de pollo crudos has 0.5054mg of Iron.
What is the calorie content of Bifes de pechuga de pollo crudos?
A typical serving 1 cutlet (136.6 grams) of Bifes de pechuga de pollo crudos contains approximately 164 calories.
You can check the exact calorie content by logging Bifes de pechuga de pollo crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bifes de pechuga de pollo crudos have?
The amount of fat in Bifes de pechuga de pollo crudos depends on the ingredients and preparation method. On average, one serving 1 cutlet (136.6 grams) of Bifes de pechuga de pollo crudos contains approximately 3.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bifes de pechuga de pollo crudos have?
The protein content in Bifes de pechuga de pollo crudos depends on the ingredients exists in it. On average, 1 cutlet (136.6 grams) of Bifes de pechuga de pollo crudos contains approximately 30.74 grams of protein.
Know your exact protein requirement and how much protein you get from Bifes de pechuga de pollo crudos, Download Nutribit app for healthier you!
How much sugar does a Bifes de pechuga de pollo crudos have?
On average, 1 cutlet (136.6 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifes de pechuga de pollo crudos.
How Much carbohydrates (carbs) is in Bifes de pechuga de pollo crudos?
The amount of carbohydrates (carbs) in Bifes de pechuga de pollo crudos depends on its serving size and preparation. On average, 1 cutlet (136.6 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bifes de pechuga de pollo crudos.
How Much Fiber is in Bifes de pechuga de pollo crudos?
Bifes de pechuga de pollo crudos contains approximately 0 grams of fiber in 1 cutlet (136.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bifes de pechuga de pollo crudos for healthier you!
What vitamins and minerals are in a Bifes de pechuga de pollo crudos?
Vitamins in Bifes de pechuga de pollo crudos:
Bifes de pechuga de pollo crudos contains following minerals:
General
Does Bifes de pechuga de pollo crudos contain caffeine?
Bifes de pechuga de pollo crudos does not contain any caffeine.
Does Bifes de pechuga de pollo crudos contain alcohol?
Bifes de pechuga de pollo crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bifes de pechuga de pollo crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifes de pechuga de pollo crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bifes de pechuga de pollo crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bifes de pechuga de pollo crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifes de pechuga de pollo crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bifes de pechuga de pollo crudos for free?
Yes absolutely, Since Bifes de pechuga de pollo crudos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bifes de pechuga de pollo crudos with water tracking feature?
Bifes de pechuga de pollo crudos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bifes de pechuga de pollo crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bifes de pechuga de pollo crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bifes de pechuga de pollo crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bifes de pechuga de pollo crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bifes de pechuga de pollo crudos
Protein in Bifes de pechuga de pollo crudos supports building and repairing tissues.
Builds and repairs tissues in Bifes de pechuga de pollo crudos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bifes de pechuga de pollo crudos supports immune function.
Supports immune function in Bifes de pechuga de pollo crudos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bifes de pechuga de pollo crudos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bifes de pechuga de pollo crudos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bifes de pechuga de pollo crudos provides energy.
Provides energy in Bifes de pechuga de pollo crudos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bifes de pechuga de pollo crudos supports muscle growth and strength.
Supports muscle growth and strength in Bifes de pechuga de pollo crudos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bifes de pechuga de pollo crudos helps in weight management.
Helps in weight management in Bifes de pechuga de pollo crudos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bifes de pechuga de pollo crudos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bifes de pechuga de pollo crudos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bifes de pechuga de pollo crudos supports bone health.
Supports bone health in Bifes de pechuga de pollo crudos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bifes de pechuga de pollo crudos improves skin, hair, and nails.
Improves skin, hair, and nails in Bifes de pechuga de pollo crudos is essential for the health and growth of hair, skin, and nails.
Protein in Bifes de pechuga de pollo crudos regulates blood sugar levels.
Regulates blood sugar levels in Bifes de pechuga de pollo crudos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bifes de pechuga de pollo crudos supports brain health
{{vitamin}} in Bifes de pechuga de pollo crudos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bifes de pechuga de pollo crudos boosts immune function
{{vitamin}} in Bifes de pechuga de pollo crudos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bifes de pechuga de pollo crudos promotes red blood cell production
{{vitamin}} in Bifes de pechuga de pollo crudos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bifes de pechuga de pollo crudos reduces symptoms of PMS
{{vitamin}} in Bifes de pechuga de pollo crudos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bifes de pechuga de pollo crudos supports heart health
{{vitamin}} in Bifes de pechuga de pollo crudos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bifes de pechuga de pollo crudos aids in protein metabolism
{{vitamin}} in Bifes de pechuga de pollo crudos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bifes de pechuga de pollo crudos improves mood and reduces depression
{{vitamin}} in Bifes de pechuga de pollo crudos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bifes de pechuga de pollo crudos supports healthy pregnancy
{{vitamin}} in Bifes de pechuga de pollo crudos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bifes de pechuga de pollo crudos helps prevent anemia
{{vitamin}} in Bifes de pechuga de pollo crudos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bifes de pechuga de pollo crudos reduces nausea during pregnancy
{{vitamin}} in Bifes de pechuga de pollo crudos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Bifes de pechuga de pollo crudos supports antioxidant protection.
Antioxidant Protection in Bifes de pechuga de pollo crudos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bifes de pechuga de pollo crudos supports thyroid function.
Thyroid Function in Bifes de pechuga de pollo crudos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bifes de pechuga de pollo crudos supports immune system health.
Immune System Support in Bifes de pechuga de pollo crudos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bifes de pechuga de pollo crudos supports heart health.
Heart Health in Bifes de pechuga de pollo crudos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bifes de pechuga de pollo crudos supports cancer prevention.
Cancer Prevention in Bifes de pechuga de pollo crudos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bifes de pechuga de pollo crudos supports cognitive function.
Cognitive Function in Bifes de pechuga de pollo crudos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bifes de pechuga de pollo crudos supports skin health.
Skin Health in Bifes de pechuga de pollo crudos helps protect the skin from UV damage and supports wound healing.
Selenium in Bifes de pechuga de pollo crudos supports reproductive health.
Reproductive Health in Bifes de pechuga de pollo crudos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bifes de pechuga de pollo crudos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bifes de pechuga de pollo crudos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 164 calories?
The amount of exercise required to burn off 1 cutlet Bifes de pechuga de pollo crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.