Bollo
Common Food
14.41
% from protein73.27
% from carbs73.27
% from fatNutrition Facts
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Bollo Nutrients FAQs
Nutrients
- Vitamin A:Bollo has 0.44 IU of Vitamin A.
- Vitamin B-12:Bollo has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Bollo has 0.0312 mg of Vitamin B-6.
- Vitamin C:Bollo has 0.572 mg of Vitamin C.
- Bollo has 76.12mg of Calcium.
- Bollo has 220mg of Sodium, Na.
- Bollo has 55.88mg of Potassium, K.
- Bollo has 1.5092mg of Iron.
What is the calorie content of Bollo?
A typical serving 1 roll 1 serving (44 grams) of Bollo contains approximately 122 calories.
You can check the exact calorie content by logging Bollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo have?
The amount of fat in Bollo depends on the ingredients and preparation method. On average, one serving 1 roll 1 serving (44 grams) of Bollo contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo have?
The protein content in Bollo depends on the ingredients exists in it. On average, 1 roll 1 serving (44 grams) of Bollo contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo, Download Nutribit app for healthier you!
How much sugar does a Bollo have?
On average, 1 roll 1 serving (44 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo.
How Much carbohydrates (carbs) is in Bollo?
The amount of carbohydrates (carbs) in Bollo depends on its serving size and preparation. On average, 1 roll 1 serving (44 grams) contains about 22.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo.
How Much Fiber is in Bollo?
Bollo contains approximately 0.92 grams of fiber in 1 roll 1 serving (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo for healthier you!
What vitamins and minerals are in a Bollo?
Vitamins in Bollo:
Bollo contains following minerals:
General
Does Bollo contain caffeine?
Bollo does not contain any caffeine.
Does Bollo contain alcohol?
Bollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo for free?
Yes! Since Bollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo with water tracking feature?
Nutribit automatically calculates the water content of Bollo and adds it to your daily hydration log. Simply log Bollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo
Selenium in Bollo supports antioxidant protection.
Antioxidant Protection in Bollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo supports thyroid function.
Thyroid Function in Bollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo supports immune system health.
Immune System Support in Bollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo supports heart health.
Heart Health in Bollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo supports cancer prevention.
Cancer Prevention in Bollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo supports cognitive function.
Cognitive Function in Bollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo supports skin health.
Skin Health in Bollo helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo supports reproductive health.
Reproductive Health in Bollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 122 calories?
The amount of exercise required to burn off 1 roll 1 serving Bollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.