Bollos de masa madre
Common Food
12.53
% from protein68.5
% from carbs68.5
% from fatNutrition Facts
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Bollos de masa madre Nutrients FAQs
Nutrients
- Vitamin A:Bollos de masa madre has 9.1 IU of Vitamin A.
- Vitamin B-12:Bollos de masa madre has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Bollos de masa madre has 0.0186 mg of Vitamin B-6.
- Bollos de masa madre has 20.65mg of Calcium.
- Bollos de masa madre has 198.1mg of Sodium, Na.
- Bollos de masa madre has 36.4mg of Potassium, K.
- Bollos de masa madre has 1.232mg of Iron.
What is the calorie content of Bollos de masa madre?
A typical serving 1 roll (2-1/2" dia) (35 grams) of Bollos de masa madre contains approximately 107 calories.
You can check the exact calorie content by logging Bollos de masa madre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de masa madre have?
The amount of fat in Bollos de masa madre depends on the ingredients and preparation method. On average, one serving 1 roll (2-1/2" dia) (35 grams) of Bollos de masa madre contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de masa madre have?
The protein content in Bollos de masa madre depends on the ingredients exists in it. On average, 1 roll (2-1/2" dia) (35 grams) of Bollos de masa madre contains approximately 3.33 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de masa madre, Download Nutribit app for healthier you!
How much sugar does a Bollos de masa madre have?
On average, 1 roll (2-1/2" dia) (35 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de masa madre.
How Much carbohydrates (carbs) is in Bollos de masa madre?
The amount of carbohydrates (carbs) in Bollos de masa madre depends on its serving size and preparation. On average, 1 roll (2-1/2" dia) (35 grams) contains about 18.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de masa madre.
How Much Fiber is in Bollos de masa madre?
Bollos de masa madre contains approximately 1.3 grams of fiber in 1 roll (2-1/2" dia) (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de masa madre for healthier you!
What vitamins and minerals are in a Bollos de masa madre?
Vitamins in Bollos de masa madre:
Bollos de masa madre contains following minerals:
General
Does Bollos de masa madre contain caffeine?
Bollos de masa madre does not contain any caffeine.
Does Bollos de masa madre contain alcohol?
Bollos de masa madre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de masa madre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de masa madre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de masa madre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de masa madre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de masa madre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de masa madre for free?
Yes! Since Bollos de masa madre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de masa madre with water tracking feature?
Nutribit automatically calculates the water content of Bollos de masa madre and adds it to your daily hydration log. Simply log Bollos de masa madre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de masa madre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de masa madre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de masa madre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de masa madre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de masa madre
Folate in Bollos de masa madre supports DNA synthesis.
Vitamin B9 in Bollos de masa madre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos de masa madre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos de masa madre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos de masa madre helps prevent anemia.
Folate in Bollos de masa madre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos de masa madre supports heart health.
Vitamin B9 in Bollos de masa madre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos de masa madre improves brain function.
Folate in Bollos de masa madre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos de masa madre boosts immune function.
Adequate Boosts Immune Function in Bollos de masa madre supports immune function by helping in the production of white blood cells.
Folate in Bollos de masa madre promotes healthy skin and hair.
Vitamin B9 in Bollos de masa madre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos de masa madre regulates mood and mental health.
Folate in Bollos de masa madre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos de masa madre supports digestive health.
Folate in Bollos de masa madre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos de masa madre supports antioxidant protection.
Antioxidant Protection in Bollos de masa madre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de masa madre supports thyroid function.
Thyroid Function in Bollos de masa madre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de masa madre supports immune system health.
Immune System Support in Bollos de masa madre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de masa madre supports heart health.
Heart Health in Bollos de masa madre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de masa madre supports cancer prevention.
Cancer Prevention in Bollos de masa madre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de masa madre supports cognitive function.
Cognitive Function in Bollos de masa madre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de masa madre supports skin health.
Skin Health in Bollos de masa madre helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de masa madre supports reproductive health.
Reproductive Health in Bollos de masa madre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de masa madre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de masa madre helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 1 roll (2-1/2" dia) Bollos de masa madre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.