Wrap de desayuno

Common Food

17.5

% from protein

44.02

% from carbs

44.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 388.1 g(388g)
Amount per serving
Calories
656.8
% Daily value*

Total Fat 28.1 g
43.2%

Saturated 12.3 g
61.3%

Trans Fats 0.1 g

Polyunsaturated 3.4 g

Monounsaturated 10.7 g

Cholesterol 230.1 mg
76.7%

Sodium, Na 1522.3 mg
66.2%

Potassium, K 835.5 mg
17.8%

Total Carbohydrates 72.2 g
26.3%

Fiber 2.7 g
9.6%

Sugars 1.4 g
2.9%

Protein 28.7 g
57.4%

Water 252.1 g

Vitamin A 1519.2 IU

Retinol 141 UG

Vitamin A, RAE 146.5 UG

Carotene, beta 67.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 59.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 981.4 UG

Lutein + zeaxanthin 267.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.8 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 6.3 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.6 mg

Folate 132.2 UG

Folic acid 79.9 UG

Folate, food 52.2 UG

Folate, DFE 188.3 UG

Vitamin B-12 0.9 UG

Choline, total 160.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 348.2 mg

Iron 4.7 mg

Magnesium 73.9 mg

Phosphorus, P 452.4 mg

Zinc 3.2 mg

Copper 0.5 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.6 mg

Selenium 43.2 UG

Ash 7 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.3 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2749.2 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.4 g

SFA 16:0 6.2 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 9.8 g

PUFA 18:2 2.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2.5 g

Glutamic acid 6.2 g

Glycine 1 g

Proline 2.3 g

Serine 1.6 g

Hydroxyproline 0.1 g

Wrap de desayuno Nutrients FAQs

Nutrients

What is the calorie content of Wrap de desayuno?

A typical serving 1 large burrito (388.08 grams) of Wrap de desayuno contains approximately 657 calories.

You can check the exact calorie content by logging Wrap de desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de desayuno have?

The amount of fat in Wrap de desayuno depends on the ingredients and preparation method. On average, one serving 1 large burrito (388.08 grams) of Wrap de desayuno contains approximately 28.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de desayuno have?

The protein content in Wrap de desayuno depends on the ingredients exists in it. On average, 1 large burrito (388.08 grams) of Wrap de desayuno contains approximately 28.72 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de desayuno, Download Nutribit app for healthier you!

How much sugar does a Wrap de desayuno have?

On average, 1 large burrito (388.08 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de desayuno.

How Much carbohydrates (carbs) is in Wrap de desayuno?

The amount of carbohydrates (carbs) in Wrap de desayuno depends on its serving size and preparation. On average, 1 large burrito (388.08 grams) contains about 72.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de desayuno.

How Much Fiber is in Wrap de desayuno?

Wrap de desayuno contains approximately 2.68 grams of fiber in 1 large burrito (388.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de desayuno for healthier you!

What vitamins and minerals are in a Wrap de desayuno?

Vitamins in Wrap de desayuno:

  • Vitamin A:Wrap de desayuno has 1519.1762 IU of Vitamin A.
  • Vitamin B-12:Wrap de desayuno has 0.9084 UG of Vitamin B-12.
  • Vitamin B-6:Wrap de desayuno has 0.6307 mg of Vitamin B-6.
  • Vitamin C:Wrap de desayuno has 32.7509 mg of Vitamin C.
  • Vitamin D:Wrap de desayuno has 59.2933 IU of Vitamin D.

Wrap de desayuno contains following minerals:

  • Wrap de desayuno has 348.1961mg of Calcium.
  • Wrap de desayuno has 1522.3111mg of Sodium, Na.
  • Wrap de desayuno has 835.5482mg of Potassium, K.
  • Wrap de desayuno has 4.6847mg of Iron.

General

Does Wrap de desayuno contain caffeine?

Wrap de desayuno does not contain any caffeine.

Does Wrap de desayuno contain alcohol?

Wrap de desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de desayuno for free?

Yes! Since Wrap de desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de desayuno with water tracking feature?

Nutribit automatically calculates the water content of Wrap de desayuno and adds it to your daily hydration log. Simply log Wrap de desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de desayuno

Protein, Vitamin A and Vitamin B-12 in Wrap de desayuno supports bone health.

  • Protein in Wrap de desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap de desayuno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap de desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Wrap de desayuno boosts immune function.

  • Vitamin A in Wrap de desayuno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wrap de desayuno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wrap de desayuno promotes healthy skin.

