Hojas de taro crudas
Common Food
37.14
% from protein50.23
% from carbs50.23
% from fatNutrition Facts
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Hojas de taro crudas Nutrients FAQs
Nutrients
- Vitamin A:Hojas de taro crudas has 1351 IU of Vitamin A.
- Vitamin B-6:Hojas de taro crudas has 0.0409 mg of Vitamin B-6.
- Vitamin C:Hojas de taro crudas has 14.56 mg of Vitamin C.
- Hojas de taro crudas has 29.96mg of Calcium.
- Hojas de taro crudas has 0.84mg of Sodium, Na.
- Hojas de taro crudas has 181.44mg of Potassium, K.
- Hojas de taro crudas has 0.63mg of Iron.
What is the calorie content of Hojas de taro crudas?
A typical serving 1 taza (28 grams) of Hojas de taro crudas contains approximately 12 calories.
You can check the exact calorie content by logging Hojas de taro crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de taro crudas have?
The amount of fat in Hojas de taro crudas depends on the ingredients and preparation method. On average, one serving 1 taza (28 grams) of Hojas de taro crudas contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de taro crudas have?
The protein content in Hojas de taro crudas depends on the ingredients exists in it. On average, 1 taza (28 grams) of Hojas de taro crudas contains approximately 1.39 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de taro crudas, Download Nutribit app for healthier you!
How much sugar does a Hojas de taro crudas have?
On average, 1 taza (28 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de taro crudas.
How Much carbohydrates (carbs) is in Hojas de taro crudas?
The amount of carbohydrates (carbs) in Hojas de taro crudas depends on its serving size and preparation. On average, 1 taza (28 grams) contains about 1.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de taro crudas.
How Much Fiber is in Hojas de taro crudas?
Hojas de taro crudas contains approximately 1.04 grams of fiber in 1 taza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de taro crudas for healthier you!
What vitamins and minerals are in a Hojas de taro crudas?
Vitamins in Hojas de taro crudas:
Hojas de taro crudas contains following minerals:
General
Does Hojas de taro crudas contain caffeine?
Hojas de taro crudas does not contain any caffeine.
Does Hojas de taro crudas contain alcohol?
Hojas de taro crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de taro crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de taro crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de taro crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de taro crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de taro crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de taro crudas for free?
Yes! Since Hojas de taro crudas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de taro crudas with water tracking feature?
Nutribit automatically calculates the water content of Hojas de taro crudas and adds it to your daily hydration log. Simply log Hojas de taro crudas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojas de taro crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de taro crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de taro crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de taro crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de taro crudas
Vitamin A in Hojas de taro crudas supports eye health.
Vitamin A in Hojas de taro crudas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hojas de taro crudas boosts immune function.
Vitamin A in Hojas de taro crudas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hojas de taro crudas promotes healthy skin.
Vitamin A in Hojas de taro crudas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hojas de taro crudas enhances reproductive health.
Vitamin A in Hojas de taro crudas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hojas de taro crudas supports bone health.
Vitamin A in Hojas de taro crudas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hojas de taro crudas reduces the risk of certain cancers.
Vitamin A in Hojas de taro crudas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hojas de taro crudas promotes healthy development during pregnancy.
Vitamin A in Hojas de taro crudas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hojas de taro crudas maintains healthy mucous membranes.
Vitamin A in Hojas de taro crudas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hojas de taro crudas improves wound healing.
Vitamin A in Hojas de taro crudas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hojas de taro crudas may reduce the risk of macular degeneration.
Vitamin A in Hojas de taro crudas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 1 taza Hojas de taro crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.