Repollo hervido

Common Food

Total Energy

17.3

kcal

80.39

% from carbs

19.61

% from protein

0

% from fats

In 75 g

% daily value




Sodium, Na

6mg

0.3%


Potassium, K

147mg

3.1%


Total Carbohydrates

4.1g

1.5%


Fiber

1.4g

5.1%


Sugars

2.1g

4.2%


Protein

1g

1.9%


Water

69.4g





Ash

0.4g



Glucose

1.2g


Fructose

0.9g





Energy

72.8kJ



Calcium, Ca

36mg


Iron, Fe

0.1mg


Magnesium, Mg

11.3mg


Phosphorus, P

24.8mg


Zinc, Zn

0.2mg



Fluoride, F

0.8UG


Manganese, Mn

0.2mg


Selenium, Se

0.5UG


Vitamin A, IU

60IU



Vitamin A, RAE

3UG


Carotene, beta

36UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

20.3UG


Vitamin C, total ascorbic acid

28.1mg




Niacin

0.2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

22.5UG



Choline, total

15.2mg



Vitamin K (phylloquinone)

81.5UG



Folate, food

22.5UG


Folate, DFE

22.5UG


Betaine

0.2mg












Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.2g



























Phytosterols

7.5mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Repollo hervido

A typical serving 0.5 cup, shredded of Repollo hervido (75 grams) contains approximately 17.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Repollo hervido depends on the ingredients and preparation method. On average, one serving 0.5 cup, shredded (75 grams) of Repollo hervido contains approximately 0.045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Repollo hervido depends on the ingredients exists in it. On average, 0.5 cup, shredded of Repollo hervido (about 75 grams) contains approximately 0.9525 grams of protein.

On average, 0.5 cup, shredded (about 75 grams) contains about 2.0925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup, shredded (about 75 grams) contains about 4.1325 grams of carbohydrates.

Repollo hervido contains approximately 1.425 grams of fiber in 0.5 cup, shredded (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 17 calories?

The amount of exercise required to burn off 0.5 cup, shredded Repollo hervido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.