  • Vitamin A in Wrap de desayuno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wrap de desayuno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Wrap de desayuno supports heart health.

  • Vitamin B9 in Wrap de desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Wrap de desayuno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Wrap de desayuno supports bone health.

  • Calcium in Wrap de desayuno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Wrap de desayuno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Wrap de desayuno supports muscle function.

  • Calcium in Wrap de desayuno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Wrap de desayuno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Wrap de desayuno supports heart health.

  • Calcium in Wrap de desayuno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wrap de desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Wrap de desayuno supports bone health.

  • Magnesium in Wrap de desayuno helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wrap de desayuno helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wrap de desayuno aids muscle function.

  • Magnesium in Wrap de desayuno helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wrap de desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Wrap de desayuno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap de desayuno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap de desayuno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap de desayuno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap de desayuno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap de desayuno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap de desayuno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap de desayuno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap de desayuno aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap de desayuno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap de desayuno enhances brain function and helps improve memory and focus.

Glucose from Wrap de desayuno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap de desayuno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap de desayuno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap de desayuno promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap de desayuno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap de desayuno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap de desayuno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap de desayuno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap de desayuno, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap de desayuno supports building and repairing tissues.

Builds and repairs tissues in Wrap de desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de desayuno supports immune function.

Supports immune function in Wrap de desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de desayuno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de desayuno provides energy.

Provides energy in Wrap de desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de desayuno supports muscle growth and strength.

Supports muscle growth and strength in Wrap de desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de desayuno helps in weight management.

Helps in weight management in Wrap de desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de desayuno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de desayuno improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de desayuno is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de desayuno regulates blood sugar levels.

Regulates blood sugar levels in Wrap de desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap de desayuno supports eye health.

Vitamin A in Wrap de desayuno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap de desayuno enhances reproductive health.

Vitamin A in Wrap de desayuno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap de desayuno reduces the risk of certain cancers.

Vitamin A in Wrap de desayuno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap de desayuno promotes healthy development during pregnancy.

Vitamin A in Wrap de desayuno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap de desayuno maintains healthy mucous membranes.

Vitamin A in Wrap de desayuno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap de desayuno improves wound healing.

Vitamin A in Wrap de desayuno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap de desayuno may reduce the risk of macular degeneration.

Vitamin A in Wrap de desayuno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap de desayuno supports brain health

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Vitamin B-6 in Wrap de desayuno boosts immune function

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Vitamin B-6 in Wrap de desayuno promotes red blood cell production

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Vitamin B-6 in Wrap de desayuno reduces symptoms of PMS

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Vitamin B-6 in Wrap de desayuno supports heart health

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Vitamin B-6 in Wrap de desayuno aids in protein metabolism

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Vitamin B-6 in Wrap de desayuno improves mood and reduces depression

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Vitamin B-6 in Wrap de desayuno supports healthy pregnancy

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Vitamin B-6 in Wrap de desayuno helps prevent anemia

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Vitamin B-6 in Wrap de desayuno reduces nausea during pregnancy

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Folate in Wrap de desayuno supports DNA synthesis.

Vitamin B9 in Wrap de desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de desayuno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de desayuno helps prevent anemia.

Folate in Wrap de desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de desayuno improves brain function.

Folate in Wrap de desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de desayuno boosts immune function.

Adequate Boosts Immune Function in Wrap de desayuno supports immune function by helping in the production of white blood cells.

Folate in Wrap de desayuno promotes healthy skin and hair.

Vitamin B9 in Wrap de desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de desayuno regulates mood and mental health.

Folate in Wrap de desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de desayuno supports digestive health.

Folate in Wrap de desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap de desayuno supports red blood cell production

Vitamin B12 in Wrap de desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap de desayuno boosts energy levels

Vitamin B12 in Wrap de desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap de desayuno promotes brain health

Vitamin B12 in Wrap de desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap de desayuno aids in DNA synthesis

Vitamin B12 in Wrap de desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap de desayuno improves mood and mental health

Vitamin B12 in Wrap de desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap de desayuno maintains healthy skin, hair, and nails

Vitamin B12 in Wrap de desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap de desayuno prevents birth defects

Vitamin B12 in Wrap de desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap de desayuno reduces risk of macular degeneration

Vitamin B12 in Wrap de desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap de desayuno supports cardiovascular health

Vitamin B12 in Wrap de desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wrap de desayuno supports nerve transmission.

