Bollos brioche

Common Food

Total Energy

292.2

kcal

46.82

% from carbs

9.61

% from protein

43.56

% from fats

In 85 g

% daily value

Total Fat

14.1g

21.7%

Saturated

8.1g

40.6%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

108.7mg

36.2%

Sodium, Na

318.8mg

13.9%

Potassium, K

87.4mg

1.9%

Total Carbohydrates

34.1g

12.4%

Fiber

1.2g

4.2%

Sugars

6g

12%

Protein

7g

14%

Water

28.4g

Ash

1.3g

Sucrose

5.5g

Glucose

0.1g

Lactose

0.3g

Energy

1222.5kJ

Calcium, Ca

28.5mg

Iron, Fe

2.1mg

Magnesium, Mg

11.9mg

Phosphorus, P

94.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

19.3UG

Vitamin A, IU

478IU

Retinol

131.6UG

Vitamin A, RAE

133.5UG

Carotene, beta

22.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

111.5UG

Tocopherol, gamma

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

94.9UG

Vitamin B-12

0.2UG

Choline, total

68.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

56.2UG

Folate, food

38.7UG

Folate, DFE

134.3UG

Betaine

25.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.7g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bollos brioche

A typical serving 1 bun of Bollos brioche (85 grams) contains approximately 292.2025 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollos brioche depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Bollos brioche contains approximately 14.1232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollos brioche depends on the ingredients exists in it. On average, 1 bun of Bollos brioche (about 85 grams) contains approximately 7.024 grams of protein.

On average, 1 bun (about 85 grams) contains about 6.0171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 85 grams) contains about 34.1395 grams of carbohydrates.

Bollos brioche contains approximately 1.1872 grams of fiber in 1 bun (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bollos brioche para hamburguesa

Common Food

292 kcal

Bollos brioche para perritos calientes

Common Food

292 kcal

Bollos

Common Food

122 kcal

Bollos ciabatta

Common Food

218 kcal

Bollos dulces

Common Food

358 kcal

Bollos hoagie

Common Food

287 kcal

Bollos huecos

Common Food

105 kcal

Bollos tailandeses

Common Food

220 kcal

Bollos vegetarianos

Common Food

50 kcal

Brioche

Common Food

265 kcal

Bollos austriacos dulces

Common Food

178 kcal

Bollos con pasas

Common Food

171 kcal

Bollos con miel

Common Food

384 kcal

Bollos de ajonjolí

Common Food

144 kcal

Bollos de almendra

Common Food

134 kcal

Bollos de almendras

Common Food

434 kcal

Bollos de arándanos

Common Food

463 kcal

Bollos de atún

Common Food

364 kcal

Bollos de camarones

Common Food

36 kcal

Bollos de canela

Common Food

294 kcal

Bollos de cebolla

Common Food

128 kcal

Bollos de bratwurst

Common Food

212 kcal

Bollos de carne

Common Food

212 kcal

How to burn 292 calories?

The amount of exercise required to burn off 1 bun Bollos brioche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.