Bistec encebollado

Common Food

27.84

% from protein

5.38

% from carbs

5.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bistec encebollado Nutrients FAQs

Nutrients

What is the calorie content of Bistec encebollado?

A typical serving 235.6 gramm (235.6 grams) of Bistec encebollado contains approximately 467 calories.

You can check the exact calorie content by logging Bistec encebollado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec encebollado have?

The amount of fat in Bistec encebollado depends on the ingredients and preparation method. On average, one serving 235.6 gramm (235.6 grams) of Bistec encebollado contains approximately 34.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec encebollado have?

The protein content in Bistec encebollado depends on the ingredients exists in it. On average, 235.6 gramm (235.6 grams) of Bistec encebollado contains approximately 32.16 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec encebollado, Download Nutribit app for healthier you!

How much sugar does a Bistec encebollado have?

On average, 235.6 gramm (235.6 grams) contains about 2.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec encebollado.

How Much carbohydrates (carbs) is in Bistec encebollado?

The amount of carbohydrates (carbs) in Bistec encebollado depends on its serving size and preparation. On average, 235.6 gramm (235.6 grams) contains about 6.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec encebollado.

How Much Fiber is in Bistec encebollado?

Bistec encebollado contains approximately 0.94 grams of fiber in 235.6 gramm (235.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec encebollado for healthier you!

What vitamins and minerals are in a Bistec encebollado?

Vitamins in Bistec encebollado:

  • Vitamin A:Bistec encebollado has 2.538 IU of Vitamin A.
  • Vitamin B-12:Bistec encebollado has 1.8041 UG of Vitamin B-12.
  • Vitamin B-6:Bistec encebollado has 0.7577 mg of Vitamin B-6.
  • Vitamin C:Bistec encebollado has 4.5897 mg of Vitamin C.
  • Vitamin D:Bistec encebollado has 10.2058 IU of Vitamin D.

Bistec encebollado contains following minerals:

  • Bistec encebollado has 45.3973mg of Calcium.
  • Bistec encebollado has 624.6829mg of Sodium, Na.
  • Bistec encebollado has 541.8958mg of Potassium, K.
  • Bistec encebollado has 2.3614mg of Iron.

General

Does Bistec encebollado contain caffeine?

Bistec encebollado does not contain any caffeine.

Does Bistec encebollado contain alcohol?

Bistec encebollado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec encebollado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec encebollado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec encebollado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec encebollado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec encebollado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec encebollado for free?

Yes! Since Bistec encebollado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec encebollado with water tracking feature?

Nutribit automatically calculates the water content of Bistec encebollado and adds it to your daily hydration log. Simply log Bistec encebollado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec encebollado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec encebollado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec encebollado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec encebollado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec encebollado

Protein and Vitamin B-12 in Bistec encebollado supports bone health.

  • Protein in Bistec encebollado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec encebollado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec encebollado supports building and repairing tissues.

Builds and repairs tissues in Bistec encebollado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec encebollado supports immune function.

Supports immune function in Bistec encebollado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec encebollado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec encebollado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec encebollado provides energy.

Provides energy in Bistec encebollado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec encebollado supports muscle growth and strength.

Supports muscle growth and strength in Bistec encebollado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec encebollado helps in weight management.

Helps in weight management in Bistec encebollado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec encebollado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec encebollado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec encebollado improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec encebollado is essential for the health and growth of hair, skin, and nails.

Protein in Bistec encebollado regulates blood sugar levels.

Regulates blood sugar levels in Bistec encebollado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec encebollado supports brain health

{{vitamin}} in Bistec encebollado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec encebollado boosts immune function

{{vitamin}} in Bistec encebollado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec encebollado promotes red blood cell production

{{vitamin}} in Bistec encebollado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec encebollado reduces symptoms of PMS

{{vitamin}} in Bistec encebollado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec encebollado supports heart health

{{vitamin}} in Bistec encebollado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec encebollado aids in protein metabolism

{{vitamin}} in Bistec encebollado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec encebollado improves mood and reduces depression

{{vitamin}} in Bistec encebollado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec encebollado supports healthy pregnancy

{{vitamin}} in Bistec encebollado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec encebollado helps prevent anemia

{{vitamin}} in Bistec encebollado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec encebollado reduces nausea during pregnancy

{{vitamin}} in Bistec encebollado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec encebollado supports red blood cell production

Vitamin B12 in Bistec encebollado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec encebollado boosts energy levels

Vitamin B12 in Bistec encebollado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec encebollado promotes brain health

Vitamin B12 in Bistec encebollado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec encebollado aids in DNA synthesis

Vitamin B12 in Bistec encebollado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec encebollado improves mood and mental health

Vitamin B12 in Bistec encebollado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec encebollado maintains healthy skin, hair, and nails

Vitamin B12 in Bistec encebollado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec encebollado prevents birth defects

Vitamin B12 in Bistec encebollado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec encebollado reduces risk of macular degeneration

Vitamin B12 in Bistec encebollado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec encebollado supports cardiovascular health

Vitamin B12 in Bistec encebollado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec encebollado supports antioxidant protection.

Antioxidant Protection in Bistec encebollado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec encebollado supports thyroid function.

Thyroid Function in Bistec encebollado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec encebollado supports immune system health.

Immune System Support in Bistec encebollado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec encebollado supports heart health.

Heart Health in Bistec encebollado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec encebollado supports cancer prevention.

Cancer Prevention in Bistec encebollado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec encebollado supports cognitive function.

Cognitive Function in Bistec encebollado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec encebollado supports skin health.

Skin Health in Bistec encebollado helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec encebollado supports reproductive health.

Reproductive Health in Bistec encebollado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec encebollado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec encebollado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec encebollado supports fluid balance.

Maintains Fluid Balance in Bistec encebollado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec encebollado supports nerve function.

Supports Nerve Function in Bistec encebollado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec encebollado helps regulate blood pressure.

Regulates Blood Pressure in Bistec encebollado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec encebollado supports muscle function.

Aids Muscle Function in Bistec encebollado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec encebollado aids nutrient absorption.

Improves Nutrient Absorption in Bistec encebollado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec encebollado helps balance pH levels.

Balances pH Levels in Bistec encebollado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec encebollado supports bone health.

Supports Bone Health in Bistec encebollado helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec encebollado boosts immune system

Boosts Immune System in Bistec encebollado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec encebollado promotes wound healing

Promotes Wound Healing in Bistec encebollado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec encebollado supports growth and development

Supports Growth and Development in Bistec encebollado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec encebollado improves skin health

Improves Skin Health in Bistec encebollado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec encebollado enhances brain function

Enhances Brain Function in Bistec encebollado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec encebollado regulates hormonal balance

Regulates Hormonal Balance in Bistec encebollado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec encebollado supports healthy vision

Supports Healthy Vision in Bistec encebollado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec encebollado improves digestive health

Improves Digestive Health in Bistec encebollado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec encebollado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec encebollado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec encebollado reduces inflammation

Reduces Inflammation in Bistec encebollado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 235.6 gramm Bistec encebollado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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