Plátano verde hervido
Common Food
4.37
% from protein91.22
% from carbs91.22
% from fatNutrition Facts
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Plátano verde hervido Nutrients FAQs
Nutrients
- Vitamin A:Plátano verde hervido has 75.52 IU of Vitamin A.
- Vitamin B-6:Plátano verde hervido has 0.4331 mg of Vitamin B-6.
- Vitamin C:Plátano verde hervido has 10.266 mg of Vitamin C.
- Plátano verde hervido has 5.96mg of Calcium.
- Plátano verde hervido has 98.075mg of Sodium, Na.
- Plátano verde hervido has 422.46mg of Potassium, K.
- Plátano verde hervido has 0.3076mg of Iron.
What is the calorie content of Plátano verde hervido?
A typical serving 1 banana (118.44 grams) of Plátano verde hervido contains approximately 107 calories.
You can check the exact calorie content by logging Plátano verde hervido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano verde hervido have?
The amount of fat in Plátano verde hervido depends on the ingredients and preparation method. On average, one serving 1 banana (118.44 grams) of Plátano verde hervido contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano verde hervido have?
The protein content in Plátano verde hervido depends on the ingredients exists in it. On average, 1 banana (118.44 grams) of Plátano verde hervido contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano verde hervido, Download Nutribit app for healthier you!
How much sugar does a Plátano verde hervido have?
On average, 1 banana (118.44 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano verde hervido.
How Much carbohydrates (carbs) is in Plátano verde hervido?
The amount of carbohydrates (carbs) in Plátano verde hervido depends on its serving size and preparation. On average, 1 banana (118.44 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano verde hervido.
How Much Fiber is in Plátano verde hervido?
Plátano verde hervido contains approximately 3.07 grams of fiber in 1 banana (118.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano verde hervido for healthier you!
What vitamins and minerals are in a Plátano verde hervido?
Vitamins in Plátano verde hervido:
Plátano verde hervido contains following minerals:
General
Does Plátano verde hervido contain caffeine?
Plátano verde hervido does not contain any caffeine.
Does Plátano verde hervido contain alcohol?
Plátano verde hervido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano verde hervido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano verde hervido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano verde hervido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano verde hervido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano verde hervido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano verde hervido for free?
Yes! Since Plátano verde hervido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano verde hervido with water tracking feature?
Nutribit automatically calculates the water content of Plátano verde hervido and adds it to your daily hydration log. Simply log Plátano verde hervido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano verde hervido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano verde hervido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano verde hervido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano verde hervido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano verde hervido
Vitamin B-6 in Plátano verde hervido supports brain health
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Vitamin B-6 in Plátano verde hervido boosts immune function
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Vitamin B-6 in Plátano verde hervido promotes red blood cell production
{{vitamin}} in Plátano verde hervido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátano verde hervido reduces symptoms of PMS
{{vitamin}} in Plátano verde hervido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátano verde hervido supports heart health
{{vitamin}} in Plátano verde hervido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátano verde hervido aids in protein metabolism
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Vitamin B-6 in Plátano verde hervido improves mood and reduces depression
{{vitamin}} in Plátano verde hervido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátano verde hervido supports healthy pregnancy
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Vitamin B-6 in Plátano verde hervido helps prevent anemia
{{vitamin}} in Plátano verde hervido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátano verde hervido reduces nausea during pregnancy
{{vitamin}} in Plátano verde hervido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 107 calories?
The amount of exercise required to burn off 1 banana Plátano verde hervido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.