Bollo

Common Food

Total Energy

122.3

kcal

73.12

% from carbs

14.23

% from protein

12.66

% from fats

In 44 g

% daily value

Total Fat

1.7g

2.5%

Saturated

0.4g

1.9%

Polyunsaturated

0.7g

Monounsaturated

0.4g

Sodium, Na

220mg

9.6%

Potassium, K

55.9mg

1.2%

Total Carbohydrates

22.1g

8%

Fiber

0.9g

3.3%

Sugars

2.8g

5.6%

Starch

17.6g

Protein

4.3g

8.7%

Water

15g

Ash

0.9g

Glucose

0.8g

Fructose

1.1g

Maltose

0.9g

Energy

512.2kJ

Calcium, Ca

76.1mg

Iron, Fe

1.5mg

Magnesium, Mg

10.6mg

Phosphorus, P

47.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10UG

Vitamin A, IU

0.4IU

Lutein + zeaxanthin

19.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.1mg

Folate, total

48.8UG

Vitamin B-12

0.1UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

37.8UG

Folate, food

11UG

Folate, DFE

75.2UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo

A typical serving 1 roll 1 serving of Bollo (44 grams) contains approximately 122.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo depends on the ingredients and preparation method. On average, one serving 1 roll 1 serving (44 grams) of Bollo contains approximately 1.6544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo depends on the ingredients exists in it. On average, 1 roll 1 serving of Bollo (about 44 grams) contains approximately 4.3428 grams of protein.

On average, 1 roll 1 serving (about 44 grams) contains about 2.8028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll 1 serving (about 44 grams) contains about 22.066 grams of carbohydrates.

Bollo contains approximately 0.924 grams of fiber in 1 roll 1 serving (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 roll 1 serving Bollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.