Calcium in Wrap de desayuno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap de desayuno supports blood clotting.

Calcium in Wrap de desayuno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap de desayuno supports hormonal secretion.

Calcium in Wrap de desayuno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap de desayuno supports weight management.

Calcium in Wrap de desayuno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap de desayuno supports dental health.

Calcium in Wrap de desayuno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap de desayuno supports blood pressure regulation.

Calcium in Wrap de desayuno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wrap de desayuno supports antioxidant protection.

Antioxidant Protection in Wrap de desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de desayuno supports thyroid function.

Thyroid Function in Wrap de desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de desayuno supports immune system health.

Immune System Support in Wrap de desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de desayuno supports cancer prevention.

Cancer Prevention in Wrap de desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de desayuno supports cognitive function.

Cognitive Function in Wrap de desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de desayuno supports skin health.

Skin Health in Wrap de desayuno helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de desayuno supports reproductive health.

Reproductive Health in Wrap de desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de desayuno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wrap de desayuno promotes heart health.

Promotes Heart Health in Wrap de desayuno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wrap de desayuno enhances nerve function.

Enhances Nerve Function in Wrap de desayuno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wrap de desayuno improves sleep quality.

Improves Sleep Quality in Wrap de desayuno regulates sleep patterns by supporting melatonin production.

Magnesium in Wrap de desayuno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wrap de desayuno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wrap de desayuno reduces migraine frequency.

Reduces Migraine Frequency in Wrap de desayuno may help reduce the frequency and severity of migraines.

Magnesium in Wrap de desayuno promotes digestive health.

Promotes Digestive Health in Wrap de desayuno supports bowel function and helps prevent constipation.

Magnesium in Wrap de desayuno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wrap de desayuno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wrap de desayuno boosts protein synthesis.

Boosts Protein Synthesis in Wrap de desayuno plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wrap de desayuno supports fluid balance.

Maintains Fluid Balance in Wrap de desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de desayuno supports nerve function.

Supports Nerve Function in Wrap de desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de desayuno helps regulate blood pressure.

Regulates Blood Pressure in Wrap de desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de desayuno aids nutrient absorption.

Improves Nutrient Absorption in Wrap de desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de desayuno helps balance pH levels.

Balances pH Levels in Wrap de desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Wrap de desayuno supports fluid balance.

Fluid Balance in Wrap de desayuno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wrap de desayuno supports nerve function.

Nerve Function in Wrap de desayuno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wrap de desayuno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wrap de desayuno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wrap de desayuno helps regulate blood sugar.

Regulates Blood Sugar in Wrap de desayuno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Wrap de desayuno reduces water retention.

Reduces Water Retention in Wrap de desayuno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wrap de desayuno helps reduce hypertension.

Adequate Reduces Hypertension in Wrap de desayuno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Wrap de desayuno supports red blood cell formation.

Copper in Wrap de desayuno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wrap de desayuno promotes healthy bones and connective tissues.

Copper in Wrap de desayuno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wrap de desayuno supports nervous system health.

Copper in Wrap de desayuno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wrap de desayuno acts as an antioxidant.

Copper in Wrap de desayuno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wrap de desayuno enhances iron absorption.

Copper in Wrap de desayuno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wrap de desayuno maintains cardiovascular health.

Copper in Wrap de desayuno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wrap de desayuno supports energy production.

Copper in Wrap de desayuno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wrap de desayuno regulates blood pressure.

Copper in Wrap de desayuno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wrap de desayuno boosts immune system

Boosts Immune System in Wrap de desayuno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap de desayuno promotes wound healing

Promotes Wound Healing in Wrap de desayuno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap de desayuno supports growth and development

Supports Growth and Development in Wrap de desayuno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap de desayuno improves skin health

Improves Skin Health in Wrap de desayuno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wrap de desayuno enhances brain function

Enhances Brain Function in Wrap de desayuno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap de desayuno regulates hormonal balance

Regulates Hormonal Balance in Wrap de desayuno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap de desayuno supports healthy vision

Supports Healthy Vision in Wrap de desayuno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap de desayuno improves digestive health

Improves Digestive Health in Wrap de desayuno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap de desayuno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap de desayuno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap de desayuno reduces inflammation

Reduces Inflammation in Wrap de desayuno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 657 calories?

The amount of exercise required to burn off 1 large burrito Wrap de desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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