Bollo vegetariano

Common Food

19.14

% from protein

58.7

% from carbs

58.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
49.7
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Cholesterol 8.5 mg
2.8%

Sodium, Na 208.5 mg
9.1%

Potassium, K 39.5 mg
0.8%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 2.4 g
4.8%

Water 17.7 g

Vitamin A 423.2 IU

Retinol 3.6 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 202.7 UG

Carotene, alpha 83.3 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 7.7 UG

Folate, food 5.1 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 34.4 mg

Iron 0.6 mg

Magnesium 7 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.2 mg

Selenium 5 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 208.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Bollo vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Bollo vegetariano?

A typical serving 1 dumpling (29.45 grams) of Bollo vegetariano contains approximately 50 calories.

You can check the exact calorie content by logging Bollo vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo vegetariano have?

The amount of fat in Bollo vegetariano depends on the ingredients and preparation method. On average, one serving 1 dumpling (29.45 grams) of Bollo vegetariano contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo vegetariano have?

The protein content in Bollo vegetariano depends on the ingredients exists in it. On average, 1 dumpling (29.45 grams) of Bollo vegetariano contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo vegetariano, Download Nutribit app for healthier you!

How much sugar does a Bollo vegetariano have?

On average, 1 dumpling (29.45 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo vegetariano.

How Much carbohydrates (carbs) is in Bollo vegetariano?

The amount of carbohydrates (carbs) in Bollo vegetariano depends on its serving size and preparation. On average, 1 dumpling (29.45 grams) contains about 7.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo vegetariano.

How Much Fiber is in Bollo vegetariano?

Bollo vegetariano contains approximately 0.44 grams of fiber in 1 dumpling (29.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo vegetariano for healthier you!

What vitamins and minerals are in a Bollo vegetariano?

Vitamins in Bollo vegetariano:

  • Vitamin A:Bollo vegetariano has 423.1555 IU of Vitamin A.
  • Vitamin B-12:Bollo vegetariano has 0.02 UG of Vitamin B-12.
  • Vitamin B-6:Bollo vegetariano has 0.0235 mg of Vitamin B-6.
  • Vitamin C:Bollo vegetariano has 2.306 mg of Vitamin C.
  • Vitamin D:Bollo vegetariano has 1.64 IU of Vitamin D.

Bollo vegetariano contains following minerals:

  • Bollo vegetariano has 34.3662mg of Calcium.
  • Bollo vegetariano has 208.4697mg of Sodium, Na.
  • Bollo vegetariano has 39.5256mg of Potassium, K.
  • Bollo vegetariano has 0.6384mg of Iron.

General

Does Bollo vegetariano contain caffeine?

Bollo vegetariano does not contain any caffeine.

Does Bollo vegetariano contain alcohol?

Bollo vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo vegetariano for free?

Yes! Since Bollo vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Bollo vegetariano and adds it to your daily hydration log. Simply log Bollo vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo vegetariano

How to burn 50 calories?

The amount of exercise required to burn off 1 dumpling Bollo vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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