Hojas de taro
Common Food
35.53
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Hojas de taro Nutrients FAQs
Nutrients
- Vitamin A:Hojas de taro has 847.6 IU of Vitamin A.
- Vitamin B-6:Hojas de taro has 0.0144 mg of Vitamin B-6.
- Vitamin C:Hojas de taro has 7.1 mg of Vitamin C.
- Hojas de taro has 17.2mg of Calcium.
- Hojas de taro has 0.4mg of Sodium, Na.
- Hojas de taro has 92mg of Potassium, K.
- Hojas de taro has 0.236mg of Iron.
What is the calorie content of Hojas de taro?
A typical serving 1 leaf (20 grams) of Hojas de taro contains approximately 5 calories.
You can check the exact calorie content by logging Hojas de taro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de taro have?
The amount of fat in Hojas de taro depends on the ingredients and preparation method. On average, one serving 1 leaf (20 grams) of Hojas de taro contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de taro have?
The protein content in Hojas de taro depends on the ingredients exists in it. On average, 1 leaf (20 grams) of Hojas de taro contains approximately 0.54 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de taro, Download Nutribit app for healthier you!
How much sugar does a Hojas de taro have?
On average, 1 leaf (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de taro.
How Much carbohydrates (carbs) is in Hojas de taro?
The amount of carbohydrates (carbs) in Hojas de taro depends on its serving size and preparation. On average, 1 leaf (20 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de taro.
How Much Fiber is in Hojas de taro?
Hojas de taro contains approximately 0.4 grams of fiber in 1 leaf (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de taro for healthier you!
What vitamins and minerals are in a Hojas de taro?
Vitamins in Hojas de taro:
Hojas de taro contains following minerals:
General
Does Hojas de taro contain caffeine?
Hojas de taro does not contain any caffeine.
Does Hojas de taro contain alcohol?
Hojas de taro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de taro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de taro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de taro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de taro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de taro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de taro for free?
Yes absolutely, Since Hojas de taro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de taro with water tracking feature?
Hojas de taro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hojas de taro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de taro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de taro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de taro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de taro
Vitamin A in Hojas de taro supports eye health.
Vitamin A in Hojas de taro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hojas de taro boosts immune function.
Vitamin A in Hojas de taro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hojas de taro promotes healthy skin.
Vitamin A in Hojas de taro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hojas de taro enhances reproductive health.
Vitamin A in Hojas de taro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hojas de taro supports bone health.
Vitamin A in Hojas de taro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hojas de taro reduces the risk of certain cancers.
Vitamin A in Hojas de taro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hojas de taro promotes healthy development during pregnancy.
Vitamin A in Hojas de taro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hojas de taro maintains healthy mucous membranes.
Vitamin A in Hojas de taro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hojas de taro improves wound healing.
Vitamin A in Hojas de taro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hojas de taro may reduce the risk of macular degeneration.
Vitamin A in Hojas de taro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 1 leaf Hojas de taro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.