Hoja de taro cocida
Common Food
35.53
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Hoja de taro cocida Nutrients FAQs
Nutrients
- Vitamin A:Hoja de taro cocida has 847.6 IU of Vitamin A.
- Vitamin B-6:Hoja de taro cocida has 0.0144 mg of Vitamin B-6.
- Vitamin C:Hoja de taro cocida has 7.1 mg of Vitamin C.
- Hoja de taro cocida has 17.2mg of Calcium.
- Hoja de taro cocida has 0.4mg of Sodium, Na.
- Hoja de taro cocida has 92mg of Potassium, K.
- Hoja de taro cocida has 0.236mg of Iron.
What is the calorie content of Hoja de taro cocida?
A typical serving 1 leaf (20 grams) of Hoja de taro cocida contains approximately 5 calories.
You can check the exact calorie content by logging Hoja de taro cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoja de taro cocida have?
The amount of fat in Hoja de taro cocida depends on the ingredients and preparation method. On average, one serving 1 leaf (20 grams) of Hoja de taro cocida contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoja de taro cocida have?
The protein content in Hoja de taro cocida depends on the ingredients exists in it. On average, 1 leaf (20 grams) of Hoja de taro cocida contains approximately 0.54 grams of protein.
Know your exact protein requirement and how much protein you get from Hoja de taro cocida, Download Nutribit app for healthier you!
How much sugar does a Hoja de taro cocida have?
On average, 1 leaf (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoja de taro cocida.
How Much carbohydrates (carbs) is in Hoja de taro cocida?
The amount of carbohydrates (carbs) in Hoja de taro cocida depends on its serving size and preparation. On average, 1 leaf (20 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoja de taro cocida.
How Much Fiber is in Hoja de taro cocida?
Hoja de taro cocida contains approximately 0.4 grams of fiber in 1 leaf (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoja de taro cocida for healthier you!
What vitamins and minerals are in a Hoja de taro cocida?
Vitamins in Hoja de taro cocida:
Hoja de taro cocida contains following minerals:
General
Does Hoja de taro cocida contain caffeine?
Hoja de taro cocida does not contain any caffeine.
Does Hoja de taro cocida contain alcohol?
Hoja de taro cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoja de taro cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoja de taro cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoja de taro cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoja de taro cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoja de taro cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoja de taro cocida for free?
Yes absolutely, Since Hoja de taro cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoja de taro cocida with water tracking feature?
Hoja de taro cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hoja de taro cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoja de taro cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoja de taro cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoja de taro cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoja de taro cocida
Vitamin A in Hoja de taro cocida supports eye health.
Vitamin A in Hoja de taro cocida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hoja de taro cocida boosts immune function.
Vitamin A in Hoja de taro cocida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hoja de taro cocida promotes healthy skin.
Vitamin A in Hoja de taro cocida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hoja de taro cocida enhances reproductive health.
Vitamin A in Hoja de taro cocida plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hoja de taro cocida supports bone health.
Vitamin A in Hoja de taro cocida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hoja de taro cocida reduces the risk of certain cancers.
Vitamin A in Hoja de taro cocida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hoja de taro cocida promotes healthy development during pregnancy.
Vitamin A in Hoja de taro cocida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hoja de taro cocida maintains healthy mucous membranes.
Vitamin A in Hoja de taro cocida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hoja de taro cocida improves wound healing.
Vitamin A in Hoja de taro cocida promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hoja de taro cocida may reduce the risk of macular degeneration.
Vitamin A in Hoja de taro cocida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 1 leaf Hoja de taro cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.