Bocadillos de pavo

Common Food

22.83

% from protein

27.23

% from carbs

27.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
314.3
% Daily value*

Total Fat 17.5 g
26.9%

Saturated 4 g
19.8%

Trans Fats 0.2 g

Polyunsaturated 6.1 g

Monounsaturated 5.7 g

Cholesterol 80.5 mg
26.8%

Sodium, Na 398.7 mg
17.3%

Potassium, K 247.2 mg
5.3%

Total Carbohydrates 21.4 g
7.8%

Fiber 1.7 g
6%

Sugars 3.9 g
7.8%

Starch 0 g

Protein 18 g
35.9%

Water 66.6 g

Vitamin A 275.5 IU

Retinol 22.6 UG

Vitamin A, RAE 32.5 UG

Carotene, beta 101.8 UG

Carotene, alpha 20.1 UG

Vitamin E 0.6 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 13 UG

Lycopene 838.3 UG

Lutein + zeaxanthin 64.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 71.6 UG

Folic acid 45.9 UG

Folate, food 25.8 UG

Folate, DFE 103.8 UG

Vitamin B-12 1 UG

Choline, total 59.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.5 UG

Calcium 53.6 mg

Iron 2.5 mg

Magnesium 28.9 mg

Phosphorus, P 195.2 mg

Zinc 2.5 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 32.3 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1313.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 5.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.4 g

Glycine 0.9 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0.1 g

Bocadillos de pavo Nutrients FAQs

Nutrients

What is the calorie content of Bocadillos de pavo?

A typical serving 1 slider (125.04 grams) of Bocadillos de pavo contains approximately 314 calories.

You can check the exact calorie content by logging Bocadillos de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillos de pavo have?

The amount of fat in Bocadillos de pavo depends on the ingredients and preparation method. On average, one serving 1 slider (125.04 grams) of Bocadillos de pavo contains approximately 17.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillos de pavo have?

The protein content in Bocadillos de pavo depends on the ingredients exists in it. On average, 1 slider (125.04 grams) of Bocadillos de pavo contains approximately 17.96 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillos de pavo, Download Nutribit app for healthier you!

How much sugar does a Bocadillos de pavo have?

On average, 1 slider (125.04 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos de pavo.

How Much carbohydrates (carbs) is in Bocadillos de pavo?

The amount of carbohydrates (carbs) in Bocadillos de pavo depends on its serving size and preparation. On average, 1 slider (125.04 grams) contains about 21.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillos de pavo.

How Much Fiber is in Bocadillos de pavo?

Bocadillos de pavo contains approximately 1.68 grams of fiber in 1 slider (125.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos de pavo for healthier you!

What vitamins and minerals are in a Bocadillos de pavo?

Vitamins in Bocadillos de pavo:

  • Vitamin A:Bocadillos de pavo has 275.4864 IU of Vitamin A.
  • Vitamin B-12:Bocadillos de pavo has 0.9994 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillos de pavo has 0.3023 mg of Vitamin B-6.
  • Vitamin C:Bocadillos de pavo has 2.2587 mg of Vitamin C.
  • Vitamin D:Bocadillos de pavo has 5.0172 IU of Vitamin D.

Bocadillos de pavo contains following minerals:

  • Bocadillos de pavo has 53.611mg of Calcium.
  • Bocadillos de pavo has 398.7115mg of Sodium, Na.
  • Bocadillos de pavo has 247.2225mg of Potassium, K.
  • Bocadillos de pavo has 2.5187mg of Iron.

General

Does Bocadillos de pavo contain caffeine?

Bocadillos de pavo does not contain any caffeine.

Does Bocadillos de pavo contain alcohol?

Bocadillos de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillos de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillos de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillos de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillos de pavo for free?

Yes! Since Bocadillos de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillos de pavo with water tracking feature?

Nutribit automatically calculates the water content of Bocadillos de pavo and adds it to your daily hydration log. Simply log Bocadillos de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillos de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillos de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillos de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillos de pavo

Protein and Vitamin B-12 in Bocadillos de pavo supports bone health.

  • Protein in Bocadillos de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bocadillos de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bocadillos de pavo supports building and repairing tissues.

Builds and repairs tissues in Bocadillos de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bocadillos de pavo supports immune function.

Supports immune function in Bocadillos de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bocadillos de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bocadillos de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bocadillos de pavo provides energy.

Provides energy in Bocadillos de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bocadillos de pavo supports muscle growth and strength.

Supports muscle growth and strength in Bocadillos de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bocadillos de pavo helps in weight management.

Helps in weight management in Bocadillos de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bocadillos de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bocadillos de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bocadillos de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Bocadillos de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Bocadillos de pavo regulates blood sugar levels.

