Calabaza de carnaval

Common Food

7

% from protein

91.01

% from carbs

91.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
114.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 8.2 mg
0.4%

Potassium, K 895.9 mg
19.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 9 g
32.2%

Protein 2.3 g
4.6%

Water 169.9 g

Vitamin A 877.4 IU

Retinol 0 UG

Vitamin A, RAE 43.1 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 22.1 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 1.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 39 UG

Folic acid 0 UG

Folate, food 39 UG

Folate, DFE 39 UG

Vitamin B-12 0 UG

Calcium 90.2 mg

Iron 1.9 mg

Magnesium 88.2 mg

Phosphorus, P 92.3 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1.4 UG

Ash 2.6 g

Energy 479.7 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Calabaza de carnaval Nutrients FAQs

Nutrients

What is the calorie content of Calabaza de carnaval?

A typical serving 1 cup, cubes (205 grams) of Calabaza de carnaval contains approximately 115 calories.

You can check the exact calorie content by logging Calabaza de carnaval in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabaza de carnaval have?

The amount of fat in Calabaza de carnaval depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (205 grams) of Calabaza de carnaval contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabaza de carnaval have?

The protein content in Calabaza de carnaval depends on the ingredients exists in it. On average, 1 cup, cubes (205 grams) of Calabaza de carnaval contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Calabaza de carnaval, Download Nutribit app for healthier you!

How much sugar does a Calabaza de carnaval have?

On average, 1 cup, cubes (205 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza de carnaval.

How Much carbohydrates (carbs) is in Calabaza de carnaval?

The amount of carbohydrates (carbs) in Calabaza de carnaval depends on its serving size and preparation. On average, 1 cup, cubes (205 grams) contains about 29.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabaza de carnaval.

How Much Fiber is in Calabaza de carnaval?

Calabaza de carnaval contains approximately 9.02 grams of fiber in 1 cup, cubes (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza de carnaval for healthier you!

What vitamins and minerals are in a Calabaza de carnaval?

Vitamins in Calabaza de carnaval:

  • Vitamin A:Calabaza de carnaval has 877.4 IU of Vitamin A.
  • Vitamin B-6:Calabaza de carnaval has 0.3977 mg of Vitamin B-6.
  • Vitamin C:Calabaza de carnaval has 22.14 mg of Vitamin C.

Calabaza de carnaval contains following minerals:

  • Calabaza de carnaval has 90.2mg of Calcium.
  • Calabaza de carnaval has 8.2mg of Sodium, Na.
  • Calabaza de carnaval has 895.85mg of Potassium, K.
  • Calabaza de carnaval has 1.9065mg of Iron.

General

Does Calabaza de carnaval contain caffeine?

Calabaza de carnaval does not contain any caffeine.

Does Calabaza de carnaval contain alcohol?

Calabaza de carnaval does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabaza de carnaval?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza de carnaval and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabaza de carnaval quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabaza de carnaval in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza de carnaval and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabaza de carnaval for free?

Yes absolutely, Since Calabaza de carnaval does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabaza de carnaval with water tracking feature?

Calabaza de carnaval does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Calabaza de carnaval as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabaza de carnaval and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabaza de carnaval nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabaza de carnaval data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabaza de carnaval

Fiber and Potassium, K in Calabaza de carnaval supports heart health.

  • Soluble fiber in Calabaza de carnaval can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Calabaza de carnaval helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Calabaza de carnaval regulates blood sugar.

  • Fiber in Calabaza de carnaval helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Calabaza de carnaval helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Calabaza de carnaval supports digestion.

Fiber in Calabaza de carnaval aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calabaza de carnaval aids in weight management.

Fiber-rich foods in Calabaza de carnaval increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calabaza de carnaval promotes gut health.

Fiber in Calabaza de carnaval acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calabaza de carnaval lowers the risk of colon cancer.

A high-fiber diet from Calabaza de carnaval is linked to a reduced risk of colon cancer.

Fiber in Calabaza de carnaval improves skin health.

Fiber in Calabaza de carnaval helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Calabaza de carnaval helps lower blood pressure.

