Bollo blanco
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
More items Like Bollo blanco
Bollo
Common Food
Bollo ciabatta
Common Food
Bollo duro
Common Food
Bollo dulce
Common Food
Bollo hoagie
Common Food
Bollo hueco
Common Food
Bollo vegetariano
Common Food
Bollo integral
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Blanco Queso
Sprouts Farmers Market
Ajo blanco
Common Food
Queso blanco
Common Food
Arroz blanco
Common Food
Atún blanco
Common Food
Azúcar blanco
Common Food
Bacalao blanco
Common Food
Bagel blanco
Common Food
Blanco vino
Common Food
Boniato blanco
Common Food
Boudin blanco
Common Food
Cheddar blanco
Common Food
Bollo blanco Nutrients FAQs
Nutrients
- Vitamin A:Bollo blanco has 0.46 IU of Vitamin A.
- Vitamin B-12:Bollo blanco has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Bollo blanco has 0.0327 mg of Vitamin B-6.
- Vitamin C:Bollo blanco has 0.598 mg of Vitamin C.
- Bollo blanco has 79.58mg of Calcium.
- Bollo blanco has 230mg of Sodium, Na.
- Bollo blanco has 58.42mg of Potassium, K.
- Bollo blanco has 1.5778mg of Iron.
What is the calorie content of Bollo blanco?
A typical serving 1 hamburger bun (46 grams) of Bollo blanco contains approximately 128 calories.
You can check the exact calorie content by logging Bollo blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo blanco have?
The amount of fat in Bollo blanco depends on the ingredients and preparation method. On average, one serving 1 hamburger bun (46 grams) of Bollo blanco contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo blanco have?
The protein content in Bollo blanco depends on the ingredients exists in it. On average, 1 hamburger bun (46 grams) of Bollo blanco contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo blanco, Download Nutribit app for healthier you!
How much sugar does a Bollo blanco have?
On average, 1 hamburger bun (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo blanco.
How Much carbohydrates (carbs) is in Bollo blanco?
The amount of carbohydrates (carbs) in Bollo blanco depends on its serving size and preparation. On average, 1 hamburger bun (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo blanco.
How Much Fiber is in Bollo blanco?
Bollo blanco contains approximately 0.97 grams of fiber in 1 hamburger bun (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo blanco for healthier you!
What vitamins and minerals are in a Bollo blanco?
Vitamins in Bollo blanco:
Bollo blanco contains following minerals:
General
Does Bollo blanco contain caffeine?
Bollo blanco does not contain any caffeine.
Does Bollo blanco contain alcohol?
Bollo blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo blanco for free?
Yes! Since Bollo blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo blanco with water tracking feature?
Nutribit automatically calculates the water content of Bollo blanco and adds it to your daily hydration log. Simply log Bollo blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo blanco
Selenium in Bollo blanco supports antioxidant protection.
Antioxidant Protection in Bollo blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo blanco supports thyroid function.
Thyroid Function in Bollo blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo blanco supports immune system health.
Immune System Support in Bollo blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo blanco supports heart health.
Heart Health in Bollo blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo blanco supports cancer prevention.
Cancer Prevention in Bollo blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo blanco supports cognitive function.
Cognitive Function in Bollo blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo blanco supports skin health.
Skin Health in Bollo blanco helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo blanco supports reproductive health.
Reproductive Health in Bollo blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo blanco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo blanco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 hamburger bun Bollo blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.