Regulates blood sugar levels in Bocadillos de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bocadillos de pavo supports brain health

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Vitamin B-6 in Bocadillos de pavo boosts immune function

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Vitamin B-6 in Bocadillos de pavo promotes red blood cell production

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Vitamin B-6 in Bocadillos de pavo reduces symptoms of PMS

{{vitamin}} in Bocadillos de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bocadillos de pavo supports heart health

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Vitamin B-6 in Bocadillos de pavo aids in protein metabolism

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Vitamin B-6 in Bocadillos de pavo improves mood and reduces depression

{{vitamin}} in Bocadillos de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bocadillos de pavo supports healthy pregnancy

{{vitamin}} in Bocadillos de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bocadillos de pavo helps prevent anemia

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Vitamin B-6 in Bocadillos de pavo reduces nausea during pregnancy

{{vitamin}} in Bocadillos de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bocadillos de pavo supports DNA synthesis.

Vitamin B9 in Bocadillos de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bocadillos de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bocadillos de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bocadillos de pavo helps prevent anemia.

Folate in Bocadillos de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bocadillos de pavo supports heart health.

Vitamin B9 in Bocadillos de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bocadillos de pavo improves brain function.

Folate in Bocadillos de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bocadillos de pavo boosts immune function.

Adequate Boosts Immune Function in Bocadillos de pavo supports immune function by helping in the production of white blood cells.

Folate in Bocadillos de pavo promotes healthy skin and hair.

Vitamin B9 in Bocadillos de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bocadillos de pavo regulates mood and mental health.

Folate in Bocadillos de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bocadillos de pavo supports digestive health.

Folate in Bocadillos de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bocadillos de pavo supports red blood cell production

Vitamin B12 in Bocadillos de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bocadillos de pavo boosts energy levels

Vitamin B12 in Bocadillos de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bocadillos de pavo promotes brain health

Vitamin B12 in Bocadillos de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bocadillos de pavo aids in DNA synthesis

Vitamin B12 in Bocadillos de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bocadillos de pavo improves mood and mental health

Vitamin B12 in Bocadillos de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bocadillos de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Bocadillos de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bocadillos de pavo prevents birth defects

Vitamin B12 in Bocadillos de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bocadillos de pavo reduces risk of macular degeneration

Vitamin B12 in Bocadillos de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bocadillos de pavo supports cardiovascular health

Vitamin B12 in Bocadillos de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bocadillos de pavo supports antioxidant protection.

Antioxidant Protection in Bocadillos de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bocadillos de pavo supports thyroid function.

Thyroid Function in Bocadillos de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bocadillos de pavo supports immune system health.

Immune System Support in Bocadillos de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bocadillos de pavo supports heart health.

Heart Health in Bocadillos de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bocadillos de pavo supports cancer prevention.

Cancer Prevention in Bocadillos de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bocadillos de pavo supports cognitive function.

Cognitive Function in Bocadillos de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bocadillos de pavo supports skin health.

Skin Health in Bocadillos de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Bocadillos de pavo supports reproductive health.

Reproductive Health in Bocadillos de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bocadillos de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bocadillos de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bocadillos de pavo supports fluid balance.

Maintains Fluid Balance in Bocadillos de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bocadillos de pavo supports nerve function.

Supports Nerve Function in Bocadillos de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bocadillos de pavo helps regulate blood pressure.

Regulates Blood Pressure in Bocadillos de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bocadillos de pavo supports muscle function.

Aids Muscle Function in Bocadillos de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bocadillos de pavo aids nutrient absorption.

Improves Nutrient Absorption in Bocadillos de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bocadillos de pavo helps balance pH levels.

Balances pH Levels in Bocadillos de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bocadillos de pavo supports bone health.

Supports Bone Health in Bocadillos de pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Bocadillos de pavo boosts immune system

Boosts Immune System in Bocadillos de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bocadillos de pavo promotes wound healing

Promotes Wound Healing in Bocadillos de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bocadillos de pavo supports growth and development

Supports Growth and Development in Bocadillos de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bocadillos de pavo improves skin health

Improves Skin Health in Bocadillos de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bocadillos de pavo enhances brain function

Enhances Brain Function in Bocadillos de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bocadillos de pavo regulates hormonal balance

Regulates Hormonal Balance in Bocadillos de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bocadillos de pavo supports healthy vision

Supports Healthy Vision in Bocadillos de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bocadillos de pavo improves digestive health

Improves Digestive Health in Bocadillos de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bocadillos de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bocadillos de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bocadillos de pavo reduces inflammation

Reduces Inflammation in Bocadillos de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 slider Bocadillos de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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