Bollos huecos
Common Food
17.18
% from protein52.32
% from carbs52.32
% from fatNutrition Facts
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Bollos huecos Nutrients FAQs
Nutrients
- Vitamin A:Bollos huecos has 182.3931 IU of Vitamin A.
- Vitamin B-12:Bollos huecos has 0.244 UG of Vitamin B-12.
- Vitamin B-6:Bollos huecos has 0.0445 mg of Vitamin B-6.
- Vitamin C:Bollos huecos has 0.3063 mg of Vitamin C.
- Vitamin D:Bollos huecos has 23.73 IU of Vitamin D.
- Bollos huecos has 49.9006mg of Calcium.
- Bollos huecos has 194.8847mg of Sodium, Na.
- Bollos huecos has 86.1073mg of Potassium, K.
- Bollos huecos has 0.9869mg of Iron.
What is the calorie content of Bollos huecos?
A typical serving 1 popover (62.4 grams) of Bollos huecos contains approximately 105 calories.
You can check the exact calorie content by logging Bollos huecos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos huecos have?
The amount of fat in Bollos huecos depends on the ingredients and preparation method. On average, one serving 1 popover (62.4 grams) of Bollos huecos contains approximately 3.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos huecos have?
The protein content in Bollos huecos depends on the ingredients exists in it. On average, 1 popover (62.4 grams) of Bollos huecos contains approximately 4.45 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos huecos, Download Nutribit app for healthier you!
How much sugar does a Bollos huecos have?
On average, 1 popover (62.4 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos huecos.
How Much carbohydrates (carbs) is in Bollos huecos?
The amount of carbohydrates (carbs) in Bollos huecos depends on its serving size and preparation. On average, 1 popover (62.4 grams) contains about 13.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos huecos.
How Much Fiber is in Bollos huecos?
Bollos huecos contains approximately 0.42 grams of fiber in 1 popover (62.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos huecos for healthier you!
What vitamins and minerals are in a Bollos huecos?
Vitamins in Bollos huecos:
Bollos huecos contains following minerals:
General
Does Bollos huecos contain caffeine?
Bollos huecos does not contain any caffeine.
Does Bollos huecos contain alcohol?
Bollos huecos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos huecos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos huecos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos huecos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos huecos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos huecos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos huecos for free?
Yes! Since Bollos huecos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos huecos with water tracking feature?
Nutribit automatically calculates the water content of Bollos huecos and adds it to your daily hydration log. Simply log Bollos huecos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos huecos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos huecos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos huecos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos huecos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos huecos
Selenium in Bollos huecos supports antioxidant protection.
Antioxidant Protection in Bollos huecos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos huecos supports thyroid function.
Thyroid Function in Bollos huecos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos huecos supports immune system health.
Immune System Support in Bollos huecos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos huecos supports heart health.
Heart Health in Bollos huecos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos huecos supports cancer prevention.
Cancer Prevention in Bollos huecos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos huecos supports cognitive function.
Cognitive Function in Bollos huecos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos huecos supports skin health.
Skin Health in Bollos huecos helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos huecos supports reproductive health.
Reproductive Health in Bollos huecos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos huecos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos huecos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 105 calories?
The amount of exercise required to burn off 1 popover Bollos huecos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.