Bollo hueco sin sazonar

Common Food

17.18

% from protein

52.32

% from carbs

52.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.4 g(62g)
Amount per serving
Calories
105.2
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.7 g
8.7%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.1 g

Cholesterol 58.3 mg
19.4%

Sodium, Na 194.9 mg
8.5%

Potassium, K 86.1 mg
1.8%

Total Carbohydrates 13.5 g
4.9%

Fiber 0.4 g
1.5%

Sugars 0.1 g
0.2%

Protein 4.5 g
8.9%

Water 40 g

Vitamin A 182.4 IU

Retinol 51.1 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 2.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 23.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 73.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 36.8 UG

Folic acid 24.1 UG

Folate, food 12.7 UG

Folate, DFE 53.6 UG

Vitamin B-12 0.2 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 49.9 mg

Iron 1 mg

Magnesium 9.4 mg

Phosphorus, P 75.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 10.3 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 440.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.3 g

Bollo hueco sin sazonar Nutrients FAQs

Nutrients

What is the calorie content of Bollo hueco sin sazonar?

A typical serving 1 popover (62.4 grams) of Bollo hueco sin sazonar contains approximately 105 calories.

You can check the exact calorie content by logging Bollo hueco sin sazonar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo hueco sin sazonar have?

The amount of fat in Bollo hueco sin sazonar depends on the ingredients and preparation method. On average, one serving 1 popover (62.4 grams) of Bollo hueco sin sazonar contains approximately 3.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo hueco sin sazonar have?

The protein content in Bollo hueco sin sazonar depends on the ingredients exists in it. On average, 1 popover (62.4 grams) of Bollo hueco sin sazonar contains approximately 4.45 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo hueco sin sazonar, Download Nutribit app for healthier you!

How much sugar does a Bollo hueco sin sazonar have?

On average, 1 popover (62.4 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo hueco sin sazonar.

How Much carbohydrates (carbs) is in Bollo hueco sin sazonar?

The amount of carbohydrates (carbs) in Bollo hueco sin sazonar depends on its serving size and preparation. On average, 1 popover (62.4 grams) contains about 13.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo hueco sin sazonar.

How Much Fiber is in Bollo hueco sin sazonar?

Bollo hueco sin sazonar contains approximately 0.42 grams of fiber in 1 popover (62.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo hueco sin sazonar for healthier you!

What vitamins and minerals are in a Bollo hueco sin sazonar?

Vitamins in Bollo hueco sin sazonar:

  • Vitamin A:Bollo hueco sin sazonar has 182.3931 IU of Vitamin A.
  • Vitamin B-12:Bollo hueco sin sazonar has 0.244 UG of Vitamin B-12.
  • Vitamin B-6:Bollo hueco sin sazonar has 0.0445 mg of Vitamin B-6.
  • Vitamin C:Bollo hueco sin sazonar has 0.3063 mg of Vitamin C.
  • Vitamin D:Bollo hueco sin sazonar has 23.73 IU of Vitamin D.

Bollo hueco sin sazonar contains following minerals:

  • Bollo hueco sin sazonar has 49.9006mg of Calcium.
  • Bollo hueco sin sazonar has 194.8847mg of Sodium, Na.
  • Bollo hueco sin sazonar has 86.1073mg of Potassium, K.
  • Bollo hueco sin sazonar has 0.9869mg of Iron.

General

Does Bollo hueco sin sazonar contain caffeine?

Bollo hueco sin sazonar does not contain any caffeine.

Does Bollo hueco sin sazonar contain alcohol?

Bollo hueco sin sazonar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo hueco sin sazonar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo hueco sin sazonar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo hueco sin sazonar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo hueco sin sazonar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo hueco sin sazonar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo hueco sin sazonar for free?

Yes! Since Bollo hueco sin sazonar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo hueco sin sazonar with water tracking feature?

Nutribit automatically calculates the water content of Bollo hueco sin sazonar and adds it to your daily hydration log. Simply log Bollo hueco sin sazonar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo hueco sin sazonar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo hueco sin sazonar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo hueco sin sazonar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo hueco sin sazonar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo hueco sin sazonar

Selenium in Bollo hueco sin sazonar supports antioxidant protection.

Antioxidant Protection in Bollo hueco sin sazonar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo hueco sin sazonar supports thyroid function.

Thyroid Function in Bollo hueco sin sazonar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo hueco sin sazonar supports immune system health.

Immune System Support in Bollo hueco sin sazonar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo hueco sin sazonar supports heart health.

Heart Health in Bollo hueco sin sazonar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo hueco sin sazonar supports cancer prevention.

Cancer Prevention in Bollo hueco sin sazonar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo hueco sin sazonar supports cognitive function.

Cognitive Function in Bollo hueco sin sazonar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo hueco sin sazonar supports skin health.

Skin Health in Bollo hueco sin sazonar helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo hueco sin sazonar supports reproductive health.

Reproductive Health in Bollo hueco sin sazonar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo hueco sin sazonar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo hueco sin sazonar helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 105 calories?

The amount of exercise required to burn off 1 popover Bollo hueco sin sazonar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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