Bollos ciabatta
Common Food
13.46
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Bollos ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Bollos ciabatta has 0.82 IU of Vitamin A.
- Vitamin B-6:Bollos ciabatta has 0.0713 mg of Vitamin B-6.
- Bollos ciabatta has 118.08mg of Calcium.
- Bollos ciabatta has 401.8mg of Sodium, Na.
- Bollos ciabatta has 103.32mg of Potassium, K.
- Bollos ciabatta has 2.9602mg of Iron.
What is the calorie content of Bollos ciabatta?
A typical serving 1 roll (82 grams) of Bollos ciabatta contains approximately 218 calories.
You can check the exact calorie content by logging Bollos ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos ciabatta have?
The amount of fat in Bollos ciabatta depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Bollos ciabatta contains approximately 2.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos ciabatta have?
The protein content in Bollos ciabatta depends on the ingredients exists in it. On average, 1 roll (82 grams) of Bollos ciabatta contains approximately 7.26 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos ciabatta, Download Nutribit app for healthier you!
How much sugar does a Bollos ciabatta have?
On average, 1 roll (82 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos ciabatta.
How Much carbohydrates (carbs) is in Bollos ciabatta?
The amount of carbohydrates (carbs) in Bollos ciabatta depends on its serving size and preparation. On average, 1 roll (82 grams) contains about 40.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos ciabatta.
How Much Fiber is in Bollos ciabatta?
Bollos ciabatta contains approximately 2.21 grams of fiber in 1 roll (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos ciabatta for healthier you!
What vitamins and minerals are in a Bollos ciabatta?
Vitamins in Bollos ciabatta:
Bollos ciabatta contains following minerals:
General
Does Bollos ciabatta contain caffeine?
Bollos ciabatta does not contain any caffeine.
Does Bollos ciabatta contain alcohol?
Bollos ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos ciabatta for free?
Yes! Since Bollos ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Bollos ciabatta and adds it to your daily hydration log. Simply log Bollos ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos ciabatta
Folate in Bollos ciabatta supports DNA synthesis.
Vitamin B9 in Bollos ciabatta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos ciabatta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos ciabatta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos ciabatta helps prevent anemia.
Folate in Bollos ciabatta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos ciabatta supports heart health.
Vitamin B9 in Bollos ciabatta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos ciabatta improves brain function.
Folate in Bollos ciabatta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos ciabatta boosts immune function.
Adequate Boosts Immune Function in Bollos ciabatta supports immune function by helping in the production of white blood cells.
Folate in Bollos ciabatta promotes healthy skin and hair.
Vitamin B9 in Bollos ciabatta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos ciabatta regulates mood and mental health.
Folate in Bollos ciabatta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos ciabatta supports digestive health.
Folate in Bollos ciabatta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos ciabatta supports antioxidant protection.
Antioxidant Protection in Bollos ciabatta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos ciabatta supports thyroid function.
Thyroid Function in Bollos ciabatta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos ciabatta supports immune system health.
Immune System Support in Bollos ciabatta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos ciabatta supports heart health.
Heart Health in Bollos ciabatta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos ciabatta supports cancer prevention.
Cancer Prevention in Bollos ciabatta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos ciabatta supports cognitive function.
Cognitive Function in Bollos ciabatta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos ciabatta supports skin health.
Skin Health in Bollos ciabatta helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos ciabatta supports reproductive health.
Reproductive Health in Bollos ciabatta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos ciabatta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos ciabatta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollos ciabatta supports fluid balance.
Maintains Fluid Balance in Bollos ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollos ciabatta supports nerve function.
Supports Nerve Function in Bollos ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollos ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Bollos ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollos ciabatta supports muscle function.
Aids Muscle Function in Bollos ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollos ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Bollos ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollos ciabatta helps balance pH levels.
Balances pH Levels in Bollos ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollos ciabatta supports bone health.
Supports Bone Health in Bollos ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 roll Bollos ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.