Bocadillos de jaca

Common Food

Total Energy

121.5

kcal

52.39

% from carbs

4.61

% from protein

43

% from fats

In 28.4 g

% daily value

Total Fat

5.8g

9%

Saturated

0.4g

2.2%

Polyunsaturated

1.7g

Monounsaturated

3.6g

Sodium, Na

89.3mg

3.9%

Potassium, K

224.7mg

4.8%

Total Carbohydrates

15.9g

5.8%

Fiber

1.2g

4.4%

Sugars

1.7g

3.3%

Starch

0.1g

Protein

1.4g

2.8%

Water

4.1g

Ash

1.2g

Glucose

0.3g

Fructose

0.3g

Energy

508kJ

Calcium, Ca

13.8mg

Iron, Fe

0.4mg

Magnesium, Mg

14.2mg

Phosphorus, P

33.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

46.2IU

Vitamin A, RAE

2.4UG

Carotene, beta

27.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

0.2UG

Lycopene

1812UG

Lutein + zeaxanthin

5.3UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

1.1g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

Phytosterols

37.5mg

Stigmasterol

0.3mg

Campesterol

13.8mg

Beta-sitosterol

23.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillos de jaca

A typical serving 1 oz of Bocadillos de jaca (28.4 grams) contains approximately 121.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillos de jaca depends on the ingredients and preparation method. On average, one serving 1 oz (28.4 grams) of Bocadillos de jaca contains approximately 5.8468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillos de jaca depends on the ingredients exists in it. On average, 1 oz of Bocadillos de jaca (about 28.4 grams) contains approximately 1.3885 grams of protein.

On average, 1 oz (about 28.4 grams) contains about 1.6587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.4 grams) contains about 15.898 grams of carbohydrates.

Bocadillos de jaca contains approximately 1.226 grams of fiber in 1 oz (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 oz Bocadillos de jaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.