Bocadillos de carne

Common Food

46.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
154.4
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 3.2 g
16.1%

Polyunsaturated 1 g

Monounsaturated 4.2 g

Cholesterol 27 mg
9%

Sodium, Na 515.9 mg
22.4%

Potassium, K 36 mg
0.8%

Protein 17.4 g
34.8%

Water 0.5 g

Vitamin A 11.4 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.2 UG

Choline, total 46.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 8.5 mg

Iron 0.2 mg

Magnesium 3.1 mg

Phosphorus, P 24.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.6 UG

Ash 1.5 g

Theobromine 0 mg

Energy 645.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 1.1 g

MUFA 18:1 3.8 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 1.4 g

Histidine 0.2 g

Alanine 1.6 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 3.4 g

Proline 2.1 g

Serine 0.7 g

Bocadillos de carne Nutrients FAQs

Nutrients

What is the calorie content of Bocadillos de carne?

A typical serving 1 oz (28.38 grams) of Bocadillos de carne contains approximately 154 calories.

You can check the exact calorie content by logging Bocadillos de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillos de carne have?

The amount of fat in Bocadillos de carne depends on the ingredients and preparation method. On average, one serving 1 oz (28.38 grams) of Bocadillos de carne contains approximately 8.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillos de carne have?

The protein content in Bocadillos de carne depends on the ingredients exists in it. On average, 1 oz (28.38 grams) of Bocadillos de carne contains approximately 17.39 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillos de carne, Download Nutribit app for healthier you!

How much sugar does a Bocadillos de carne have?

On average, 1 oz (28.38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos de carne.

How Much carbohydrates (carbs) is in Bocadillos de carne?

The amount of carbohydrates (carbs) in Bocadillos de carne depends on its serving size and preparation. On average, 1 oz (28.38 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillos de carne.

How Much Fiber is in Bocadillos de carne?

Bocadillos de carne contains approximately 0 grams of fiber in 1 oz (28.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos de carne for healthier you!

What vitamins and minerals are in a Bocadillos de carne?

Vitamins in Bocadillos de carne:

  • Vitamin A:Bocadillos de carne has 11.35 IU of Vitamin A.
  • Vitamin B-12:Bocadillos de carne has 0.1816 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillos de carne has 0.0065 mg of Vitamin B-6.
  • Vitamin C:Bocadillos de carne has 0.1419 mg of Vitamin C.

Bocadillos de carne contains following minerals:

  • Bocadillos de carne has 8.5125mg of Calcium.
  • Bocadillos de carne has 515.8575mg of Sodium, Na.
  • Bocadillos de carne has 36.0363mg of Potassium, K.
  • Bocadillos de carne has 0.2497mg of Iron.

General

Does Bocadillos de carne contain caffeine?

Bocadillos de carne does not contain any caffeine.

Does Bocadillos de carne contain alcohol?

Bocadillos de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillos de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillos de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillos de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillos de carne for free?

Yes absolutely, Since Bocadillos de carne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillos de carne with water tracking feature?

Bocadillos de carne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bocadillos de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillos de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillos de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillos de carne

Protein in Bocadillos de carne supports building and repairing tissues.

Builds and repairs tissues in Bocadillos de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bocadillos de carne supports immune function.

Supports immune function in Bocadillos de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bocadillos de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bocadillos de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bocadillos de carne provides energy.

Provides energy in Bocadillos de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bocadillos de carne supports muscle growth and strength.

Supports muscle growth and strength in Bocadillos de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bocadillos de carne helps in weight management.

Helps in weight management in Bocadillos de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bocadillos de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bocadillos de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bocadillos de carne supports bone health.

Supports bone health in Bocadillos de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bocadillos de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Bocadillos de carne is essential for the health and growth of hair, skin, and nails.

Protein in Bocadillos de carne regulates blood sugar levels.

Regulates blood sugar levels in Bocadillos de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Bocadillos de carne supports antioxidant protection.

Antioxidant Protection in Bocadillos de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bocadillos de carne supports thyroid function.

Thyroid Function in Bocadillos de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bocadillos de carne supports immune system health.

Immune System Support in Bocadillos de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bocadillos de carne supports heart health.

Heart Health in Bocadillos de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bocadillos de carne supports cancer prevention.

Cancer Prevention in Bocadillos de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bocadillos de carne supports cognitive function.

Cognitive Function in Bocadillos de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bocadillos de carne supports skin health.

Skin Health in Bocadillos de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Bocadillos de carne supports reproductive health.

Reproductive Health in Bocadillos de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bocadillos de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bocadillos de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bocadillos de carne supports fluid balance.

Maintains Fluid Balance in Bocadillos de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bocadillos de carne supports nerve function.

Supports Nerve Function in Bocadillos de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bocadillos de carne helps regulate blood pressure.

Regulates Blood Pressure in Bocadillos de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bocadillos de carne supports muscle function.

Aids Muscle Function in Bocadillos de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bocadillos de carne aids nutrient absorption.

Improves Nutrient Absorption in Bocadillos de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bocadillos de carne helps balance pH levels.

Balances pH Levels in Bocadillos de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bocadillos de carne supports bone health.

Supports Bone Health in Bocadillos de carne helps retain calcium and prevent the loss of bone density over time.

How to burn 154 calories?

The amount of exercise required to burn off 1 oz Bocadillos de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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