Bollo dulce
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Bollo dulce Nutrients FAQs
Nutrients
- Vitamin A:Bollo dulce has 19.55 IU of Vitamin A.
- Vitamin B-12:Bollo dulce has 0.0935 UG of Vitamin B-12.
- Vitamin B-6:Bollo dulce has 0.0315 mg of Vitamin B-6.
- Vitamin C:Bollo dulce has 1.02 mg of Vitamin C.
- Vitamin D:Bollo dulce has 2.55 IU of Vitamin D.
- Bollo dulce has 85.85mg of Calcium.
- Bollo dulce has 268.6mg of Sodium, Na.
- Bollo dulce has 86.7mg of Potassium, K.
- Bollo dulce has 2.023mg of Iron.
What is the calorie content of Bollo dulce?
A typical serving 1 honeybun (5" x 3-1/2") (85 grams) of Bollo dulce contains approximately 358 calories.
You can check the exact calorie content by logging Bollo dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo dulce have?
The amount of fat in Bollo dulce depends on the ingredients and preparation method. On average, one serving 1 honeybun (5" x 3-1/2") (85 grams) of Bollo dulce contains approximately 19.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo dulce have?
The protein content in Bollo dulce depends on the ingredients exists in it. On average, 1 honeybun (5" x 3-1/2") (85 grams) of Bollo dulce contains approximately 5.22 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo dulce, Download Nutribit app for healthier you!
How much sugar does a Bollo dulce have?
On average, 1 honeybun (5" x 3-1/2") (85 grams) contains about 19.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo dulce.
How Much carbohydrates (carbs) is in Bollo dulce?
The amount of carbohydrates (carbs) in Bollo dulce depends on its serving size and preparation. On average, 1 honeybun (5" x 3-1/2") (85 grams) contains about 40.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo dulce.
How Much Fiber is in Bollo dulce?
Bollo dulce contains approximately 1.79 grams of fiber in 1 honeybun (5" x 3-1/2") (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo dulce for healthier you!
What vitamins and minerals are in a Bollo dulce?
Vitamins in Bollo dulce:
Bollo dulce contains following minerals:
General
Does Bollo dulce contain caffeine?
Bollo dulce does not contain any caffeine.
Does Bollo dulce contain alcohol?
Bollo dulce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo dulce for free?
Yes! Since Bollo dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo dulce with water tracking feature?
Nutribit automatically calculates the water content of Bollo dulce and adds it to your daily hydration log. Simply log Bollo dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo dulce
Folate in Bollo dulce supports DNA synthesis.
Vitamin B9 in Bollo dulce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo dulce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo dulce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo dulce helps prevent anemia.
Folate in Bollo dulce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo dulce supports heart health.
Vitamin B9 in Bollo dulce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo dulce improves brain function.
Folate in Bollo dulce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo dulce boosts immune function.
Adequate Boosts Immune Function in Bollo dulce supports immune function by helping in the production of white blood cells.
Folate in Bollo dulce promotes healthy skin and hair.
Vitamin B9 in Bollo dulce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo dulce regulates mood and mental health.
Folate in Bollo dulce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo dulce supports digestive health.
Folate in Bollo dulce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo dulce supports antioxidant protection.
Antioxidant Protection in Bollo dulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo dulce supports thyroid function.
Thyroid Function in Bollo dulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo dulce supports immune system health.
Immune System Support in Bollo dulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo dulce supports heart health.
Heart Health in Bollo dulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo dulce supports cancer prevention.
Cancer Prevention in Bollo dulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo dulce supports cognitive function.
Cognitive Function in Bollo dulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo dulce supports skin health.
Skin Health in Bollo dulce helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo dulce supports reproductive health.
Reproductive Health in Bollo dulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo dulce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo dulce helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 358 calories?
The amount of exercise required to burn off 1 honeybun (5" x 3-1/2") Bollo dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.