Entrada de masa madre
Common Food
13.07
% from protein82.61
% from carbs82.61
% from fatNutrition Facts
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Entrada de masa madre Nutrients FAQs
Nutrients
- Vitamin A:Entrada de masa madre has 5.4 IU of Vitamin A.
- Vitamin B-6:Entrada de masa madre has 0.2717 mg of Vitamin B-6.
- Entrada de masa madre has 33.327mg of Calcium.
- Entrada de masa madre has 7.186mg of Sodium, Na.
- Entrada de masa madre has 284.675mg of Potassium, K.
- Entrada de masa madre has 5.06mg of Iron.
What is the calorie content of Entrada de masa madre?
A typical serving 1 taza (240.9 grams) of Entrada de masa madre contains approximately 432 calories.
You can check the exact calorie content by logging Entrada de masa madre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Entrada de masa madre have?
The amount of fat in Entrada de masa madre depends on the ingredients and preparation method. On average, one serving 1 taza (240.9 grams) of Entrada de masa madre contains approximately 2.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Entrada de masa madre have?
The protein content in Entrada de masa madre depends on the ingredients exists in it. On average, 1 taza (240.9 grams) of Entrada de masa madre contains approximately 14.38 grams of protein.
Know your exact protein requirement and how much protein you get from Entrada de masa madre, Download Nutribit app for healthier you!
How much sugar does a Entrada de masa madre have?
On average, 1 taza (240.9 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Entrada de masa madre.
How Much carbohydrates (carbs) is in Entrada de masa madre?
The amount of carbohydrates (carbs) in Entrada de masa madre depends on its serving size and preparation. On average, 1 taza (240.9 grams) contains about 90.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Entrada de masa madre.
How Much Fiber is in Entrada de masa madre?
Entrada de masa madre contains approximately 8.11 grams of fiber in 1 taza (240.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Entrada de masa madre for healthier you!
What vitamins and minerals are in a Entrada de masa madre?
Vitamins in Entrada de masa madre:
Entrada de masa madre contains following minerals:
General
Does Entrada de masa madre contain caffeine?
Entrada de masa madre does not contain any caffeine.
Does Entrada de masa madre contain alcohol?
Entrada de masa madre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Entrada de masa madre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Entrada de masa madre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Entrada de masa madre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Entrada de masa madre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Entrada de masa madre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Entrada de masa madre for free?
Yes! Since Entrada de masa madre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Entrada de masa madre with water tracking feature?
Nutribit automatically calculates the water content of Entrada de masa madre and adds it to your daily hydration log. Simply log Entrada de masa madre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Entrada de masa madre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Entrada de masa madre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Entrada de masa madre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Entrada de masa madre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Entrada de masa madre
Fiber and Folate in Entrada de masa madre supports heart health.
Soluble fiber in Entrada de masa madre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Entrada de masa madre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Entrada de masa madre improves skin health.
Fiber in Entrada de masa madre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Entrada de masa madre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Entrada de masa madre boosts immune function.
Fiber in Entrada de masa madre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Entrada de masa madre supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Entrada de masa madre provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Entrada de masa madre are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Entrada de masa madre supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Entrada de masa madre aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Entrada de masa madre helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Entrada de masa madre help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Entrada de masa madre helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Entrada de masa madre can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Entrada de masa madre aids weight management by helping you feel full longer.
Fiber-rich carbs from Entrada de masa madre help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Entrada de masa madre enhances brain function and helps improve memory and focus.
Glucose from Entrada de masa madre is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Entrada de masa madre boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Entrada de masa madre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Entrada de masa madre promotes gut health by feeding beneficial gut bacteria.
Fiber in Entrada de masa madre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Entrada de masa madre improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Entrada de masa madre support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Entrada de masa madre helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Entrada de masa madre, help regulate blood pressure and reduce hypertension risk.
Protein in Entrada de masa madre supports building and repairing tissues.
Builds and repairs tissues in Entrada de masa madre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Entrada de masa madre supports immune function.
Supports immune function in Entrada de masa madre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Entrada de masa madre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Entrada de masa madre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Entrada de masa madre provides energy.
Provides energy in Entrada de masa madre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Entrada de masa madre supports muscle growth and strength.
Supports muscle growth and strength in Entrada de masa madre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Entrada de masa madre helps in weight management.
Helps in weight management in Entrada de masa madre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Entrada de masa madre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Entrada de masa madre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Entrada de masa madre supports bone health.
Supports bone health in Entrada de masa madre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Entrada de masa madre improves skin, hair, and nails.
Improves skin, hair, and nails in Entrada de masa madre is essential for the health and growth of hair, skin, and nails.
Protein in Entrada de masa madre regulates blood sugar levels.
Regulates blood sugar levels in Entrada de masa madre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Entrada de masa madre supports digestion.
Fiber in Entrada de masa madre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Entrada de masa madre aids in weight management.
