Bollo ciabatta
Common Food
13.46
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Bollo ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Bollo ciabatta has 0.82 IU of Vitamin A.
- Vitamin B-6:Bollo ciabatta has 0.0713 mg of Vitamin B-6.
- Bollo ciabatta has 118.08mg of Calcium.
- Bollo ciabatta has 401.8mg of Sodium, Na.
- Bollo ciabatta has 103.32mg of Potassium, K.
- Bollo ciabatta has 2.9602mg of Iron.
What is the calorie content of Bollo ciabatta?
A typical serving 1 roll (82 grams) of Bollo ciabatta contains approximately 218 calories.
You can check the exact calorie content by logging Bollo ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo ciabatta have?
The amount of fat in Bollo ciabatta depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Bollo ciabatta contains approximately 2.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo ciabatta have?
The protein content in Bollo ciabatta depends on the ingredients exists in it. On average, 1 roll (82 grams) of Bollo ciabatta contains approximately 7.26 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo ciabatta, Download Nutribit app for healthier you!
How much sugar does a Bollo ciabatta have?
On average, 1 roll (82 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo ciabatta.
How Much carbohydrates (carbs) is in Bollo ciabatta?
The amount of carbohydrates (carbs) in Bollo ciabatta depends on its serving size and preparation. On average, 1 roll (82 grams) contains about 40.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo ciabatta.
How Much Fiber is in Bollo ciabatta?
Bollo ciabatta contains approximately 2.21 grams of fiber in 1 roll (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo ciabatta for healthier you!
What vitamins and minerals are in a Bollo ciabatta?
Vitamins in Bollo ciabatta:
Bollo ciabatta contains following minerals:
General
Does Bollo ciabatta contain caffeine?
Bollo ciabatta does not contain any caffeine.
Does Bollo ciabatta contain alcohol?
Bollo ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo ciabatta for free?
Yes! Since Bollo ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Bollo ciabatta and adds it to your daily hydration log. Simply log Bollo ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo ciabatta
Folate in Bollo ciabatta supports DNA synthesis.
Vitamin B9 in Bollo ciabatta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo ciabatta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo ciabatta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo ciabatta helps prevent anemia.
Folate in Bollo ciabatta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo ciabatta supports heart health.
Vitamin B9 in Bollo ciabatta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo ciabatta improves brain function.
Folate in Bollo ciabatta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo ciabatta boosts immune function.
Adequate Boosts Immune Function in Bollo ciabatta supports immune function by helping in the production of white blood cells.
Folate in Bollo ciabatta promotes healthy skin and hair.
Vitamin B9 in Bollo ciabatta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo ciabatta regulates mood and mental health.
Folate in Bollo ciabatta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo ciabatta supports digestive health.
Folate in Bollo ciabatta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo ciabatta supports antioxidant protection.
Antioxidant Protection in Bollo ciabatta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo ciabatta supports thyroid function.
Thyroid Function in Bollo ciabatta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo ciabatta supports immune system health.
Immune System Support in Bollo ciabatta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo ciabatta supports heart health.
Heart Health in Bollo ciabatta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo ciabatta supports cancer prevention.
Cancer Prevention in Bollo ciabatta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo ciabatta supports cognitive function.
Cognitive Function in Bollo ciabatta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo ciabatta supports skin health.
Skin Health in Bollo ciabatta helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo ciabatta supports reproductive health.
Reproductive Health in Bollo ciabatta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo ciabatta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo ciabatta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo ciabatta supports fluid balance.
Maintains Fluid Balance in Bollo ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo ciabatta supports nerve function.
Supports Nerve Function in Bollo ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Bollo ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo ciabatta supports muscle function.
Aids Muscle Function in Bollo ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Bollo ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo ciabatta helps balance pH levels.
Balances pH Levels in Bollo ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo ciabatta supports bone health.
Supports Bone Health in Bollo ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 roll Bollo ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.