Bollo dulce

Common Food

Total Energy

357.9

kcal

45.56

% from carbs

5.82

% from protein

48.61

% from fats

In 85 g

% daily value

Total Fat

19.3g

29.7%

Saturated

8g

40.2%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

6.2g

Cholesterol

25.5mg

8.5%

Sodium, Na

268.6mg

11.7%

Potassium, K

86.7mg

1.8%

Total Carbohydrates

40.7g

14.8%

Fiber

1.8g

6.4%

Sugars

19.3g

38.7%

Starch

22.4g

Protein

5.2g

10.4%

Water

18.7g

Ash

1g

Sucrose

15.6g

Glucose

1.9g

Fructose

0.5g

Maltose

1.3g

Energy

1496kJ

Calcium, Ca

85.9mg

Iron, Fe

2mg

Magnesium, Mg

14.5mg

Phosphorus, P

99.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

13.3UG

Vitamin A, IU

19.6IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Carotene, beta

2.6UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

30.6UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.2mg

Folate, total

91.8UG

Vitamin B-12

0.1UG

Choline, total

24.7mg

Vitamin K (Dihydrophylloquinone)

29.2UG

Vitamin K (phylloquinone)

9.8UG

Folic acid

57.8UG

Folate, food

34UG

Folate, DFE

131.8UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

6.2g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

TFA 18:1 t

0.3g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo dulce

A typical serving 1 honeybun (5" x 3-1/2") of Bollo dulce (85 grams) contains approximately 357.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo dulce depends on the ingredients and preparation method. On average, one serving 1 honeybun (5" x 3-1/2") (85 grams) of Bollo dulce contains approximately 19.295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo dulce depends on the ingredients exists in it. On average, 1 honeybun (5" x 3-1/2") of Bollo dulce (about 85 grams) contains approximately 5.219 grams of protein.

On average, 1 honeybun (5" x 3-1/2") (about 85 grams) contains about 19.3375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 honeybun (5" x 3-1/2") (about 85 grams) contains about 40.7405 grams of carbohydrates.

Bollo dulce contains approximately 1.785 grams of fiber in 1 honeybun (5" x 3-1/2") (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 358 calories?

The amount of exercise required to burn off 1 honeybun (5" x 3-1/2") Bollo dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.