Fiber-rich foods in Entrada de masa madre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Entrada de masa madre regulates blood sugar.
Fiber in Entrada de masa madre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Entrada de masa madre promotes gut health.
Fiber in Entrada de masa madre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Entrada de masa madre lowers the risk of colon cancer.
A high-fiber diet from Entrada de masa madre is linked to a reduced risk of colon cancer.
Fiber in Entrada de masa madre helps lower blood pressure.
Adequate fiber in Entrada de masa madre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Entrada de masa madre reduces the risk of type 2 diabetes.
Fiber in Entrada de masa madre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Entrada de masa madre supports DNA synthesis.
Vitamin B9 in Entrada de masa madre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Entrada de masa madre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Entrada de masa madre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Entrada de masa madre helps prevent anemia.
Folate in Entrada de masa madre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Entrada de masa madre improves brain function.
Folate in Entrada de masa madre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Entrada de masa madre promotes healthy skin and hair.
Vitamin B9 in Entrada de masa madre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Entrada de masa madre regulates mood and mental health.
Folate in Entrada de masa madre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Entrada de masa madre supports digestive health.
Folate in Entrada de masa madre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Entrada de masa madre supports antioxidant protection.
Antioxidant Protection in Entrada de masa madre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Entrada de masa madre supports thyroid function.
Thyroid Function in Entrada de masa madre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Entrada de masa madre supports immune system health.
Immune System Support in Entrada de masa madre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Entrada de masa madre supports heart health.
Heart Health in Entrada de masa madre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Entrada de masa madre supports cancer prevention.
Cancer Prevention in Entrada de masa madre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Entrada de masa madre supports cognitive function.
Cognitive Function in Entrada de masa madre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Entrada de masa madre supports skin health.
Skin Health in Entrada de masa madre helps protect the skin from UV damage and supports wound healing.
Selenium in Entrada de masa madre supports reproductive health.
Reproductive Health in Entrada de masa madre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Entrada de masa madre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Entrada de masa madre helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Entrada de masa madre supports bone health.
Supports Bone Health in Entrada de masa madre helps in the formation of bone structure and improves bone density and strength.
Magnesium in Entrada de masa madre promotes heart health.
Promotes Heart Health in Entrada de masa madre helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Entrada de masa madre aids muscle function.
Aids Muscle Function in Entrada de masa madre helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Entrada de masa madre enhances nerve function.
Enhances Nerve Function in Entrada de masa madre supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Entrada de masa madre improves sleep quality.
Improves Sleep Quality in Entrada de masa madre regulates sleep patterns by supporting melatonin production.
Magnesium in Entrada de masa madre supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Entrada de masa madre helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Entrada de masa madre reduces migraine frequency.
Reduces Migraine Frequency in Entrada de masa madre may help reduce the frequency and severity of migraines.
Magnesium in Entrada de masa madre promotes digestive health.
Promotes Digestive Health in Entrada de masa madre supports bowel function and helps prevent constipation.
Magnesium in Entrada de masa madre helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Entrada de masa madre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Entrada de masa madre boosts protein synthesis.
Boosts Protein Synthesis in Entrada de masa madre plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Entrada de masa madre supports red blood cell formation.
Copper in Entrada de masa madre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Entrada de masa madre boosts immune function.
Copper in Entrada de masa madre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Entrada de masa madre promotes healthy bones and connective tissues.
Copper in Entrada de masa madre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Entrada de masa madre supports nervous system health.
Copper in Entrada de masa madre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Entrada de masa madre acts as an antioxidant.
Copper in Entrada de masa madre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Entrada de masa madre enhances iron absorption.
Copper in Entrada de masa madre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Entrada de masa madre maintains cardiovascular health.
Copper in Entrada de masa madre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Entrada de masa madre promotes healthy skin.
Copper in Entrada de masa madre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Entrada de masa madre supports energy production.
Copper in Entrada de masa madre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Entrada de masa madre regulates blood pressure.
Copper in Entrada de masa madre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Entrada de masa madre boosts immune system
Boosts Immune System in Entrada de masa madre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Entrada de masa madre promotes wound healing
Promotes Wound Healing in Entrada de masa madre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Entrada de masa madre supports growth and development
Supports Growth and Development in Entrada de masa madre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Entrada de masa madre enhances brain function
Enhances Brain Function in Entrada de masa madre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Entrada de masa madre regulates hormonal balance
Regulates Hormonal Balance in Entrada de masa madre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Entrada de masa madre supports healthy vision
Supports Healthy Vision in Entrada de masa madre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Entrada de masa madre improves digestive health
Improves Digestive Health in Entrada de masa madre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Entrada de masa madre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Entrada de masa madre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Entrada de masa madre reduces inflammation
Reduces Inflammation in Entrada de masa madre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 432 calories?
The amount of exercise required to burn off 1 taza Entrada de masa madre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.