Bistec empanizado

Common Food

28.93

% from protein

7.57

% from carbs

7.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 0.9 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bistec empanizado Nutrients FAQs

Nutrients

What is the calorie content of Bistec empanizado?

A typical serving 294.3 gramm (294.3 grams) of Bistec empanizado contains approximately 844 calories.

You can check the exact calorie content by logging Bistec empanizado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec empanizado have?

The amount of fat in Bistec empanizado depends on the ingredients and preparation method. On average, one serving 294.3 gramm (294.3 grams) of Bistec empanizado contains approximately 58.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec empanizado have?

The protein content in Bistec empanizado depends on the ingredients exists in it. On average, 294.3 gramm (294.3 grams) of Bistec empanizado contains approximately 59.97 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec empanizado, Download Nutribit app for healthier you!

How much sugar does a Bistec empanizado have?

On average, 294.3 gramm (294.3 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec empanizado.

How Much carbohydrates (carbs) is in Bistec empanizado?

The amount of carbohydrates (carbs) in Bistec empanizado depends on its serving size and preparation. On average, 294.3 gramm (294.3 grams) contains about 15.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec empanizado.

How Much Fiber is in Bistec empanizado?

Bistec empanizado contains approximately 0.69 grams of fiber in 294.3 gramm (294.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec empanizado for healthier you!

What vitamins and minerals are in a Bistec empanizado?

Vitamins in Bistec empanizado:

  • Vitamin A:Bistec empanizado has 289.9585 IU of Vitamin A.
  • Vitamin B-12:Bistec empanizado has 3.8747 UG of Vitamin B-12.
  • Vitamin B-6:Bistec empanizado has 1.1511 mg of Vitamin B-6.
  • Vitamin C:Bistec empanizado has 2.051 mg of Vitamin C.
  • Vitamin D:Bistec empanizado has 64.79 IU of Vitamin D.

Bistec empanizado contains following minerals:

  • Bistec empanizado has 82.5306mg of Calcium.
  • Bistec empanizado has 269.1449mg of Sodium, Na.
  • Bistec empanizado has 740.7792mg of Potassium, K.
  • Bistec empanizado has 5.2871mg of Iron.

General

Does Bistec empanizado contain caffeine?

Bistec empanizado does not contain any caffeine.

Does Bistec empanizado contain alcohol?

Bistec empanizado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec empanizado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec empanizado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec empanizado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec empanizado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec empanizado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec empanizado for free?

Yes! Since Bistec empanizado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec empanizado with water tracking feature?

Nutribit automatically calculates the water content of Bistec empanizado and adds it to your daily hydration log. Simply log Bistec empanizado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec empanizado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec empanizado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec empanizado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec empanizado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec empanizado

Protein and Vitamin B-12 in Bistec empanizado supports bone health.

  • Protein in Bistec empanizado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec empanizado is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Bistec empanizado supports heart health.

  • Vitamin B9 in Bistec empanizado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bistec empanizado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Bistec empanizado supports building and repairing tissues.

Builds and repairs tissues in Bistec empanizado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec empanizado supports immune function.

Supports immune function in Bistec empanizado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec empanizado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec empanizado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec empanizado provides energy.

Provides energy in Bistec empanizado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec empanizado supports muscle growth and strength.

Supports muscle growth and strength in Bistec empanizado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec empanizado helps in weight management.

Helps in weight management in Bistec empanizado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec empanizado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec empanizado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec empanizado improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec empanizado is essential for the health and growth of hair, skin, and nails.

Protein in Bistec empanizado regulates blood sugar levels.

