Hoja de taro cocida

Common Food

Total Energy

4.8

kcal

52.46

% from carbs

32.79

% from protein

14.75

% from fats

In 20 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.4mg

Potassium, K

92mg

2%

Total Carbohydrates

0.8g

0.3%

Fiber

0.4g

1.4%

Protein

0.5g

1.1%

Water

18.4g

Ash

0.1g

Energy

20kJ

Calcium, Ca

17.2mg

Iron, Fe

0.2mg

Magnesium, Mg

4mg

Phosphorus, P

5.4mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

847.6IU

Vitamin A, RAE

42.4UG

Vitamin C, total ascorbic acid

7.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Folate, total

9.6UG

Choline, total

4.2mg

Folate, food

9.6UG

Folate, DFE

9.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoja de taro cocida

A typical serving 1 leaf of Hoja de taro cocida (20 grams) contains approximately 4.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoja de taro cocida depends on the ingredients and preparation method. On average, one serving 1 leaf (20 grams) of Hoja de taro cocida contains approximately 0.082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoja de taro cocida depends on the ingredients exists in it. On average, 1 leaf of Hoja de taro cocida (about 20 grams) contains approximately 0.544 grams of protein.

On average, 1 leaf (about 20 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leaf (about 20 grams) contains about 0.804 grams of carbohydrates.

Hoja de taro cocida contains approximately 0.4 grams of fiber in 1 leaf (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 leaf Hoja de taro cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.