Pechuga de pollo a la alcachofa

Common Food

Total Energy

556

kcal

11.17

% from carbs

25.2

% from protein

63.63

% from fats

In 251.4 g

% daily value

Total Fat

39.5g

60.8%

Saturated

8.7g

43.3%

Trans Fats

0.2g

Polyunsaturated

19.5g

Monounsaturated

9.4g

Cholesterol

105.7mg

35.2%

Sodium, Na

726.9mg

31.6%

Potassium, K

564.3mg

12%

Total Carbohydrates

15.6g

5.7%

Fiber

6.1g

21.7%

Sugars

1.3g

2.6%

Protein

35.2g

70.3%

Water

158g

Ash

3.9g

Sucrose

1g

Glucose

0.3g

Energy

2323.7kJ

Calcium, Ca

198.4mg

Iron, Fe

1.7mg

Magnesium, Mg

76.1mg

Phosphorus, P

397.8mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

31.1UG

Vitamin A, IU

241.1IU

Retinol

59.1UG

Vitamin A, RAE

61.9UG

Carotene, beta

24.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

498.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

14.7mg

Tocopherol, delta

4.2mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

12.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

101.2UG

Vitamin B-12

0.6UG

Choline, total

125.9mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

83.5UG

Folate, food

101.2UG

Folate, DFE

101.2UG

Betaine

5.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.7g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.2g

Glycine

1.4g

Proline

1.7g

Serine

1.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

5.3g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

17g

PUFA 18:3

2.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

16.1mg

Campesterol

16.1mg

Beta-sitosterol

42.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

16.2g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de pollo a la alcachofa

A typical serving 1 trozo of Pechuga de pollo a la alcachofa (251.36 grams) contains approximately 556.0073 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechuga de pollo a la alcachofa depends on the ingredients and preparation method. On average, one serving 1 trozo (251.36 grams) of Pechuga de pollo a la alcachofa contains approximately 39.4916 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechuga de pollo a la alcachofa depends on the ingredients exists in it. On average, 1 trozo of Pechuga de pollo a la alcachofa (about 251.36 grams) contains approximately 35.1722 grams of protein.

On average, 1 trozo (about 251.36 grams) contains about 1.302 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 251.36 grams) contains about 15.5842 grams of carbohydrates.

Pechuga de pollo a la alcachofa contains approximately 6.0643 grams of fiber in 1 trozo (about 251.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 556 calories?

The amount of exercise required to burn off 1 trozo Pechuga de pollo a la alcachofa

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.