Bollo hueco

Common Food

Total Energy

105.2 kcal

52.17

% from carbs

17.39

% from protein

30.43

% from fats

Quantity

Unit

In 62.4 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.7g

8.7%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.1g

Cholesterol

58.3mg

19.4%

Sodium, Na

194.9mg

8.5%

Potassium, K

86.1mg

1.8%

Total Carbohydrates

13.5g

4.9%

Fiber

0.4g

1.5%

Sugars

0.1g

0.2%

Protein

4.5g

8.9%

Water

40g

Ash

0.9g

Glucose

0.1g

Energy

440.2kJ

Calcium, Ca

49.9mg

Iron, Fe

1mg

Magnesium, Mg

9.4mg

Phosphorus, P

75.6mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

10.3UG

Vitamin A, IU

182.4IU

Retinol

51.1UG

Vitamin A, RAE

51.7UG

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

23.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

73.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.4mg

Folate, total

36.8UG

Vitamin B-12

0.2UG

Choline, total

43.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

24.1UG

Folate, food

12.7UG

Folate, DFE

53.6UG

Betaine

11mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo hueco

How Many Calories Are in Bollo hueco?

A typical serving 1 popover of Bollo hueco (62.4 grams) contains approximately 105.2293 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollo hueco?

The amount of fat in Bollo hueco depends on the ingredients and preparation method. On average, one serving 1 popover (62.4 grams) of Bollo hueco contains approximately 3.511 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollo hueco?

The protein content in Bollo hueco depends on the ingredients exists in it. On average, 1 popover of Bollo hueco (about 62.4 grams) contains approximately 4.4533 grams of protein.

How Much Sugar is in Bollo hueco?

On average, 1 popover (about 62.4 grams) contains about 0.0951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo hueco?

On average, 1 popover (about 62.4 grams) contains about 13.5474 grams of carbohydrates.

How Much Fiber is in Bollo hueco?

Bollo hueco contains approximately 0.4219 grams of fiber in 1 popover (about 62.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 105 calories?

The amount of exercise required to burn off 1 popover Bollo hueco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.