Bollos de pan taro
Common Food
9.87
% from protein74.04
% from carbs74.04
% from fatNutrition Facts
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Bollos de pan taro Nutrients FAQs
Nutrients
- Vitamin A:Bollos de pan taro has 115.7041 IU of Vitamin A.
- Vitamin B-12:Bollos de pan taro has 0.0986 UG of Vitamin B-12.
- Vitamin B-6:Bollos de pan taro has 0.0869 mg of Vitamin B-6.
- Vitamin C:Bollos de pan taro has 0.8121 mg of Vitamin C.
- Vitamin D:Bollos de pan taro has 10.02 IU of Vitamin D.
- Vitamin K:Bollos de pan taro has 0.0871 UG of Vitamin K.
- Bollos de pan taro has 20.8346mg of Calcium.
- Bollos de pan taro has 96.0839mg of Sodium, Na.
- Bollos de pan taro has 128.1127mg of Potassium, K.
- Bollos de pan taro has 0.458mg of Iron.
What is the calorie content of Bollos de pan taro?
A typical serving 1 bun (64.84 grams) of Bollos de pan taro contains approximately 172 calories.
You can check the exact calorie content by logging Bollos de pan taro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de pan taro have?
The amount of fat in Bollos de pan taro depends on the ingredients and preparation method. On average, one serving 1 bun (64.84 grams) of Bollos de pan taro contains approximately 3.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de pan taro have?
The protein content in Bollos de pan taro depends on the ingredients exists in it. On average, 1 bun (64.84 grams) of Bollos de pan taro contains approximately 4.24 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de pan taro, Download Nutribit app for healthier you!
How much sugar does a Bollos de pan taro have?
On average, 1 bun (64.84 grams) contains about 7.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de pan taro.
How Much carbohydrates (carbs) is in Bollos de pan taro?
The amount of carbohydrates (carbs) in Bollos de pan taro depends on its serving size and preparation. On average, 1 bun (64.84 grams) contains about 31.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de pan taro.
How Much Fiber is in Bollos de pan taro?
Bollos de pan taro contains approximately 1.61 grams of fiber in 1 bun (64.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de pan taro for healthier you!
What vitamins and minerals are in a Bollos de pan taro?
Vitamins in Bollos de pan taro:
Bollos de pan taro contains following minerals:
General
Does Bollos de pan taro contain caffeine?
Bollos de pan taro does not contain any caffeine.
Does Bollos de pan taro contain alcohol?
Bollos de pan taro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de pan taro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de pan taro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de pan taro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de pan taro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de pan taro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de pan taro for free?
Yes! Since Bollos de pan taro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de pan taro with water tracking feature?
Nutribit automatically calculates the water content of Bollos de pan taro and adds it to your daily hydration log. Simply log Bollos de pan taro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de pan taro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de pan taro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de pan taro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de pan taro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de pan taro
Selenium in Bollos de pan taro supports antioxidant protection.
Antioxidant Protection in Bollos de pan taro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de pan taro supports thyroid function.
Thyroid Function in Bollos de pan taro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de pan taro supports immune system health.
Immune System Support in Bollos de pan taro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de pan taro supports heart health.
Heart Health in Bollos de pan taro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de pan taro supports cancer prevention.
Cancer Prevention in Bollos de pan taro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de pan taro supports cognitive function.
Cognitive Function in Bollos de pan taro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de pan taro supports skin health.
Skin Health in Bollos de pan taro helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de pan taro supports reproductive health.
Reproductive Health in Bollos de pan taro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de pan taro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de pan taro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 172 calories?
The amount of exercise required to burn off 1 bun Bollos de pan taro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.