Bocadillos peri

Common Food

12.13

% from protein

35.13

% from carbs

35.13

% from fat
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Nutrition Facts

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Serving size
In 39.4 g(39g)
Amount per serving
Calories
98.9
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 1.4 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 158.1 mg
6.9%

Potassium, K 73 mg
1.6%

Total Carbohydrates 8.7 g
3.2%

Fiber 0.9 g
3.1%

Sugars 1.3 g
2.6%

Starch 5.5 g

Protein 3 g
6%

Water 21.3 g

Vitamin A 225.1 IU

Retinol 17.5 UG

Vitamin A, RAE 25.9 UG

Carotene, beta 86.6 UG

Carotene, alpha 9.7 UG

Vitamin E 0.8 mg

Vitamin D 3.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 17 UG

Lycopene 0 UG

Lutein + zeaxanthin 152.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 16.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 17.7 UG

Folic acid 8.6 UG

Folate, food 9 UG

Folate, DFE 23.7 UG

Vitamin B-12 0.1 UG

Choline, total 19.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 25.1 mg

Iron 0.6 mg

Magnesium 8.4 mg

Phosphorus, P 39 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 5 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 413.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 1.2 mg

Campesterol 1.2 mg

Beta-sitosterol 3.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Bocadillos peri Nutrients FAQs

Nutrients

What is the calorie content of Bocadillos peri?

A typical serving 1 trozo (39.4 grams) of Bocadillos peri contains approximately 99 calories.

You can check the exact calorie content by logging Bocadillos peri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillos peri have?

The amount of fat in Bocadillos peri depends on the ingredients and preparation method. On average, one serving 1 trozo (39.4 grams) of Bocadillos peri contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillos peri have?

The protein content in Bocadillos peri depends on the ingredients exists in it. On average, 1 trozo (39.4 grams) of Bocadillos peri contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillos peri, Download Nutribit app for healthier you!

How much sugar does a Bocadillos peri have?

On average, 1 trozo (39.4 grams) contains about 1.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos peri.

How Much carbohydrates (carbs) is in Bocadillos peri?

The amount of carbohydrates (carbs) in Bocadillos peri depends on its serving size and preparation. On average, 1 trozo (39.4 grams) contains about 8.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillos peri.

How Much Fiber is in Bocadillos peri?

Bocadillos peri contains approximately 0.87 grams of fiber in 1 trozo (39.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos peri for healthier you!

What vitamins and minerals are in a Bocadillos peri?

Vitamins in Bocadillos peri:

  • Vitamin A:Bocadillos peri has 225.0698 IU of Vitamin A.
  • Vitamin B-12:Bocadillos peri has 0.0899 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillos peri has 0.0963 mg of Vitamin B-6.
  • Vitamin C:Bocadillos peri has 16.7107 mg of Vitamin C.
  • Vitamin D:Bocadillos peri has 3.8557 IU of Vitamin D.
  • Vitamin K:Bocadillos peri has 0.2883 UG of Vitamin K.

Bocadillos peri contains following minerals:

  • Bocadillos peri has 25.0926mg of Calcium.
  • Bocadillos peri has 158.1193mg of Sodium, Na.
  • Bocadillos peri has 73.0079mg of Potassium, K.
  • Bocadillos peri has 0.6418mg of Iron.

General

Does Bocadillos peri contain caffeine?

Bocadillos peri does not contain any caffeine.

Does Bocadillos peri contain alcohol?

Bocadillos peri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillos peri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos peri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillos peri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillos peri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos peri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillos peri for free?

Yes! Since Bocadillos peri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillos peri with water tracking feature?

Nutribit automatically calculates the water content of Bocadillos peri and adds it to your daily hydration log. Simply log Bocadillos peri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillos peri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos peri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillos peri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillos peri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillos peri

How to burn 99 calories?

The amount of exercise required to burn off 1 trozo Bocadillos peri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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