Bollo blanco

Common Food

14.41

% from protein

73.23

% from carbs

73.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
127.9
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.4 g
2%

Polyunsaturated 0.7 g

Monounsaturated 0.4 g

Sodium, Na 230 mg
10%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 23.1 g
8.4%

Fiber 1 g
3.5%

Sugars 2.9 g
5.9%

Starch 18.4 g

Protein 4.5 g
9.1%

Water 15.7 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Vitamin B-6 0 mg

Folate 51.1 UG

Folic acid 39.6 UG

Folate, food 11.5 UG

Folate, DFE 78.7 UG

Vitamin B-12 0.1 UG

Choline, total 6.7 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 79.6 mg

Iron 1.6 mg

Magnesium 11 mg

Phosphorus, P 49.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 10.5 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 535.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Bollo blanco Nutrients FAQs

Nutrients

What is the calorie content of Bollo blanco?

A typical serving 1 hamburger bun (46 grams) of Bollo blanco contains approximately 128 calories.

You can check the exact calorie content by logging Bollo blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo blanco have?

The amount of fat in Bollo blanco depends on the ingredients and preparation method. On average, one serving 1 hamburger bun (46 grams) of Bollo blanco contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo blanco have?

The protein content in Bollo blanco depends on the ingredients exists in it. On average, 1 hamburger bun (46 grams) of Bollo blanco contains approximately 4.54 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo blanco, Download Nutribit app for healthier you!

How much sugar does a Bollo blanco have?

On average, 1 hamburger bun (46 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo blanco.

How Much carbohydrates (carbs) is in Bollo blanco?

The amount of carbohydrates (carbs) in Bollo blanco depends on its serving size and preparation. On average, 1 hamburger bun (46 grams) contains about 23.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo blanco.

How Much Fiber is in Bollo blanco?

Bollo blanco contains approximately 0.97 grams of fiber in 1 hamburger bun (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo blanco for healthier you!

What vitamins and minerals are in a Bollo blanco?

Vitamins in Bollo blanco:

  • Vitamin A:Bollo blanco has 0.46 IU of Vitamin A.
  • Vitamin B-12:Bollo blanco has 0.092 UG of Vitamin B-12.
  • Vitamin B-6:Bollo blanco has 0.0327 mg of Vitamin B-6.
  • Vitamin C:Bollo blanco has 0.598 mg of Vitamin C.

Bollo blanco contains following minerals:

  • Bollo blanco has 79.58mg of Calcium.
  • Bollo blanco has 230mg of Sodium, Na.
  • Bollo blanco has 58.42mg of Potassium, K.
  • Bollo blanco has 1.5778mg of Iron.

General

Does Bollo blanco contain caffeine?

Bollo blanco does not contain any caffeine.

Does Bollo blanco contain alcohol?

Bollo blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo blanco for free?

Yes! Since Bollo blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo blanco with water tracking feature?

Nutribit automatically calculates the water content of Bollo blanco and adds it to your daily hydration log. Simply log Bollo blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo blanco

Selenium in Bollo blanco supports antioxidant protection.

Antioxidant Protection in Bollo blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo blanco supports thyroid function.

Thyroid Function in Bollo blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo blanco supports immune system health.

Immune System Support in Bollo blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo blanco supports heart health.

Heart Health in Bollo blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo blanco supports cancer prevention.

Cancer Prevention in Bollo blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo blanco supports cognitive function.

Cognitive Function in Bollo blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo blanco supports skin health.

Skin Health in Bollo blanco helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo blanco supports reproductive health.

Reproductive Health in Bollo blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo blanco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo blanco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 1 hamburger bun Bollo blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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