Bollos hoagie

Common Food

13.18

% from protein

75.03

% from carbs

75.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
287.3
% Daily value*

Total Fat 3.7 g
5.7%

Polyunsaturated 1.5 g

Monounsaturated 0.9 g

Sodium, Na 583 mg
25.3%

Potassium, K 116.6 mg
2.5%

Total Carbohydrates 53.1 g
19.3%

Fiber 3.4 g
12.1%

Sugars 3.4 g
6.7%

Protein 9.3 g
18.7%

Water 37.8 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 50.9 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 202.5 UG

Folic acid 170.7 UG

Folate, food 31.8 UG

Folate, DFE 322.2 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 82.7 mg

Iron 3.1 mg

Magnesium 28.6 mg

Phosphorus, P 109.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 28.8 UG

Ash 2 g

Theobromine 0 mg

Energy 1202 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.2 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Bollos hoagie Nutrients FAQs

Nutrients

What is the calorie content of Bollos hoagie?

A typical serving 1 8" sandwich roll (106 grams) of Bollos hoagie contains approximately 287 calories.

You can check the exact calorie content by logging Bollos hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos hoagie have?

The amount of fat in Bollos hoagie depends on the ingredients and preparation method. On average, one serving 1 8" sandwich roll (106 grams) of Bollos hoagie contains approximately 3.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos hoagie have?

The protein content in Bollos hoagie depends on the ingredients exists in it. On average, 1 8" sandwich roll (106 grams) of Bollos hoagie contains approximately 9.33 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos hoagie, Download Nutribit app for healthier you!

How much sugar does a Bollos hoagie have?

On average, 1 8" sandwich roll (106 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos hoagie.

How Much carbohydrates (carbs) is in Bollos hoagie?

The amount of carbohydrates (carbs) in Bollos hoagie depends on its serving size and preparation. On average, 1 8" sandwich roll (106 grams) contains about 53.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos hoagie.

How Much Fiber is in Bollos hoagie?

Bollos hoagie contains approximately 3.39 grams of fiber in 1 8" sandwich roll (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos hoagie for healthier you!

What vitamins and minerals are in a Bollos hoagie?

Vitamins in Bollos hoagie:

  • Vitamin A:Bollos hoagie has 1.06 IU of Vitamin A.
  • Vitamin B-6:Bollos hoagie has 0.0509 mg of Vitamin B-6.

Bollos hoagie contains following minerals:

  • Bollos hoagie has 82.68mg of Calcium.
  • Bollos hoagie has 583mg of Sodium, Na.
  • Bollos hoagie has 116.6mg of Potassium, K.
  • Bollos hoagie has 3.1164mg of Iron.

General

Does Bollos hoagie contain caffeine?

Bollos hoagie does not contain any caffeine.

Does Bollos hoagie contain alcohol?

Bollos hoagie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollos hoagie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos hoagie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos hoagie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos hoagie for free?

Yes! Since Bollos hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos hoagie with water tracking feature?

Nutribit automatically calculates the water content of Bollos hoagie and adds it to your daily hydration log. Simply log Bollos hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos hoagie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos hoagie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos hoagie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos hoagie

Total Carbohydrates in Bollos hoagie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollos hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollos hoagie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollos hoagie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollos hoagie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollos hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollos hoagie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollos hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollos hoagie aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollos hoagie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollos hoagie enhances brain function and helps improve memory and focus.

Glucose from Bollos hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollos hoagie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollos hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollos hoagie promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollos hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollos hoagie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollos hoagie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollos hoagie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollos hoagie, help regulate blood pressure and reduce hypertension risk.

Protein in Bollos hoagie supports building and repairing tissues.

Builds and repairs tissues in Bollos hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollos hoagie supports immune function.

Supports immune function in Bollos hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollos hoagie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollos hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollos hoagie provides energy.

Provides energy in Bollos hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollos hoagie supports muscle growth and strength.

Supports muscle growth and strength in Bollos hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollos hoagie helps in weight management.

Helps in weight management in Bollos hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollos hoagie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollos hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollos hoagie supports bone health.

Supports bone health in Bollos hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bollos hoagie improves skin, hair, and nails.

Improves skin, hair, and nails in Bollos hoagie is essential for the health and growth of hair, skin, and nails.

Protein in Bollos hoagie regulates blood sugar levels.

Regulates blood sugar levels in Bollos hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bollos hoagie supports DNA synthesis.

Vitamin B9 in Bollos hoagie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollos hoagie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollos hoagie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollos hoagie helps prevent anemia.

Folate in Bollos hoagie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollos hoagie supports heart health.

Vitamin B9 in Bollos hoagie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollos hoagie improves brain function.

Folate in Bollos hoagie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollos hoagie boosts immune function.

Adequate Boosts Immune Function in Bollos hoagie supports immune function by helping in the production of white blood cells.

Folate in Bollos hoagie promotes healthy skin and hair.

Vitamin B9 in Bollos hoagie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollos hoagie regulates mood and mental health.

Folate in Bollos hoagie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollos hoagie supports digestive health.

Folate in Bollos hoagie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bollos hoagie supports antioxidant protection.

Antioxidant Protection in Bollos hoagie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollos hoagie supports thyroid function.

Thyroid Function in Bollos hoagie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollos hoagie supports immune system health.

Immune System Support in Bollos hoagie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollos hoagie supports heart health.

Heart Health in Bollos hoagie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollos hoagie supports cancer prevention.

Cancer Prevention in Bollos hoagie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollos hoagie supports cognitive function.

Cognitive Function in Bollos hoagie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollos hoagie supports skin health.

Skin Health in Bollos hoagie helps protect the skin from UV damage and supports wound healing.

Selenium in Bollos hoagie supports reproductive health.

Reproductive Health in Bollos hoagie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollos hoagie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollos hoagie helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollos hoagie supports fluid balance.

Maintains Fluid Balance in Bollos hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollos hoagie supports nerve function.

Supports Nerve Function in Bollos hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollos hoagie helps regulate blood pressure.

Regulates Blood Pressure in Bollos hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollos hoagie supports muscle function.

Aids Muscle Function in Bollos hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollos hoagie aids nutrient absorption.

Improves Nutrient Absorption in Bollos hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollos hoagie helps balance pH levels.

Balances pH Levels in Bollos hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollos hoagie supports bone health.

Supports Bone Health in Bollos hoagie helps retain calcium and prevent the loss of bone density over time.

How to burn 287 calories?

The amount of exercise required to burn off 1 8" sandwich roll Bollos hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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