Adequate fiber in Calabaza de carnaval may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calabaza de carnaval boosts immune function.

Fiber in Calabaza de carnaval supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Calabaza de carnaval reduces the risk of type 2 diabetes.

Fiber in Calabaza de carnaval can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calabaza de carnaval supports eye health.

Vitamin A in Calabaza de carnaval is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calabaza de carnaval boosts immune function.

Vitamin A in Calabaza de carnaval helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calabaza de carnaval promotes healthy skin.

Vitamin A in Calabaza de carnaval supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calabaza de carnaval enhances reproductive health.

Vitamin A in Calabaza de carnaval plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calabaza de carnaval supports bone health.

Vitamin A in Calabaza de carnaval contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Calabaza de carnaval reduces the risk of certain cancers.

Vitamin A in Calabaza de carnaval helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calabaza de carnaval promotes healthy development during pregnancy.

Vitamin A in Calabaza de carnaval is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calabaza de carnaval maintains healthy mucous membranes.

Vitamin A in Calabaza de carnaval helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calabaza de carnaval improves wound healing.

Vitamin A in Calabaza de carnaval promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calabaza de carnaval may reduce the risk of macular degeneration.

Vitamin A in Calabaza de carnaval, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Calabaza de carnaval supports brain health

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Vitamin B-6 in Calabaza de carnaval boosts immune function

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Vitamin B-6 in Calabaza de carnaval promotes red blood cell production

{{vitamin}} in Calabaza de carnaval promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Calabaza de carnaval reduces symptoms of PMS

{{vitamin}} in Calabaza de carnaval reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Calabaza de carnaval supports heart health

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Vitamin B-6 in Calabaza de carnaval aids in protein metabolism

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Vitamin B-6 in Calabaza de carnaval improves mood and reduces depression

{{vitamin}} in Calabaza de carnaval improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Calabaza de carnaval supports healthy pregnancy

{{vitamin}} in Calabaza de carnaval supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Calabaza de carnaval helps prevent anemia

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Vitamin B-6 in Calabaza de carnaval reduces nausea during pregnancy

{{vitamin}} in Calabaza de carnaval reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Calabaza de carnaval supports bone health.

Supports Bone Health in Calabaza de carnaval helps in the formation of bone structure and improves bone density and strength.

Magnesium in Calabaza de carnaval promotes heart health.

Promotes Heart Health in Calabaza de carnaval helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calabaza de carnaval aids muscle function.

Aids Muscle Function in Calabaza de carnaval helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Calabaza de carnaval enhances nerve function.

Enhances Nerve Function in Calabaza de carnaval supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calabaza de carnaval improves sleep quality.

Improves Sleep Quality in Calabaza de carnaval regulates sleep patterns by supporting melatonin production.

Magnesium in Calabaza de carnaval supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calabaza de carnaval helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calabaza de carnaval reduces migraine frequency.

Reduces Migraine Frequency in Calabaza de carnaval may help reduce the frequency and severity of migraines.

Magnesium in Calabaza de carnaval promotes digestive health.

Promotes Digestive Health in Calabaza de carnaval supports bowel function and helps prevent constipation.

Magnesium in Calabaza de carnaval helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calabaza de carnaval calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calabaza de carnaval boosts protein synthesis.

Boosts Protein Synthesis in Calabaza de carnaval plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Calabaza de carnaval supports muscle function.

Muscle Function in Calabaza de carnaval plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Calabaza de carnaval supports bone health.

Bone Health in Calabaza de carnaval helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Calabaza de carnaval supports fluid balance.

Fluid Balance in Calabaza de carnaval helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Calabaza de carnaval supports nerve function.

Nerve Function in Calabaza de carnaval is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Calabaza de carnaval reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Calabaza de carnaval may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Calabaza de carnaval reduces water retention.

Reduces Water Retention in Calabaza de carnaval helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Calabaza de carnaval helps reduce hypertension.

Adequate Reduces Hypertension in Calabaza de carnaval intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 115 calories?

The amount of exercise required to burn off 1 cup, cubes Calabaza de carnaval

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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