Bollo de pan taro
Common Food
Total Energy
172.3
kcal
% from carbs
% from protein
% from fats
In 64.8 g
% daily value
Total Fat
3.1g
4.7%
Saturated
1.5g
7.4%
Polyunsaturated
0.4g
Monounsaturated
0.9g
Cholesterol
31.7mg
10.6%
Sodium, Na
96.1mg
4.2%
Potassium, K
128.1mg
2.7%
Total Carbohydrates
31.8g
11.6%
Fiber
1.6g
5.8%
Sugars
7.7g
15.5%
Protein
4.2g
8.5%
Water
25.1g
Ash
0.6g
Sucrose
7.1g
Lactose
0.4g
Energy
720.7kJ
Calcium, Ca
20.8mg
Iron, Fe
0.5mg
Magnesium, Mg
12.8mg
Phosphorus, P
60.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
12.1UG
Vitamin A, IU
115.7IU
Retinol
27.8UG
Vitamin A, RAE
28.9UG
Carotene, beta
11.4UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
10IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
4.3UG
Lutein + zeaxanthin
50.6UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
31.8UG
Vitamin B-12
0.1UG
Choline, total
28.3mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.5UG
Folate, food
31.8UG
Folate, DFE
31.8UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.8g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Bollo de pan taro?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.