Bocadillos de garbanzos
Common Food
17.45
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Bocadillos de garbanzos Nutrients FAQs
Nutrients
- Vitamin A:Bocadillos de garbanzos has 17.4262 IU of Vitamin A.
- Vitamin B-6:Bocadillos de garbanzos has 0.1392 mg of Vitamin B-6.
- Vitamin C:Bocadillos de garbanzos has 1.0404 mg of Vitamin C.
- Bocadillos de garbanzos has 14.8486mg of Calcium.
- Bocadillos de garbanzos has 6.289mg of Sodium, Na.
- Bocadillos de garbanzos has 186.7693mg of Potassium, K.
- Bocadillos de garbanzos has 1.1341mg of Iron.
What is the calorie content of Bocadillos de garbanzos?
A typical serving 1 oz (28.35 grams) of Bocadillos de garbanzos contains approximately 119 calories.
You can check the exact calorie content by logging Bocadillos de garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillos de garbanzos have?
The amount of fat in Bocadillos de garbanzos depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bocadillos de garbanzos contains approximately 3.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillos de garbanzos have?
The protein content in Bocadillos de garbanzos depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Bocadillos de garbanzos contains approximately 5.32 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillos de garbanzos, Download Nutribit app for healthier you!
How much sugar does a Bocadillos de garbanzos have?
On average, 1 oz (28.35 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos de garbanzos.
How Much carbohydrates (carbs) is in Bocadillos de garbanzos?
The amount of carbohydrates (carbs) in Bocadillos de garbanzos depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillos de garbanzos.
How Much Fiber is in Bocadillos de garbanzos?
Bocadillos de garbanzos contains approximately 3.17 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos de garbanzos for healthier you!
What vitamins and minerals are in a Bocadillos de garbanzos?
Vitamins in Bocadillos de garbanzos:
Bocadillos de garbanzos contains following minerals:
General
Does Bocadillos de garbanzos contain caffeine?
Bocadillos de garbanzos does not contain any caffeine.
Does Bocadillos de garbanzos contain alcohol?
Bocadillos de garbanzos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillos de garbanzos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de garbanzos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillos de garbanzos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillos de garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillos de garbanzos for free?
Yes! Since Bocadillos de garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillos de garbanzos with water tracking feature?
Nutribit automatically calculates the water content of Bocadillos de garbanzos and adds it to your daily hydration log. Simply log Bocadillos de garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillos de garbanzos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillos de garbanzos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillos de garbanzos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillos de garbanzos
Folate in Bocadillos de garbanzos supports DNA synthesis.
Vitamin B9 in Bocadillos de garbanzos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillos de garbanzos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillos de garbanzos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillos de garbanzos helps prevent anemia.
Folate in Bocadillos de garbanzos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillos de garbanzos supports heart health.
Vitamin B9 in Bocadillos de garbanzos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillos de garbanzos improves brain function.
Folate in Bocadillos de garbanzos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillos de garbanzos boosts immune function.
Adequate Boosts Immune Function in Bocadillos de garbanzos supports immune function by helping in the production of white blood cells.
Folate in Bocadillos de garbanzos promotes healthy skin and hair.
Vitamin B9 in Bocadillos de garbanzos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillos de garbanzos regulates mood and mental health.
Folate in Bocadillos de garbanzos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillos de garbanzos supports digestive health.
Folate in Bocadillos de garbanzos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 119 calories?
The amount of exercise required to burn off 1 oz Bocadillos de garbanzos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.