Bistec empanizado

Common Food

Total Energy

843.9

kcal

7.57

% from carbs

28.94

% from protein

63.49

% from fats

In 294.3 g

% daily value


Total Fat

58.5g

90%


Saturated

17.7g

88.6%


Trans Fats

0.5g


Polyunsaturated

12.9g


Monounsaturated

21g


Cholesterol

378.3mg

126.1%


Sodium, Na

269.1mg

11.7%


Potassium, K

740.8mg

15.8%


Total Carbohydrates

15.7g

5.7%


Fiber

0.7g

2.5%


Sugars

1.9g

3.8%


Starch

6.5g


Protein

60g

119.9%


Water

158.4g





Ash

3g


Sucrose

1.1g


Glucose

0.5g


Fructose

0.2g



Maltose

0.1g



Energy

3532.4kJ



Calcium, Ca

82.5mg


Iron, Fe

5.3mg


Magnesium, Mg

53.2mg


Phosphorus, P

530.3mg


Zinc, Zn

10mg


Copper, Cu

0.2mg


Fluoride, F

0.6UG


Manganese, Mn

0.2mg


Selenium, Se

74.7UG


Vitamin A, IU

290IU


Retinol

80UG


Vitamin A, RAE

81UG


Carotene, beta

10.1UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

64.8IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1.6UG


Cryptoxanthin, beta

7.8UG



Lutein + zeaxanthin

263.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.2mg


Tocopherol, delta

0.7mg



Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

2.1mg


Thiamin

0.3mg


Riboflavin

0.6mg


Niacin

15.2mg


Pantothenic acid

1.9mg


Vitamin B-6

1.2mg


Folate, total

67.8UG


Vitamin B-12

3.9UG


Choline, total

347.3mg



Vitamin K (Dihydrophylloquinone)

0.6UG


Vitamin K (phylloquinone)

39.6UG


Folic acid

23UG


Folate, food

44.8UG


Folate, DFE

83.8UG


Betaine

37.9mg


Tryptophan

0.4g


Threonine

2.4g


Isoleucine

2.8g


Leucine

4.8g


Lysine

4.9g


Methionine

1.6g


Cystine

0.8g


Phenylalanine

2.5g


Tyrosine

1.9g


Valine

3.1g


Arginine

3.8g


Histidine

1.8g


Alanine

3.6g


Aspartic acid

5.5g


Glutamic acid

9.2g


Glycine

3.4g


Proline

2.9g


Serine

2.6g


Hydroxyproline

0.5g





SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

1.1g


SFA 16:0

10.8g


SFA 18:0

5.5g



MUFA 18:1

19.5g


PUFA 18:2

11.1g


PUFA 18:3

1.6g


PUFA 20:4

0.2g





MUFA 16:1

1.5g



MUFA 20:1

0.1g





Phytosterols

35.2mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

5.5g


PUFA 18:2 n-6 c,c

10g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec empanizado

A typical serving 294.3 gramm of Bistec empanizado (294.3 grams) contains approximately 843.856 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec empanizado depends on the ingredients and preparation method. On average, one serving 294.3 gramm (294.3 grams) of Bistec empanizado contains approximately 58.4918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec empanizado depends on the ingredients exists in it. On average, 294.3 gramm of Bistec empanizado (about 294.3 grams) contains approximately 59.9735 grams of protein.

On average, 294.3 gramm (about 294.3 grams) contains about 1.8969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 294.3 gramm (about 294.3 grams) contains about 15.6913 grams of carbohydrates.

Bistec empanizado contains approximately 0.6876 grams of fiber in 294.3 gramm (about 294.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 844 calories?

The amount of exercise required to burn off 294.3 gramm Bistec empanizado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.