Total Fat

14.8g

22.7%

Cholesterol

69.4mg

23.1%

Sodium, Na

326.3mg

14.2%

Potassium, K

296.8mg

6.3%

Total Carbohydrates

20.1g

7.3%

Protein

18.9g

37.8%

Water

60.6g

Ash

1.6g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Energy

1226.7kJ

Calcium, Ca

39.9mg

Iron, Fe

2.9mg

Magnesium, Mg

24.7mg

Phosphorus, P

170.7mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

23.4UG

Vitamin A, IU

176.7IU

Retinol

4UG

Vitamin A, RAE

12.1UG

Carotene, beta

84.8UG

Carotene, alpha

17.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

6.7UG

Lycopene

612.1UG

Lutein + zeaxanthin

54.1UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

73.4UG

Vitamin B-12

1.7UG

Choline, total

62mg

Vitamin K (phylloquinone)

10.1UG

Folic acid

45.8UG

Folate, food

27.5UG

Folate, DFE

105.6UG

Betaine

5.4mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

3.4g

Glycine

1.2g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.7g

MUFA 18:1

2g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

1.1mg

Stigmasterol

1.3mg

Campesterol

1.3mg

Beta-sitosterol

3.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g