Bocadillos de solomillo

Common Food

19.24

% from protein

38.08

% from carbs

38.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.2 g(145g)
Amount per serving
Calories
404.4
% Daily value*

Total Fat 19 g
29.2%

Saturated 4.2 g
21.2%

Trans Fats 0 g

Polyunsaturated 3.7 g

Monounsaturated 10 g

Cholesterol 33.7 mg
11.2%

Sodium, Na 481.5 mg
20.9%

Potassium, K 309.6 mg
6.6%

Total Carbohydrates 38.2 g
13.9%

Fiber 1.5 g
5.5%

Sugars 1.9 g
3.8%

Starch 4.2 g

Protein 19.3 g
38.6%

Water 66 g

Vitamin A 52.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 47 UG

Folic acid 35.1 UG

Folate, food 11.9 UG

Folate, DFE 71.3 UG

Vitamin B-12 0.3 UG

Choline, total 41.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 160.5 mg

Iron 2.8 mg

Magnesium 31.4 mg

Phosphorus, P 239.7 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 37.1 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1691.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 9.8 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 4 g

Glycine 0.8 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Bocadillos de solomillo Nutrients FAQs

Nutrients

What is the calorie content of Bocadillos de solomillo?

A typical serving 1 biscuit (145.2 grams) of Bocadillos de solomillo contains approximately 404 calories.

You can check the exact calorie content by logging Bocadillos de solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillos de solomillo have?

The amount of fat in Bocadillos de solomillo depends on the ingredients and preparation method. On average, one serving 1 biscuit (145.2 grams) of Bocadillos de solomillo contains approximately 19.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillos de solomillo have?

The protein content in Bocadillos de solomillo depends on the ingredients exists in it. On average, 1 biscuit (145.2 grams) of Bocadillos de solomillo contains approximately 19.28 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillos de solomillo, Download Nutribit app for healthier you!

How much sugar does a Bocadillos de solomillo have?

On average, 1 biscuit (145.2 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos de solomillo.

How Much carbohydrates (carbs) is in Bocadillos de solomillo?

The amount of carbohydrates (carbs) in Bocadillos de solomillo depends on its serving size and preparation. On average, 1 biscuit (145.2 grams) contains about 38.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillos de solomillo.

How Much Fiber is in Bocadillos de solomillo?

Bocadillos de solomillo contains approximately 1.54 grams of fiber in 1 biscuit (145.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos de solomillo for healthier you!

What vitamins and minerals are in a Bocadillos de solomillo?

Vitamins in Bocadillos de solomillo:

  • Vitamin A:Bocadillos de solomillo has 52.5423 IU of Vitamin A.
  • Vitamin B-12:Bocadillos de solomillo has 0.3365 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillos de solomillo has 0.3567 mg of Vitamin B-6.
  • Vitamin C:Bocadillos de solomillo has 0.128 mg of Vitamin C.
  • Vitamin D:Bocadillos de solomillo has 4.3677 IU of Vitamin D.

Bocadillos de solomillo contains following minerals:

  • Bocadillos de solomillo has 160.455mg of Calcium.
  • Bocadillos de solomillo has 481.5492mg of Sodium, Na.
  • Bocadillos de solomillo has 309.5521mg of Potassium, K.
  • Bocadillos de solomillo has 2.7666mg of Iron.

General

Does Bocadillos de solomillo contain caffeine?

Bocadillos de solomillo does not contain any caffeine.

Does Bocadillos de solomillo contain alcohol?

Bocadillos de solomillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillos de solomillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de solomillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillos de solomillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillos de solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillos de solomillo for free?

Yes! Since Bocadillos de solomillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillos de solomillo with water tracking feature?

Nutribit automatically calculates the water content of Bocadillos de solomillo and adds it to your daily hydration log. Simply log Bocadillos de solomillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillos de solomillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillos de solomillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillos de solomillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillos de solomillo

Calcium and Selenium in Bocadillos de solomillo supports heart health.

  • Calcium in Bocadillos de solomillo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bocadillos de solomillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bocadillos de solomillo supports building and repairing tissues.

Builds and repairs tissues in Bocadillos de solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bocadillos de solomillo supports immune function.

Supports immune function in Bocadillos de solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bocadillos de solomillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bocadillos de solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bocadillos de solomillo provides energy.

Provides energy in Bocadillos de solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bocadillos de solomillo supports muscle growth and strength.

Supports muscle growth and strength in Bocadillos de solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bocadillos de solomillo helps in weight management.

Helps in weight management in Bocadillos de solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bocadillos de solomillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bocadillos de solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bocadillos de solomillo supports bone health.

