Bocadillos de tortilla asada

Common Food

Total Energy

117.7

kcal

77.21

% from carbs

10.54

% from protein

12.24

% from fats

In 28.4 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

1.2%

Polyunsaturated

0.8g

Monounsaturated

0.5g

Sodium, Na

146.6mg

6.4%

Potassium, K

77.1mg

1.6%

Total Carbohydrates

22.7g

8.2%

Fiber

1.5g

5.4%

Sugars

0.2g

0.4%

Protein

3.1g

6.2%

Water

0.5g

Ash

0.4g

Energy

492.7kJ

Calcium, Ca

45.1mg

Iron, Fe

0.5mg

Magnesium, Mg

27.5mg

Phosphorus, P

90.2mg

Zinc, Zn

0.3mg

Selenium, Se

4.5UG

Vitamin A, IU

29.5IU

Vitamin A, RAE

1.4UG

Carotene, beta

13.3UG

Carotene, alpha

8.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

184.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.5UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

4.5UG

Folate, DFE

4.5UG

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillos de tortilla asada

A typical serving 1 oz of Bocadillos de tortilla asada (28.35 grams) contains approximately 117.6525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillos de tortilla asada depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bocadillos de tortilla asada contains approximately 1.616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillos de tortilla asada depends on the ingredients exists in it. On average, 1 oz of Bocadillos de tortilla asada (about 28.35 grams) contains approximately 3.1185 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 22.68 grams of carbohydrates.

Bocadillos de tortilla asada contains approximately 1.5026 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 oz Bocadillos de tortilla asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.