Masa madre con trigo
Common Food
Total Energy
88.3
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
1.8g
2.8%
Saturated
0.2g
0.9%
Polyunsaturated
1.1g
Monounsaturated
0.4g
Sodium, Na
110mg
4.8%
Potassium, K
75.4mg
1.6%
Total Carbohydrates
16.3g
5.9%
Fiber
2.2g
7.9%
Sugars
0.1g
0.2%
Starch
11.2g
Protein
2.9g
5.9%
Water
13.4g
Ash
0.6g
Sucrose
0.1g
Energy
369.8kJ
Calcium, Ca
7.5mg
Iron, Fe
0.8mg
Magnesium, Mg
27.5mg
Phosphorus, P
73.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
7.8UG
Manganese, Mn
0.8mg
Selenium, Se
13UG
Vitamin A, IU
1.7IU
Carotene, beta
1UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
43.3UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
18.2UG
Choline, total
6.4mg
Vitamin K (phylloquinone)
2.9UG
Folic acid
4.5UG
Folate, food
13.7UG
Folate, DFE
21.3UG
Betaine
16.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
1g
PUFA 18:3
0.1g
Phytosterols
3.2mg
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.