Ensalada de fajitas con bistec

Common Food

Total Energy

789.7 kcal

17.46

% from carbs

14.63

% from protein

67.91

% from fats

Quantity

Unit

In 706.7 g

% daily value

Total Fat

61.9g

95.3%

Saturated

11.7g

58.4%

Trans Fats

0.1g

Polyunsaturated

8.6g

Monounsaturated

36.9g

Cholesterol

82.5mg

27.5%

Sodium, Na

1302mg

56.6%

Potassium, K

1802.1mg

38.3%

Total Carbohydrates

35.8g

13%

Fiber

15.1g

54.1%

Sugars

14.2g

28.5%

Starch

0.1g

Protein

30g

60%

Water

571.6g

Ash

7.9g

Sucrose

2.9g

Glucose

3.7g

Fructose

4.8g

Energy

3305.1kJ

Galactose

0.1g

Calcium, Ca

171.1mg

Iron, Fe

6.8mg

Magnesium, Mg

110.3mg

Phosphorus, P

360mg

Zinc, Zn

5.6mg

Copper, Cu

0.5mg

Fluoride, F

0.7UG

Manganese, Mn

0.9mg

Selenium, Se

26.8UG

Vitamin A, IU

31763.1IU

Vitamin A, RAE

1589.6UG

Carotene, beta

18681.8UG

Carotene, alpha

66.8UG

Vitamin E (alpha-tocopherol)

10.2mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

685.4UG

Lycopene

0.3UG

Lutein + zeaxanthin

7606.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.4mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

207.9mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

9.6mg

Pantothenic acid

2.2mg

Vitamin B-6

1.3mg

Folate, total

544.8UG

Vitamin B-12

1.5UG

Choline, total

139.4mg

Vitamin K (phylloquinone)

366.9UG

Folate, food

544.8UG

Folate, DFE

544.8UG

Betaine

12.2mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.8g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

4.5g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

8.2g

SFA 18:0

2.6g

SFA 20:0

0.2g

MUFA 18:1

35.2g

PUFA 18:2

6.6g

PUFA 18:3

2g

SFA 22:0

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.3g

Phytosterols

61mg

Stigmasterol

1.8mg

Campesterol

36.2mg

Beta-sitosterol

108mg

MUFA 18:1 c

8.5g

PUFA 18:2 n-6 c,c

2.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de fajitas con bistec

How Many Calories Are in Ensalada de fajitas con bistec?

A typical serving 1 salad with dressing of Ensalada de fajitas con bistec (706.74 grams) contains approximately 789.7125 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de fajitas con bistec?

The amount of fat in Ensalada de fajitas con bistec depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (706.74 grams) of Ensalada de fajitas con bistec contains approximately 61.9212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de fajitas con bistec?

The protein content in Ensalada de fajitas con bistec depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de fajitas con bistec (about 706.74 grams) contains approximately 29.9894 grams of protein.

How Much Sugar is in Ensalada de fajitas con bistec?

On average, 1 salad with dressing (about 706.74 grams) contains about 14.2357 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de fajitas con bistec?

33 kcal

How to burn 790 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de fajitas con bistec

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.