Boba de taro
Common Food
1.66
% from protein96.42
% from carbs96.42
% from fatNutrition Facts
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Boba de taro Nutrients FAQs
Nutrients
- Vitamin A:Boba de taro has 62.4804 IU of Vitamin A.
- Vitamin B-12:Boba de taro has 0.1164 UG of Vitamin B-12.
- Vitamin B-6:Boba de taro has 0.0178 mg of Vitamin B-6.
- Vitamin C:Boba de taro has 0.3063 mg of Vitamin C.
- Vitamin D:Boba de taro has 12.2511 IU of Vitamin D.
- Boba de taro has 51.8128mg of Calcium.
- Boba de taro has 19.0046mg of Sodium, Na.
- Boba de taro has 105.3959mg of Potassium, K.
- Boba de taro has 0.8658mg of Iron.
What is the calorie content of Boba de taro?
A typical serving 16 oz. liq. (575.8 grams) of Boba de taro contains approximately 278 calories.
You can check the exact calorie content by logging Boba de taro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boba de taro have?
The amount of fat in Boba de taro depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (575.8 grams) of Boba de taro contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boba de taro have?
The protein content in Boba de taro depends on the ingredients exists in it. On average, 16 oz. liq. (575.8 grams) of Boba de taro contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Boba de taro, Download Nutribit app for healthier you!
How much sugar does a Boba de taro have?
On average, 16 oz. liq. (575.8 grams) contains about 22.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boba de taro.
How Much carbohydrates (carbs) is in Boba de taro?
The amount of carbohydrates (carbs) in Boba de taro depends on its serving size and preparation. On average, 16 oz. liq. (575.8 grams) contains about 67.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boba de taro.
How Much Fiber is in Boba de taro?
Boba de taro contains approximately 0.45 grams of fiber in 16 oz. liq. (575.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boba de taro for healthier you!
What vitamins and minerals are in a Boba de taro?
Vitamins in Boba de taro:
Boba de taro contains following minerals:
General
Does Boba de taro contain caffeine?
Boba de taro contains approximately 47 mg of caffeine in 16 oz. liq. (575.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Boba de taro contain alcohol?
Boba de taro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boba de taro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boba de taro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boba de taro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boba de taro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boba de taro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boba de taro for free?
Yes! Since Boba de taro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boba de taro with water tracking feature?
Nutribit automatically calculates the water content of Boba de taro and adds it to your daily hydration log. Simply log Boba de taro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boba de taro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boba de taro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boba de taro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boba de taro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boba de taro
Total Carbohydrates in Boba de taro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boba de taro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boba de taro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boba de taro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boba de taro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boba de taro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boba de taro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boba de taro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boba de taro aids weight management by helping you feel full longer.
Fiber-rich carbs from Boba de taro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boba de taro enhances brain function and helps improve memory and focus.
Glucose from Boba de taro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boba de taro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boba de taro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boba de taro promotes gut health by feeding beneficial gut bacteria.
Fiber in Boba de taro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boba de taro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boba de taro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boba de taro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boba de taro, help regulate blood pressure and reduce hypertension risk.
How to burn 278 calories?
The amount of exercise required to burn off 16 oz. liq. Boba de taro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.