Supports bone health in Bocadillos de solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bocadillos de solomillo improves skin, hair, and nails.

Improves skin, hair, and nails in Bocadillos de solomillo is essential for the health and growth of hair, skin, and nails.

Protein in Bocadillos de solomillo regulates blood sugar levels.

Regulates blood sugar levels in Bocadillos de solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bocadillos de solomillo supports brain health

{{vitamin}} in Bocadillos de solomillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bocadillos de solomillo boosts immune function

{{vitamin}} in Bocadillos de solomillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bocadillos de solomillo promotes red blood cell production

{{vitamin}} in Bocadillos de solomillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bocadillos de solomillo reduces symptoms of PMS

{{vitamin}} in Bocadillos de solomillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bocadillos de solomillo supports heart health

{{vitamin}} in Bocadillos de solomillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bocadillos de solomillo aids in protein metabolism

{{vitamin}} in Bocadillos de solomillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bocadillos de solomillo improves mood and reduces depression

{{vitamin}} in Bocadillos de solomillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bocadillos de solomillo supports healthy pregnancy

{{vitamin}} in Bocadillos de solomillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bocadillos de solomillo helps prevent anemia

{{vitamin}} in Bocadillos de solomillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bocadillos de solomillo reduces nausea during pregnancy

{{vitamin}} in Bocadillos de solomillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Bocadillos de solomillo supports bone health.

Calcium in Bocadillos de solomillo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bocadillos de solomillo supports muscle function.

Calcium in Bocadillos de solomillo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bocadillos de solomillo supports nerve transmission.

Calcium in Bocadillos de solomillo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bocadillos de solomillo supports blood clotting.

Calcium in Bocadillos de solomillo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bocadillos de solomillo supports hormonal secretion.

Calcium in Bocadillos de solomillo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bocadillos de solomillo supports weight management.

Calcium in Bocadillos de solomillo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bocadillos de solomillo supports dental health.

Calcium in Bocadillos de solomillo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bocadillos de solomillo supports blood pressure regulation.

Calcium in Bocadillos de solomillo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bocadillos de solomillo supports antioxidant protection.

Antioxidant Protection in Bocadillos de solomillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bocadillos de solomillo supports thyroid function.

Thyroid Function in Bocadillos de solomillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bocadillos de solomillo supports immune system health.

Immune System Support in Bocadillos de solomillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bocadillos de solomillo supports cancer prevention.

Cancer Prevention in Bocadillos de solomillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bocadillos de solomillo supports cognitive function.

Cognitive Function in Bocadillos de solomillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bocadillos de solomillo supports skin health.

Skin Health in Bocadillos de solomillo helps protect the skin from UV damage and supports wound healing.

Selenium in Bocadillos de solomillo supports reproductive health.

Reproductive Health in Bocadillos de solomillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bocadillos de solomillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bocadillos de solomillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bocadillos de solomillo supports fluid balance.

Maintains Fluid Balance in Bocadillos de solomillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bocadillos de solomillo supports nerve function.

Supports Nerve Function in Bocadillos de solomillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bocadillos de solomillo helps regulate blood pressure.

Regulates Blood Pressure in Bocadillos de solomillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bocadillos de solomillo supports muscle function.

Aids Muscle Function in Bocadillos de solomillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bocadillos de solomillo aids nutrient absorption.

Improves Nutrient Absorption in Bocadillos de solomillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bocadillos de solomillo helps balance pH levels.

Balances pH Levels in Bocadillos de solomillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bocadillos de solomillo supports bone health.

Supports Bone Health in Bocadillos de solomillo helps retain calcium and prevent the loss of bone density over time.

Zinc in Bocadillos de solomillo boosts immune system

Boosts Immune System in Bocadillos de solomillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bocadillos de solomillo promotes wound healing

Promotes Wound Healing in Bocadillos de solomillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bocadillos de solomillo supports growth and development

Supports Growth and Development in Bocadillos de solomillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bocadillos de solomillo improves skin health

Improves Skin Health in Bocadillos de solomillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bocadillos de solomillo enhances brain function

Enhances Brain Function in Bocadillos de solomillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bocadillos de solomillo regulates hormonal balance

Regulates Hormonal Balance in Bocadillos de solomillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bocadillos de solomillo supports healthy vision

Supports Healthy Vision in Bocadillos de solomillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bocadillos de solomillo improves digestive health

Improves Digestive Health in Bocadillos de solomillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bocadillos de solomillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bocadillos de solomillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bocadillos de solomillo reduces inflammation

Reduces Inflammation in Bocadillos de solomillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 404 calories?

The amount of exercise required to burn off 1 biscuit Bocadillos de solomillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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