Bollo de pan taro
Common Food
9.87
% from protein74.04
% from carbs74.04
% from fatNutrition Facts
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Bollo de pan taro Nutrients FAQs
Nutrients
- Vitamin A:Bollo de pan taro has 115.7041 IU of Vitamin A.
- Vitamin B-12:Bollo de pan taro has 0.0986 UG of Vitamin B-12.
- Vitamin B-6:Bollo de pan taro has 0.0869 mg of Vitamin B-6.
- Vitamin C:Bollo de pan taro has 0.8121 mg of Vitamin C.
- Vitamin D:Bollo de pan taro has 10.02 IU of Vitamin D.
- Vitamin K:Bollo de pan taro has 0.0871 UG of Vitamin K.
- Bollo de pan taro has 20.8346mg of Calcium.
- Bollo de pan taro has 96.0839mg of Sodium, Na.
- Bollo de pan taro has 128.1127mg of Potassium, K.
- Bollo de pan taro has 0.458mg of Iron.
What is the calorie content of Bollo de pan taro?
A typical serving 1 bun (64.84 grams) of Bollo de pan taro contains approximately 172 calories.
You can check the exact calorie content by logging Bollo de pan taro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de pan taro have?
The amount of fat in Bollo de pan taro depends on the ingredients and preparation method. On average, one serving 1 bun (64.84 grams) of Bollo de pan taro contains approximately 3.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de pan taro have?
The protein content in Bollo de pan taro depends on the ingredients exists in it. On average, 1 bun (64.84 grams) of Bollo de pan taro contains approximately 4.24 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de pan taro, Download Nutribit app for healthier you!
How much sugar does a Bollo de pan taro have?
On average, 1 bun (64.84 grams) contains about 7.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de pan taro.
How Much carbohydrates (carbs) is in Bollo de pan taro?
The amount of carbohydrates (carbs) in Bollo de pan taro depends on its serving size and preparation. On average, 1 bun (64.84 grams) contains about 31.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de pan taro.
How Much Fiber is in Bollo de pan taro?
Bollo de pan taro contains approximately 1.61 grams of fiber in 1 bun (64.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de pan taro for healthier you!
What vitamins and minerals are in a Bollo de pan taro?
Vitamins in Bollo de pan taro:
Bollo de pan taro contains following minerals:
General
Does Bollo de pan taro contain caffeine?
Bollo de pan taro does not contain any caffeine.
Does Bollo de pan taro contain alcohol?
Bollo de pan taro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de pan taro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de pan taro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de pan taro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de pan taro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de pan taro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de pan taro for free?
Yes! Since Bollo de pan taro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de pan taro with water tracking feature?
Nutribit automatically calculates the water content of Bollo de pan taro and adds it to your daily hydration log. Simply log Bollo de pan taro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de pan taro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de pan taro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de pan taro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de pan taro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de pan taro
Selenium in Bollo de pan taro supports antioxidant protection.
Antioxidant Protection in Bollo de pan taro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de pan taro supports thyroid function.
Thyroid Function in Bollo de pan taro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de pan taro supports immune system health.
Immune System Support in Bollo de pan taro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de pan taro supports heart health.
Heart Health in Bollo de pan taro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de pan taro supports cancer prevention.
Cancer Prevention in Bollo de pan taro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de pan taro supports cognitive function.
Cognitive Function in Bollo de pan taro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de pan taro supports skin health.
Skin Health in Bollo de pan taro helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de pan taro supports reproductive health.
Reproductive Health in Bollo de pan taro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de pan taro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de pan taro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 172 calories?
The amount of exercise required to burn off 1 bun Bollo de pan taro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.