Cacerola de calabaza

Common Food

13.5

% from protein

28.69

% from carbs

28.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
239.9
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 6.9 g
34.6%

Trans Fats 0.5 g

Polyunsaturated 3.2 g

Monounsaturated 4.1 g

Cholesterol 31.4 mg
10.5%

Sodium, Na 422.3 mg
18.4%

Potassium, K 467.4 mg
9.9%

Total Carbohydrates 17.7 g
6.4%

Fiber 2.3 g
8.1%

Sugars 5.7 g
11.4%

Starch 7.4 g

Protein 8.3 g
16.7%

Water 172.4 g

Vitamin A 634.7 IU

Retinol 91.1 UG

Vitamin A, RAE 106.8 UG

Carotene, beta 198.2 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 4.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3101.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.3 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 61.2 UG

Folic acid 7.9 UG

Folate, food 53.4 UG

Folate, DFE 66.8 UG

Vitamin B-12 0.3 UG

Choline, total 17.2 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 215.8 mg

Iron 1.3 mg

Magnesium 36.9 mg

Phosphorus, P 214 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.4 mg

Selenium 7.7 UG

Ash 2.7 g

Sucrose 1.1 g

Glucose 1.6 g

Fructose 1.7 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1006.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Cacerola de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Cacerola de calabaza?

A typical serving 1 taza (217 grams) of Cacerola de calabaza contains approximately 240 calories.

You can check the exact calorie content by logging Cacerola de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacerola de calabaza have?

The amount of fat in Cacerola de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Cacerola de calabaza contains approximately 15.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cacerola de calabaza have?

The protein content in Cacerola de calabaza depends on the ingredients exists in it. On average, 1 taza (217 grams) of Cacerola de calabaza contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Cacerola de calabaza, Download Nutribit app for healthier you!

How much sugar does a Cacerola de calabaza have?

On average, 1 taza (217 grams) contains about 5.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacerola de calabaza.

How Much carbohydrates (carbs) is in Cacerola de calabaza?

The amount of carbohydrates (carbs) in Cacerola de calabaza depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 17.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cacerola de calabaza.

How Much Fiber is in Cacerola de calabaza?

Cacerola de calabaza contains approximately 2.27 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cacerola de calabaza for healthier you!

What vitamins and minerals are in a Cacerola de calabaza?

Vitamins in Cacerola de calabaza:

  • Vitamin A:Cacerola de calabaza has 634.736 IU of Vitamin A.
  • Vitamin B-12:Cacerola de calabaza has 0.274 UG of Vitamin B-12.
  • Vitamin B-6:Cacerola de calabaza has 0.3693 mg of Vitamin B-6.
  • Vitamin C:Cacerola de calabaza has 26.3032 mg of Vitamin C.
  • Vitamin D:Cacerola de calabaza has 4.6664 IU of Vitamin D.
  • Vitamin K:Cacerola de calabaza has 2.5016 UG of Vitamin K.

Cacerola de calabaza contains following minerals:

  • Cacerola de calabaza has 215.8337mg of Calcium.
  • Cacerola de calabaza has 422.3013mg of Sodium, Na.
  • Cacerola de calabaza has 467.4267mg of Potassium, K.
  • Cacerola de calabaza has 1.2583mg of Iron.

General

Does Cacerola de calabaza contain caffeine?

Cacerola de calabaza does not contain any caffeine.

Does Cacerola de calabaza contain alcohol?

Cacerola de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cacerola de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacerola de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacerola de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacerola de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacerola de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacerola de calabaza for free?

Yes! Since Cacerola de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacerola de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Cacerola de calabaza and adds it to your daily hydration log. Simply log Cacerola de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacerola de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacerola de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacerola de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacerola de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cacerola de calabaza

Protein in Cacerola de calabaza supports building and repairing tissues.

Builds and repairs tissues in Cacerola de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cacerola de calabaza supports immune function.

Supports immune function in Cacerola de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cacerola de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cacerola de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cacerola de calabaza provides energy.

Provides energy in Cacerola de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cacerola de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Cacerola de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cacerola de calabaza helps in weight management.

Helps in weight management in Cacerola de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cacerola de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cacerola de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cacerola de calabaza supports bone health.

Supports bone health in Cacerola de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cacerola de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Cacerola de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Cacerola de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Cacerola de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cacerola de calabaza supports brain health

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Vitamin B-6 in Cacerola de calabaza boosts immune function

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Vitamin B-6 in Cacerola de calabaza promotes red blood cell production

{{vitamin}} in Cacerola de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cacerola de calabaza reduces symptoms of PMS

{{vitamin}} in Cacerola de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cacerola de calabaza supports heart health

{{vitamin}} in Cacerola de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cacerola de calabaza aids in protein metabolism

{{vitamin}} in Cacerola de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cacerola de calabaza improves mood and reduces depression

{{vitamin}} in Cacerola de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cacerola de calabaza supports healthy pregnancy

{{vitamin}} in Cacerola de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cacerola de calabaza helps prevent anemia

{{vitamin}} in Cacerola de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cacerola de calabaza reduces nausea during pregnancy

{{vitamin}} in Cacerola de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cacerola de calabaza supports DNA synthesis.

Vitamin B9 in Cacerola de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cacerola de calabaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cacerola de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cacerola de calabaza helps prevent anemia.

Folate in Cacerola de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cacerola de calabaza supports heart health.

Vitamin B9 in Cacerola de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cacerola de calabaza improves brain function.

Folate in Cacerola de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cacerola de calabaza boosts immune function.

Adequate Boosts Immune Function in Cacerola de calabaza supports immune function by helping in the production of white blood cells.

Folate in Cacerola de calabaza promotes healthy skin and hair.

Vitamin B9 in Cacerola de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cacerola de calabaza regulates mood and mental health.

Folate in Cacerola de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cacerola de calabaza supports digestive health.

Folate in Cacerola de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Cacerola de calabaza supports bone health.

Calcium in Cacerola de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cacerola de calabaza supports muscle function.

Calcium in Cacerola de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cacerola de calabaza supports heart health.

Calcium in Cacerola de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cacerola de calabaza supports nerve transmission.

Calcium in Cacerola de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cacerola de calabaza supports blood clotting.

Calcium in Cacerola de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cacerola de calabaza supports hormonal secretion.

Calcium in Cacerola de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cacerola de calabaza supports weight management.

Calcium in Cacerola de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cacerola de calabaza supports dental health.

Calcium in Cacerola de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cacerola de calabaza supports blood pressure regulation.

Calcium in Cacerola de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cacerola de calabaza supports fluid balance.

Maintains Fluid Balance in Cacerola de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cacerola de calabaza supports nerve function.

Supports Nerve Function in Cacerola de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cacerola de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Cacerola de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cacerola de calabaza supports muscle function.

Aids Muscle Function in Cacerola de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cacerola de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Cacerola de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cacerola de calabaza helps balance pH levels.

Balances pH Levels in Cacerola de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cacerola de calabaza supports bone health.

Supports Bone Health in Cacerola de calabaza helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 taza Cacerola de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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