Bocadillos de lomo

Common Food

Total Energy

346.2 kcal

22.29

% from carbs

33.14

% from protein

44.58

% from fats

Quantity

Unit

In 126.6 g

% daily value

Total Fat

16.8g

25.9%

Saturated

6.4g

32.2%

Polyunsaturated

1.1g

Monounsaturated

7g

Cholesterol

90.1mg

30%

Sodium, Na

298.3mg

13%

Potassium, K

278.3mg

5.9%

Total Carbohydrates

18.9g

6.9%

Fiber

1.4g

4.9%

Sugars

5.9g

11.8%

Starch

9.5g

Protein

28.1g

56.2%

Water

61.5g

Ash

1.8g

Sucrose

0.3g

Glucose

2.6g

Fructose

2.5g

Maltose

0.5g

Energy

1448.6kJ

Calcium, Ca

76.2mg

Iron, Fe

3mg

Magnesium, Mg

31.8mg

Phosphorus, P

197.3mg

Zinc, Zn

6.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

31.2UG

Vitamin A, IU

55.6IU

Retinol

8.1UG

Vitamin A, RAE

9.4UG

Carotene, beta

17.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.2UG

Lycopene

525.6UG

Lutein + zeaxanthin

12UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

33.1UG

Vitamin B-12

1.9UG

Choline, total

98.5mg

Vitamin K (phylloquinone)

3.8UG

Folic acid

15.9UG

Folate, food

17.2UG

Folate, DFE

44.2UG

Betaine

12.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

4g

SFA 18:0

1.9g

MUFA 18:1

6.3g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillos de lomo

How Many Calories Are in Bocadillos de lomo?

A typical serving 1 slider of Bocadillos de lomo (126.55 grams) contains approximately 346.2196 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bocadillos de lomo?

The amount of fat in Bocadillos de lomo depends on the ingredients and preparation method. On average, one serving 1 slider (126.55 grams) of Bocadillos de lomo contains approximately 16.8128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bocadillos de lomo?

The protein content in Bocadillos de lomo depends on the ingredients exists in it. On average, 1 slider of Bocadillos de lomo (about 126.55 grams) contains approximately 28.0987 grams of protein.

How Much Sugar is in Bocadillos de lomo?

On average, 1 slider (about 126.55 grams) contains about 5.9099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bocadillos de lomo?

On average, 1 slider (about 126.55 grams) contains about 18.9028 grams of carbohydrates.

How Much Fiber is in Bocadillos de lomo?

Bocadillos de lomo contains approximately 1.364 grams of fiber in 1 slider (about 126.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 346 calories?

The amount of exercise required to burn off 1 slider Bocadillos de lomo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.