Bollo de masa madre
Common Food
12.53
% from protein68.5
% from carbs68.5
% from fatNutrition Facts
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Bollo de masa madre Nutrients FAQs
Nutrients
- Vitamin A:Bollo de masa madre has 9.1 IU of Vitamin A.
- Vitamin B-12:Bollo de masa madre has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Bollo de masa madre has 0.0186 mg of Vitamin B-6.
- Bollo de masa madre has 20.65mg of Calcium.
- Bollo de masa madre has 198.1mg of Sodium, Na.
- Bollo de masa madre has 36.4mg of Potassium, K.
- Bollo de masa madre has 1.232mg of Iron.
What is the calorie content of Bollo de masa madre?
A typical serving 1 roll (2-1/2" dia) (35 grams) of Bollo de masa madre contains approximately 107 calories.
You can check the exact calorie content by logging Bollo de masa madre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de masa madre have?
The amount of fat in Bollo de masa madre depends on the ingredients and preparation method. On average, one serving 1 roll (2-1/2" dia) (35 grams) of Bollo de masa madre contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de masa madre have?
The protein content in Bollo de masa madre depends on the ingredients exists in it. On average, 1 roll (2-1/2" dia) (35 grams) of Bollo de masa madre contains approximately 3.33 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de masa madre, Download Nutribit app for healthier you!
How much sugar does a Bollo de masa madre have?
On average, 1 roll (2-1/2" dia) (35 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de masa madre.
How Much carbohydrates (carbs) is in Bollo de masa madre?
The amount of carbohydrates (carbs) in Bollo de masa madre depends on its serving size and preparation. On average, 1 roll (2-1/2" dia) (35 grams) contains about 18.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de masa madre.
How Much Fiber is in Bollo de masa madre?
Bollo de masa madre contains approximately 1.3 grams of fiber in 1 roll (2-1/2" dia) (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de masa madre for healthier you!
What vitamins and minerals are in a Bollo de masa madre?
Vitamins in Bollo de masa madre:
Bollo de masa madre contains following minerals:
General
Does Bollo de masa madre contain caffeine?
Bollo de masa madre does not contain any caffeine.
Does Bollo de masa madre contain alcohol?
Bollo de masa madre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de masa madre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de masa madre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de masa madre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de masa madre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de masa madre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de masa madre for free?
Yes! Since Bollo de masa madre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de masa madre with water tracking feature?
Nutribit automatically calculates the water content of Bollo de masa madre and adds it to your daily hydration log. Simply log Bollo de masa madre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de masa madre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de masa madre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de masa madre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de masa madre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de masa madre
Folate in Bollo de masa madre supports DNA synthesis.
Vitamin B9 in Bollo de masa madre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de masa madre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de masa madre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de masa madre helps prevent anemia.
Folate in Bollo de masa madre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de masa madre supports heart health.
Vitamin B9 in Bollo de masa madre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de masa madre improves brain function.
Folate in Bollo de masa madre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de masa madre boosts immune function.
Adequate Boosts Immune Function in Bollo de masa madre supports immune function by helping in the production of white blood cells.
Folate in Bollo de masa madre promotes healthy skin and hair.
Vitamin B9 in Bollo de masa madre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de masa madre regulates mood and mental health.
Folate in Bollo de masa madre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de masa madre supports digestive health.
Folate in Bollo de masa madre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de masa madre supports antioxidant protection.
Antioxidant Protection in Bollo de masa madre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de masa madre supports thyroid function.
Thyroid Function in Bollo de masa madre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de masa madre supports immune system health.
Immune System Support in Bollo de masa madre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de masa madre supports heart health.
Heart Health in Bollo de masa madre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de masa madre supports cancer prevention.
Cancer Prevention in Bollo de masa madre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de masa madre supports cognitive function.
Cognitive Function in Bollo de masa madre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de masa madre supports skin health.
Skin Health in Bollo de masa madre helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de masa madre supports reproductive health.
Reproductive Health in Bollo de masa madre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de masa madre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de masa madre helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 1 roll (2-1/2" dia) Bollo de masa madre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.