Galletas de masa madre de boudin

Common Food

Total Energy

81.6

kcal

48.16

% from carbs

5.41

% from protein

46.44

% from fats

In 16 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.9g

4.4%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

1g

Sodium, Na

116.2mg

5.1%

Potassium, K

18.9mg

0.4%

Total Carbohydrates

9.8g

3.6%

Fiber

0.4g

1.3%

Sugars

1.3g

2.6%

Starch

8g

Protein

1.1g

2.1%

Water

0.5g

Ash

0.4g

Sucrose

1.1g

Glucose

0.1g

Maltose

0.1g

Energy

341.1kJ

Calcium, Ca

19.2mg

Iron, Fe

0.6mg

Magnesium, Mg

2.9mg

Phosphorus, P

39.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

1.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

14.7UG

Choline, total

1.5mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

11.1UG

Folic acid

13.4UG

Folate, food

1.3UG

Folate, DFE

24UG

Betaine

7.7mg

Leucine

0.1g

Phenylalanine

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de masa madre de boudin

A typical serving 5 crackers of Galletas de masa madre de boudin (16 grams) contains approximately 81.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de masa madre de boudin depends on the ingredients and preparation method. On average, one serving 5 crackers (16 grams) of Galletas de masa madre de boudin contains approximately 4.2288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de masa madre de boudin depends on the ingredients exists in it. On average, 5 crackers of Galletas de masa madre de boudin (about 16 grams) contains approximately 1.0624 grams of protein.

On average, 5 crackers (about 16 grams) contains about 1.3088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 crackers (about 16 grams) contains about 9.808 grams of carbohydrates.

Galletas de masa madre de boudin contains approximately 0.368 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 5 crackers Galletas de masa madre de boudin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.