Arrollado primavera tailandés

Common Food

14.96

% from protein

52.84

% from carbs

52.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.5 g(158g)
Amount per serving
Calories
175.1
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 1.2 g
5.8%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 2.2 g

Cholesterol 10.3 mg
3.4%

Sodium, Na 308.5 mg
13.4%

Potassium, K 314.1 mg
6.7%

Total Carbohydrates 23.7 g
8.6%

Fiber 3.5 g
12.4%

Sugars 6.3 g
12.7%

Starch 0.9 g

Protein 6.7 g
13.4%

Water 118.6 g

Vitamin A 3839 IU

Retinol 0.3 UG

Vitamin A, RAE 192.4 UG

Carotene, beta 2056.2 UG

Carotene, alpha 492.7 UG

Vitamin E 0.9 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 962.4 UG

Lutein + zeaxanthin 560.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 52.3 UG

Folic acid 0 UG

Folate, food 52.3 UG

Folate, DFE 52 UG

Vitamin B-12 0.1 UG

Choline, total 28 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 62 UG

Calcium 44.2 mg

Iron 1 mg

Magnesium 31.9 mg

Phosphorus, P 92.1 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 7.9 UG

Manganese, Mn 0.4 mg

Selenium 8.2 UG

Ash 2.1 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 732.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Arrollado primavera tailandés Nutrients FAQs

Nutrients

What is the calorie content of Arrollado primavera tailandés?

A typical serving 1 roll (157.49 grams) of Arrollado primavera tailandés contains approximately 175 calories.

You can check the exact calorie content by logging Arrollado primavera tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrollado primavera tailandés have?

The amount of fat in Arrollado primavera tailandés depends on the ingredients and preparation method. On average, one serving 1 roll (157.49 grams) of Arrollado primavera tailandés contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrollado primavera tailandés have?

The protein content in Arrollado primavera tailandés depends on the ingredients exists in it. On average, 1 roll (157.49 grams) of Arrollado primavera tailandés contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Arrollado primavera tailandés, Download Nutribit app for healthier you!

How much sugar does a Arrollado primavera tailandés have?

On average, 1 roll (157.49 grams) contains about 6.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrollado primavera tailandés.

How Much carbohydrates (carbs) is in Arrollado primavera tailandés?

The amount of carbohydrates (carbs) in Arrollado primavera tailandés depends on its serving size and preparation. On average, 1 roll (157.49 grams) contains about 23.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrollado primavera tailandés.

How Much Fiber is in Arrollado primavera tailandés?

Arrollado primavera tailandés contains approximately 3.47 grams of fiber in 1 roll (157.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrollado primavera tailandés for healthier you!

What vitamins and minerals are in a Arrollado primavera tailandés?

Vitamins in Arrollado primavera tailandés:

  • Vitamin A:Arrollado primavera tailandés has 3839.0031 IU of Vitamin A.
  • Vitamin B-12:Arrollado primavera tailandés has 0.0812 UG of Vitamin B-12.
  • Vitamin B-6:Arrollado primavera tailandés has 0.2728 mg of Vitamin B-6.
  • Vitamin C:Arrollado primavera tailandés has 18.1258 mg of Vitamin C.
  • Vitamin D:Arrollado primavera tailandés has 4.275 IU of Vitamin D.

Arrollado primavera tailandés contains following minerals:

  • Arrollado primavera tailandés has 44.1525mg of Calcium.
  • Arrollado primavera tailandés has 308.5308mg of Sodium, Na.
  • Arrollado primavera tailandés has 314.1337mg of Potassium, K.
  • Arrollado primavera tailandés has 0.9969mg of Iron.

General

Does Arrollado primavera tailandés contain caffeine?

Arrollado primavera tailandés does not contain any caffeine.

Does Arrollado primavera tailandés contain alcohol?

Arrollado primavera tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrollado primavera tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrollado primavera tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrollado primavera tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrollado primavera tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrollado primavera tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrollado primavera tailandés for free?

Yes! Since Arrollado primavera tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrollado primavera tailandés with water tracking feature?

Nutribit automatically calculates the water content of Arrollado primavera tailandés and adds it to your daily hydration log. Simply log Arrollado primavera tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arrollado primavera tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrollado primavera tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrollado primavera tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrollado primavera tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrollado primavera tailandés

Vitamin A in Arrollado primavera tailandés supports eye health.

Vitamin A in Arrollado primavera tailandés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arrollado primavera tailandés boosts immune function.

Vitamin A in Arrollado primavera tailandés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arrollado primavera tailandés promotes healthy skin.

Vitamin A in Arrollado primavera tailandés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arrollado primavera tailandés enhances reproductive health.

Vitamin A in Arrollado primavera tailandés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arrollado primavera tailandés supports bone health.

Vitamin A in Arrollado primavera tailandés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Arrollado primavera tailandés reduces the risk of certain cancers.

Vitamin A in Arrollado primavera tailandés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arrollado primavera tailandés promotes healthy development during pregnancy.

Vitamin A in Arrollado primavera tailandés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arrollado primavera tailandés maintains healthy mucous membranes.

Vitamin A in Arrollado primavera tailandés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arrollado primavera tailandés improves wound healing.

Vitamin A in Arrollado primavera tailandés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arrollado primavera tailandés may reduce the risk of macular degeneration.

Vitamin A in Arrollado primavera tailandés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 175 calories?

The amount of exercise required to burn off 1 roll Arrollado primavera tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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