Regulates blood sugar levels in Bistec empanizado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec empanizado supports brain health

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Vitamin B-6 in Bistec empanizado boosts immune function

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Vitamin B-6 in Bistec empanizado promotes red blood cell production

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Vitamin B-6 in Bistec empanizado reduces symptoms of PMS

{{vitamin}} in Bistec empanizado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec empanizado supports heart health

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Vitamin B-6 in Bistec empanizado aids in protein metabolism

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Vitamin B-6 in Bistec empanizado improves mood and reduces depression

{{vitamin}} in Bistec empanizado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec empanizado supports healthy pregnancy

{{vitamin}} in Bistec empanizado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec empanizado helps prevent anemia

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Vitamin B-6 in Bistec empanizado reduces nausea during pregnancy

{{vitamin}} in Bistec empanizado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bistec empanizado supports DNA synthesis.

Vitamin B9 in Bistec empanizado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bistec empanizado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bistec empanizado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bistec empanizado helps prevent anemia.

Folate in Bistec empanizado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bistec empanizado improves brain function.

Folate in Bistec empanizado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bistec empanizado boosts immune function.

Adequate Boosts Immune Function in Bistec empanizado supports immune function by helping in the production of white blood cells.

Folate in Bistec empanizado promotes healthy skin and hair.

Vitamin B9 in Bistec empanizado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bistec empanizado regulates mood and mental health.

Folate in Bistec empanizado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bistec empanizado supports digestive health.

Folate in Bistec empanizado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bistec empanizado supports red blood cell production

Vitamin B12 in Bistec empanizado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec empanizado boosts energy levels

Vitamin B12 in Bistec empanizado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec empanizado promotes brain health

Vitamin B12 in Bistec empanizado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec empanizado aids in DNA synthesis

Vitamin B12 in Bistec empanizado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec empanizado improves mood and mental health

Vitamin B12 in Bistec empanizado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec empanizado maintains healthy skin, hair, and nails

Vitamin B12 in Bistec empanizado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec empanizado prevents birth defects

Vitamin B12 in Bistec empanizado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec empanizado reduces risk of macular degeneration

Vitamin B12 in Bistec empanizado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec empanizado supports cardiovascular health

Vitamin B12 in Bistec empanizado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec empanizado supports antioxidant protection.

Antioxidant Protection in Bistec empanizado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec empanizado supports thyroid function.

Thyroid Function in Bistec empanizado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec empanizado supports immune system health.

Immune System Support in Bistec empanizado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec empanizado supports heart health.

Heart Health in Bistec empanizado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec empanizado supports cancer prevention.

Cancer Prevention in Bistec empanizado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec empanizado supports cognitive function.

Cognitive Function in Bistec empanizado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec empanizado supports skin health.

Skin Health in Bistec empanizado helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec empanizado supports reproductive health.

Reproductive Health in Bistec empanizado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec empanizado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec empanizado helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Bistec empanizado supports muscle function.

Muscle Function in Bistec empanizado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bistec empanizado supports bone health.

Bone Health in Bistec empanizado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bistec empanizado supports fluid balance.

Fluid Balance in Bistec empanizado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bistec empanizado supports nerve function.

Nerve Function in Bistec empanizado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bistec empanizado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bistec empanizado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bistec empanizado helps regulate blood sugar.

Regulates Blood Sugar in Bistec empanizado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bistec empanizado reduces water retention.

Reduces Water Retention in Bistec empanizado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bistec empanizado helps reduce hypertension.

Adequate Reduces Hypertension in Bistec empanizado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bistec empanizado boosts immune system

Boosts Immune System in Bistec empanizado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec empanizado promotes wound healing

Promotes Wound Healing in Bistec empanizado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec empanizado supports growth and development

Supports Growth and Development in Bistec empanizado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec empanizado improves skin health

Improves Skin Health in Bistec empanizado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec empanizado enhances brain function

Enhances Brain Function in Bistec empanizado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec empanizado regulates hormonal balance

Regulates Hormonal Balance in Bistec empanizado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec empanizado supports healthy vision

Supports Healthy Vision in Bistec empanizado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec empanizado improves digestive health

Improves Digestive Health in Bistec empanizado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec empanizado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec empanizado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec empanizado reduces inflammation

Reduces Inflammation in Bistec empanizado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 844 calories?

The amount of exercise required to burn off 294.3 gramm Bistec empanizado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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