Mezcla para bizcocho

Common Food

Total Energy

513.6 kcal

59.77

% from carbs

7.54

% from protein

32.69

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

18.5g

28.4%

Saturated

4.8g

23.8%

Polyunsaturated

2.4g

Monounsaturated

10.3g

Cholesterol

2.4mg

0.8%

Sodium, Na

1531.2mg

66.6%

Potassium, K

195.6mg

4.2%

Total Carbohydrates

76.1g

27.7%

Fiber

2.5g

Sugars

14g

28%

Protein

9.6g

19.2%

Water

11g

Ash

4.8g

Energy

2150.4kJ

Calcium, Ca

214.8mg

Iron, Fe

3.3mg

Magnesium, Mg

30mg

Phosphorus, P

702mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

9UG

Vitamin A, IU

4.8IU

Retinol

2.4UG

Vitamin A, RAE

2.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.4UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

5.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

150UG

Vitamin B-12

0.5UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

7.8UG

Folic acid

109.2UG

Folate, food

40.8UG

Folate, DFE

226.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

3.1g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

2.2g

MUFA 18:1

10.3g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para bizcocho

How Many Calories Are in Mezcla para bizcocho?

A typical serving 1 cup, purchased of Mezcla para bizcocho (120 grams) contains approximately 513.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mezcla para bizcocho?

The amount of fat in Mezcla para bizcocho depends on the ingredients and preparation method. On average, one serving 1 cup, purchased (120 grams) of Mezcla para bizcocho contains approximately 18.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mezcla para bizcocho?

The protein content in Mezcla para bizcocho depends on the ingredients exists in it. On average, 1 cup, purchased of Mezcla para bizcocho (about 120 grams) contains approximately 9.6 grams of protein.

How Much Sugar is in Mezcla para bizcocho?

On average, 1 cup, purchased (about 120 grams) contains about 13.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mezcla para bizcocho?

79 kcal

How to burn 514 calories?

The amount of exercise required to burn off 1 cup, purchased Mezcla para bizcocho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.