Bistec angus
Common Food
38.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistec angus Nutrients FAQs
Nutrients
- Vitamin B-12:Bistec angus has 3.8233 UG of Vitamin B-12.
- Vitamin B-6:Bistec angus has 1.1514 mg of Vitamin B-6.
- Vitamin D:Bistec angus has 26.52 IU of Vitamin D.
- Bistec angus has 37.57mg of Calcium.
- Bistec angus has 114.92mg of Sodium, Na.
- Bistec angus has 698.36mg of Potassium, K.
- Bistec angus has 3.8675mg of Iron.
What is the calorie content of Bistec angus?
A typical serving 1 steak (221 grams) of Bistec angus contains approximately 614 calories.
You can check the exact calorie content by logging Bistec angus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec angus have?
The amount of fat in Bistec angus depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Bistec angus contains approximately 40.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec angus have?
The protein content in Bistec angus depends on the ingredients exists in it. On average, 1 steak (221 grams) of Bistec angus contains approximately 57.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec angus, Download Nutribit app for healthier you!
How much sugar does a Bistec angus have?
On average, 1 steak (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec angus.
How Much carbohydrates (carbs) is in Bistec angus?
The amount of carbohydrates (carbs) in Bistec angus depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec angus.
How Much Fiber is in Bistec angus?
Bistec angus contains approximately 0 grams of fiber in 1 steak (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec angus for healthier you!
What vitamins and minerals are in a Bistec angus?
Vitamins in Bistec angus:
Bistec angus contains following minerals:
General
Does Bistec angus contain caffeine?
Bistec angus does not contain any caffeine.
Does Bistec angus contain alcohol?
Bistec angus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec angus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec angus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec angus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec angus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec angus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec angus for free?
Yes absolutely, Since Bistec angus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec angus with water tracking feature?
Bistec angus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistec angus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec angus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec angus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec angus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec angus
Protein and Vitamin B-12 in Bistec angus supports bone health.
Protein in Bistec angus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec angus is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec angus supports building and repairing tissues.
Builds and repairs tissues in Bistec angus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec angus supports immune function.
Supports immune function in Bistec angus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec angus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec angus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec angus provides energy.
Provides energy in Bistec angus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec angus supports muscle growth and strength.
Supports muscle growth and strength in Bistec angus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec angus helps in weight management.
Helps in weight management in Bistec angus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec angus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec angus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec angus improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec angus is essential for the health and growth of hair, skin, and nails.
Protein in Bistec angus regulates blood sugar levels.
Regulates blood sugar levels in Bistec angus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec angus supports brain health
{{vitamin}} in Bistec angus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec angus boosts immune function
{{vitamin}} in Bistec angus boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec angus promotes red blood cell production
{{vitamin}} in Bistec angus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec angus reduces symptoms of PMS
{{vitamin}} in Bistec angus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec angus supports heart health
{{vitamin}} in Bistec angus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec angus aids in protein metabolism
{{vitamin}} in Bistec angus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec angus improves mood and reduces depression
{{vitamin}} in Bistec angus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec angus supports healthy pregnancy
{{vitamin}} in Bistec angus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec angus helps prevent anemia
{{vitamin}} in Bistec angus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec angus reduces nausea during pregnancy
{{vitamin}} in Bistec angus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec angus supports red blood cell production
Vitamin B12 in Bistec angus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec angus boosts energy levels
Vitamin B12 in Bistec angus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec angus promotes brain health
Vitamin B12 in Bistec angus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec angus aids in DNA synthesis
Vitamin B12 in Bistec angus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec angus improves mood and mental health
Vitamin B12 in Bistec angus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec angus maintains healthy skin, hair, and nails
Vitamin B12 in Bistec angus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec angus prevents birth defects
Vitamin B12 in Bistec angus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec angus reduces risk of macular degeneration
Vitamin B12 in Bistec angus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec angus supports cardiovascular health
Vitamin B12 in Bistec angus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec angus supports antioxidant protection.
Antioxidant Protection in Bistec angus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec angus supports thyroid function.
Thyroid Function in Bistec angus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec angus supports immune system health.
Immune System Support in Bistec angus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec angus supports heart health.
Heart Health in Bistec angus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec angus supports cancer prevention.
Cancer Prevention in Bistec angus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec angus supports cognitive function.
Cognitive Function in Bistec angus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec angus supports skin health.
Skin Health in Bistec angus helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec angus supports reproductive health.
Reproductive Health in Bistec angus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec angus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec angus helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistec angus boosts immune system
Boosts Immune System in Bistec angus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec angus promotes wound healing
Promotes Wound Healing in Bistec angus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec angus supports growth and development
Supports Growth and Development in Bistec angus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec angus improves skin health
Improves Skin Health in Bistec angus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec angus enhances brain function
Enhances Brain Function in Bistec angus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec angus regulates hormonal balance
Regulates Hormonal Balance in Bistec angus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec angus supports healthy vision
Supports Healthy Vision in Bistec angus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec angus improves digestive health
Improves Digestive Health in Bistec angus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec angus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec angus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec angus reduces inflammation
Reduces Inflammation in Bistec angus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 614 calories?
The amount of exercise required to burn off 1 steak Bistec angus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.