Brócolo hervido
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Brócolo hervido Nutrients FAQs
Nutrients
- Vitamin A:Brócolo hervido has 1207.44 IU of Vitamin A.
- Vitamin B-6:Brócolo hervido has 0.156 mg of Vitamin B-6.
- Vitamin C:Brócolo hervido has 50.622 mg of Vitamin C.
- Brócolo hervido has 31.2mg of Calcium.
- Brócolo hervido has 31.98mg of Sodium, Na.
- Brócolo hervido has 228.54mg of Potassium, K.
- Brócolo hervido has 0.5226mg of Iron.
What is the calorie content of Brócolo hervido?
A typical serving 0.5 cup, chopped (78 grams) of Brócolo hervido contains approximately 27 calories.
You can check the exact calorie content by logging Brócolo hervido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócolo hervido have?
The amount of fat in Brócolo hervido depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Brócolo hervido contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócolo hervido have?
The protein content in Brócolo hervido depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Brócolo hervido contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Brócolo hervido, Download Nutribit app for healthier you!
How much sugar does a Brócolo hervido have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócolo hervido.
How Much carbohydrates (carbs) is in Brócolo hervido?
The amount of carbohydrates (carbs) in Brócolo hervido depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócolo hervido.
How Much Fiber is in Brócolo hervido?
Brócolo hervido contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócolo hervido for healthier you!
What vitamins and minerals are in a Brócolo hervido?
Vitamins in Brócolo hervido:
Brócolo hervido contains following minerals:
General
Does Brócolo hervido contain caffeine?
Brócolo hervido does not contain any caffeine.
Does Brócolo hervido contain alcohol?
Brócolo hervido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócolo hervido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócolo hervido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócolo hervido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócolo hervido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócolo hervido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócolo hervido for free?
Yes! Since Brócolo hervido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócolo hervido with water tracking feature?
Nutribit automatically calculates the water content of Brócolo hervido and adds it to your daily hydration log. Simply log Brócolo hervido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócolo hervido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócolo hervido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócolo hervido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócolo hervido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócolo hervido
Vitamin A in Brócolo hervido supports eye health.
Vitamin A in Brócolo hervido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócolo hervido boosts immune function.
Vitamin A in Brócolo hervido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócolo hervido promotes healthy skin.
Vitamin A in Brócolo hervido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócolo hervido enhances reproductive health.
Vitamin A in Brócolo hervido plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócolo hervido supports bone health.
Vitamin A in Brócolo hervido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócolo hervido reduces the risk of certain cancers.
Vitamin A in Brócolo hervido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócolo hervido promotes healthy development during pregnancy.
Vitamin A in Brócolo hervido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócolo hervido maintains healthy mucous membranes.
Vitamin A in Brócolo hervido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócolo hervido improves wound healing.
Vitamin A in Brócolo hervido promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócolo hervido may reduce the risk of macular degeneration.
Vitamin A in Brócolo hervido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócolo hervido supports DNA synthesis.
Vitamin B9 in Brócolo hervido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócolo hervido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócolo hervido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócolo hervido helps prevent anemia.
Folate in Brócolo hervido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócolo hervido supports heart health.
Vitamin B9 in Brócolo hervido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócolo hervido improves brain function.
Folate in Brócolo hervido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócolo hervido boosts immune function.
Adequate Boosts Immune Function in Brócolo hervido supports immune function by helping in the production of white blood cells.
Folate in Brócolo hervido promotes healthy skin and hair.
Vitamin B9 in Brócolo hervido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócolo hervido regulates mood and mental health.
Folate in Brócolo hervido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócolo hervido supports digestive health.
Folate in Brócolo hervido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Brócolo hervido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.