Bocadillos con chile

Common Food

Total Energy

313.1

kcal

31.14

% from carbs

22.43

% from protein

46.43

% from fats

In 101 g

% daily value

Total Fat

16.1g

24.8%

Saturated

6.9g

34.7%

Trans Fats

0.6g

Polyunsaturated

1.5g

Monounsaturated

5.8g

Cholesterol

51.5mg

17.2%

Sodium, Na

485.8mg

21.1%

Potassium, K

212.1mg

4.5%

Total Carbohydrates

24.3g

8.8%

Fiber

1.7g

6.1%

Sugars

4.7g

9.4%

Starch

18.4g

Protein

17.5g

34.9%

Water

41.1g

Ash

2g

Glucose

1.7g

Fructose

1.8g

Lactose

0.8g

Maltose

0.5g

Energy

1311kJ

Calcium, Ca

115.1mg

Iron, Fe

2.6mg

Magnesium, Mg

24.2mg

Phosphorus, P

164.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

19.8UG

Vitamin A, IU

277.8IU

Retinol

53.5UG

Vitamin A, RAE

58.6UG

Carotene, beta

58.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

30.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.3mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

62.6UG

Vitamin B-12

1UG

Choline, total

31.6mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

30.3UG

Folate, food

31.3UG

Folate, DFE

83.8UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1g

Methionine

0.4g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

3.8g

Glycine

0.9g

Proline

1.8g

Serine

0.7g

Hydroxyproline

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.6g

SFA 18:0

2g

MUFA 18:1

5.2g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillos con chile

A typical serving 1 mini burger of Bocadillos con chile (101 grams) contains approximately 313.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillos con chile depends on the ingredients and preparation method. On average, one serving 1 mini burger (101 grams) of Bocadillos con chile contains approximately 16.1297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillos con chile depends on the ingredients exists in it. On average, 1 mini burger of Bocadillos con chile (about 101 grams) contains approximately 17.4629 grams of protein.

On average, 1 mini burger (about 101 grams) contains about 4.7167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini burger (about 101 grams) contains about 24.3107 grams of carbohydrates.

Bocadillos con chile contains approximately 1.717 grams of fiber in 1 mini burger (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 mini burger Bocadillos con chile

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.