Bollo duro
Common Food
Total Energy
310.6
kcal
% from carbs
% from protein
% from fats
In 106 g
% daily value
Total Fat
4.6g
7%
Saturated
0.6g
3.2%
Polyunsaturated
1.8g
Monounsaturated
1.2g
Sodium, Na
576.6mg
25.1%
Potassium, K
114.5mg
2.4%
Total Carbohydrates
55.9g
20.3%
Fiber
2.4g
8.7%
Sugars
1.9g
3.8%
Protein
10.5g
21%
Water
32.9g
Ash
2.1g
Energy
1299.6kJ
Calcium, Ca
100.7mg
Iron, Fe
3.5mg
Magnesium, Mg
28.6mg
Phosphorus, P
106mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
41.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
61.5UG
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
4.5mg
Pantothenic acid
0.4mg
Folate, total
100.7UG
Choline, total
15.5mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
84.8UG
Folate, food
15.9UG
Folate, DFE
160.1UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
3.5g
Glycine
0.4g
Proline
1.2g
Serine
0.5g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
1.2g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bollo duro
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How Much Fat Is in Bollo duro?
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How Much Protein is in Bollo duro?
How Much Sugar is in Bollo duro?
How Much Sugar is in Bollo duro?
How Much carbohydrates (carbs) is in Bollo duro?
How Much carbohydrates (carbs) is in Bollo duro?
How Much Fiber is in Bollo duro?
How Much Fiber is in Bollo duro?
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The amount of exercise required to burn off 1 8" sandwich roll Bollo duro
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.