Bollo hueco
Common Food
17.18
% from protein52.32
% from carbs52.32
% from fatNutrition Facts
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Bollo hueco Nutrients FAQs
Nutrients
- Vitamin A:Bollo hueco has 182.3931 IU of Vitamin A.
- Vitamin B-12:Bollo hueco has 0.244 UG of Vitamin B-12.
- Vitamin B-6:Bollo hueco has 0.0445 mg of Vitamin B-6.
- Vitamin C:Bollo hueco has 0.3063 mg of Vitamin C.
- Vitamin D:Bollo hueco has 23.73 IU of Vitamin D.
- Bollo hueco has 49.9006mg of Calcium.
- Bollo hueco has 194.8847mg of Sodium, Na.
- Bollo hueco has 86.1073mg of Potassium, K.
- Bollo hueco has 0.9869mg of Iron.
What is the calorie content of Bollo hueco?
A typical serving 1 popover (62.4 grams) of Bollo hueco contains approximately 105 calories.
You can check the exact calorie content by logging Bollo hueco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo hueco have?
The amount of fat in Bollo hueco depends on the ingredients and preparation method. On average, one serving 1 popover (62.4 grams) of Bollo hueco contains approximately 3.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo hueco have?
The protein content in Bollo hueco depends on the ingredients exists in it. On average, 1 popover (62.4 grams) of Bollo hueco contains approximately 4.45 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo hueco, Download Nutribit app for healthier you!
How much sugar does a Bollo hueco have?
On average, 1 popover (62.4 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo hueco.
How Much carbohydrates (carbs) is in Bollo hueco?
The amount of carbohydrates (carbs) in Bollo hueco depends on its serving size and preparation. On average, 1 popover (62.4 grams) contains about 13.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo hueco.
How Much Fiber is in Bollo hueco?
Bollo hueco contains approximately 0.42 grams of fiber in 1 popover (62.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo hueco for healthier you!
What vitamins and minerals are in a Bollo hueco?
Vitamins in Bollo hueco:
Bollo hueco contains following minerals:
General
Does Bollo hueco contain caffeine?
Bollo hueco does not contain any caffeine.
Does Bollo hueco contain alcohol?
Bollo hueco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo hueco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo hueco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo hueco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo hueco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo hueco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo hueco for free?
Yes! Since Bollo hueco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo hueco with water tracking feature?
Nutribit automatically calculates the water content of Bollo hueco and adds it to your daily hydration log. Simply log Bollo hueco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo hueco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo hueco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo hueco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo hueco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo hueco
Selenium in Bollo hueco supports antioxidant protection.
Antioxidant Protection in Bollo hueco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo hueco supports thyroid function.
Thyroid Function in Bollo hueco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo hueco supports immune system health.
Immune System Support in Bollo hueco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo hueco supports heart health.
Heart Health in Bollo hueco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo hueco supports cancer prevention.
Cancer Prevention in Bollo hueco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo hueco supports cognitive function.
Cognitive Function in Bollo hueco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo hueco supports skin health.
Skin Health in Bollo hueco helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo hueco supports reproductive health.
Reproductive Health in Bollo hueco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo hueco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo hueco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 105 calories?
The amount of exercise required to burn off 1 popover Bollo hueco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.