Bing estilo chengdu

Common Food

17.23

% from protein

34.58

% from carbs

34.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.6 g(76g)
Amount per serving
Calories
131.6
% Daily value*
Total Fat 7 g
10.7%
Saturated 1.4 g
7%
Trans Fats 0.1 g
Polyunsaturated 2.5 g
Monounsaturated 2.4 g
Cholesterol 106.4 mg
35.5%
Sodium, Na 167.5 mg
7.3%
Potassium, K 116 mg
2.5%
Total Carbohydrates 11.2 g
4.1%
Fiber 0.7 g
2.6%
Sugars 1.5 g
3%
Starch 8.2 g
Alcohol 0.1 g
Protein 5.6 g
11.2%
Water 50.7 g
Vitamin A 327.2 IU
Retinol 45.7 UG
Vitamin A, RAE 52.6 UG
Carotene, beta 76.3 UG
Carotene, alpha 4.6 UG
Vitamin E 0.9 mg
Vitamin D 31.9 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.8 UG
Cryptoxanthin, beta 9.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 223.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.3 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.8 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 27.6 UG
Folic acid 3.8 UG
Folate, food 23.7 UG
Folate, DFE 28.1 UG
Vitamin B-12 0.5 UG
Choline, total 85.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.2 UG
Vitamin K (phylloquinone) 19.1 UG
Calcium 49.8 mg
Iron 1.3 mg
Magnesium 19.5 mg
Phosphorus, P 97.6 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.1 mg
Selenium 12.4 UG
Ash 0.9 g
Sucrose 0.3 g
Glucose 0.4 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 550.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.9 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 2.3 g
PUFA 18:2 2.1 g
PUFA 18:3 0.3 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.3 mg
Stigmasterol 0 mg
Campesterol 2.5 mg
Beta-sitosterol 4.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.2 g
PUFA 18:2 n-6 c,c 2.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.4 g

More items Like Bing estilo chengdu

Bing estilo chengdu Nutrients FAQs

Nutrients

What is the calorie content of Bing estilo chengdu?

A typical serving 1 trozo (75.61 grams) of Bing estilo chengdu contains approximately 132 calories.

You can check the exact calorie content by logging Bing estilo chengdu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bing estilo chengdu have?

The amount of fat in Bing estilo chengdu depends on the ingredients and preparation method. On average, one serving 1 trozo (75.61 grams) of Bing estilo chengdu contains approximately 6.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bing estilo chengdu have?

The protein content in Bing estilo chengdu depends on the ingredients exists in it. On average, 1 trozo (75.61 grams) of Bing estilo chengdu contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bing estilo chengdu, Download Nutribit app for healthier you!

How much sugar does a Bing estilo chengdu have?

On average, 1 trozo (75.61 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bing estilo chengdu.

How Much carbohydrates (carbs) is in Bing estilo chengdu?

The amount of carbohydrates (carbs) in Bing estilo chengdu depends on its serving size and preparation. On average, 1 trozo (75.61 grams) contains about 11.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bing estilo chengdu.

How Much Fiber is in Bing estilo chengdu?

Bing estilo chengdu contains approximately 0.74 grams of fiber in 1 trozo (75.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bing estilo chengdu for healthier you!

What vitamins and minerals are in a Bing estilo chengdu?

Vitamins in Bing estilo chengdu:

  • Vitamin A:Bing estilo chengdu has 327.2086 IU of Vitamin A.
  • Vitamin B-12:Bing estilo chengdu has 0.4685 UG of Vitamin B-12.
  • Vitamin B-6:Bing estilo chengdu has 0.1031 mg of Vitamin B-6.
  • Vitamin C:Bing estilo chengdu has 1.8767 mg of Vitamin C.
  • Vitamin D:Bing estilo chengdu has 31.9345 IU of Vitamin D.
  • Vitamin K:Bing estilo chengdu has 0.017 UG of Vitamin K.

Bing estilo chengdu contains following minerals:

  • Bing estilo chengdu has 49.8143mg of Calcium.
  • Bing estilo chengdu has 167.4637mg of Sodium, Na.
  • Bing estilo chengdu has 116.04mg of Potassium, K.
  • Bing estilo chengdu has 1.2514mg of Iron.

General

Does Bing estilo chengdu contain caffeine?

Bing estilo chengdu does not contain any caffeine.

Does Bing estilo chengdu contain alcohol?

Bing estilo chengdu contains approximately 0g of alcohol in 1 trozo (75.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bing estilo chengdu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bing estilo chengdu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bing estilo chengdu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bing estilo chengdu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bing estilo chengdu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bing estilo chengdu for free?

Yes! Since Bing estilo chengdu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bing estilo chengdu with water tracking feature?

Nutribit automatically calculates the water content of Bing estilo chengdu and adds it to your daily hydration log. Simply log Bing estilo chengdu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bing estilo chengdu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bing estilo chengdu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bing estilo chengdu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bing estilo chengdu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bing estilo chengdu

Vitamin B-12 in Bing estilo chengdu supports red blood cell production

Vitamin B12 in Bing estilo chengdu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bing estilo chengdu boosts energy levels

Vitamin B12 in Bing estilo chengdu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bing estilo chengdu promotes brain health

Vitamin B12 in Bing estilo chengdu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bing estilo chengdu aids in DNA synthesis

Vitamin B12 in Bing estilo chengdu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bing estilo chengdu improves mood and mental health

Vitamin B12 in Bing estilo chengdu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bing estilo chengdu supports bone health

Vitamin B12 in Bing estilo chengdu is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bing estilo chengdu maintains healthy skin, hair, and nails

Vitamin B12 in Bing estilo chengdu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bing estilo chengdu prevents birth defects

Vitamin B12 in Bing estilo chengdu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bing estilo chengdu reduces risk of macular degeneration

Vitamin B12 in Bing estilo chengdu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bing estilo chengdu supports cardiovascular health

Vitamin B12 in Bing estilo chengdu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bing estilo chengdu supports antioxidant protection.

Antioxidant Protection in Bing estilo chengdu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bing estilo chengdu supports thyroid function.

Thyroid Function in Bing estilo chengdu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bing estilo chengdu supports immune system health.

Immune System Support in Bing estilo chengdu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bing estilo chengdu supports heart health.

Heart Health in Bing estilo chengdu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bing estilo chengdu supports cancer prevention.

Cancer Prevention in Bing estilo chengdu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bing estilo chengdu supports cognitive function.

Cognitive Function in Bing estilo chengdu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bing estilo chengdu supports skin health.

Skin Health in Bing estilo chengdu helps protect the skin from UV damage and supports wound healing.

Selenium in Bing estilo chengdu supports reproductive health.

Reproductive Health in Bing estilo chengdu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bing estilo chengdu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bing estilo chengdu helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 132 calories?

The amount of exercise required to burn off 1 trozo Bing estilo chengdu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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