Brocolini hervido
Common Food
21.3
% from protein65.7
% from carbs65.7
% from fatNutrition Facts
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Brocolini hervido Nutrients FAQs
Nutrients
- Vitamin A:Brocolini hervido has 1928.16 IU of Vitamin A.
- Vitamin B-6:Brocolini hervido has 0.1868 mg of Vitamin B-6.
- Vitamin C:Brocolini hervido has 63.03 mg of Vitamin C.
- Brocolini hervido has 75.2mg of Calcium.
- Brocolini hervido has 35.06mg of Sodium, Na.
- Brocolini hervido has 343.38mg of Potassium, K.
- Brocolini hervido has 0.769mg of Iron.
What is the calorie content of Brocolini hervido?
A typical serving 1 taza (122 grams) of Brocolini hervido contains approximately 37 calories.
You can check the exact calorie content by logging Brocolini hervido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocolini hervido have?
The amount of fat in Brocolini hervido depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Brocolini hervido contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocolini hervido have?
The protein content in Brocolini hervido depends on the ingredients exists in it. On average, 1 taza (122 grams) of Brocolini hervido contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Brocolini hervido, Download Nutribit app for healthier you!
How much sugar does a Brocolini hervido have?
On average, 1 taza (122 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocolini hervido.
How Much carbohydrates (carbs) is in Brocolini hervido?
The amount of carbohydrates (carbs) in Brocolini hervido depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 7.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocolini hervido.
How Much Fiber is in Brocolini hervido?
Brocolini hervido contains approximately 3.67 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocolini hervido for healthier you!
What vitamins and minerals are in a Brocolini hervido?
Vitamins in Brocolini hervido:
Brocolini hervido contains following minerals:
General
Does Brocolini hervido contain caffeine?
Brocolini hervido does not contain any caffeine.
Does Brocolini hervido contain alcohol?
Brocolini hervido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocolini hervido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocolini hervido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocolini hervido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocolini hervido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocolini hervido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocolini hervido for free?
Yes! Since Brocolini hervido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocolini hervido with water tracking feature?
Nutribit automatically calculates the water content of Brocolini hervido and adds it to your daily hydration log. Simply log Brocolini hervido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocolini hervido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocolini hervido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocolini hervido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocolini hervido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocolini hervido
Vitamin A in Brocolini hervido supports eye health.
Vitamin A in Brocolini hervido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocolini hervido boosts immune function.
Vitamin A in Brocolini hervido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocolini hervido promotes healthy skin.
Vitamin A in Brocolini hervido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocolini hervido enhances reproductive health.
Vitamin A in Brocolini hervido plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocolini hervido supports bone health.
Vitamin A in Brocolini hervido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brocolini hervido reduces the risk of certain cancers.
Vitamin A in Brocolini hervido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocolini hervido promotes healthy development during pregnancy.
Vitamin A in Brocolini hervido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocolini hervido maintains healthy mucous membranes.
Vitamin A in Brocolini hervido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocolini hervido improves wound healing.
Vitamin A in Brocolini hervido promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocolini hervido may reduce the risk of macular degeneration.
Vitamin A in Brocolini hervido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brocolini hervido supports DNA synthesis.
Vitamin B9 in Brocolini hervido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brocolini hervido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brocolini hervido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brocolini hervido helps prevent anemia.
Folate in Brocolini hervido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brocolini hervido supports heart health.
Vitamin B9 in Brocolini hervido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brocolini hervido improves brain function.
Folate in Brocolini hervido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brocolini hervido boosts immune function.
Adequate Boosts Immune Function in Brocolini hervido supports immune function by helping in the production of white blood cells.
Folate in Brocolini hervido promotes healthy skin and hair.
Vitamin B9 in Brocolini hervido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brocolini hervido regulates mood and mental health.
Folate in Brocolini hervido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brocolini hervido supports digestive health.
Folate in Brocolini hervido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 37 calories?
The amount of exercise required to burn off 1 taza Brocolini hervido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.